Chronic illness affects millions of people worldwide and has a significant impact on society as a whole. Despite the prevalence of these conditions, there is a lack of understanding and support for those who live with them.
In this episode of Health Mastery with Anna, she explores the societal burden of chronic illness and the need for systemic change. She addresses the problematic approach of the wellness industry and the importance of advocating for research and funding for chronic illnesses. Anna also offers practical advice for those living with chronic illness, emphasizing the importance of listening to your body and following medical treatment.
Join Anna as she shares her insights on navigating chronic illness and advocating for systemic change.
To get practical help and guidance with overcoming chronic pain and living a better life with chronic illness, you can download the app Health Mastery with Anna, available in App Store and GooglePlay
The Health Mastery App has a free mini-course on how to reduce pain naturally. With the paid subscription for $9.99, you get full access to the guided Pain Freedom course to use either on a smartphone, tablet, or desktop computer.
The Pain Freedom course includes video modules explaining new pain science in an inspiring way, practical exercises for brain rewiring, and pdf worksheets.
If you want personal help navigating life with chronic illness, you may consider joining Health Mastery Insiders. This is a transformative coaching program and online community that turns traditional healing on its head and shows you how to rebuild your health FAST working from the inside out.
We open three new spots every week; fill out the application here if you are interested in joining.
Highlights:
(00:04) Understanding of Quality-Adjusted Life Years
(01:46) Impact of Chronic Illness on Society
(03:17) The Cost of Chronic Illness on Society
(07:16) Misinterpreting Structural Societal Problems as Individual Ones
(09:00) The Problems with the Holistic Wellness Industry
(13:07) The Individual Responsibility for Health in an Unhealthy Environment
(16:48) The Impact of Diet on Autoimmune Illness
(21:18) Navigating the Healthcare Industry and Lifestyle Interventions
(23:44) Challenges in Researching Prevention of Chronic Illness
Links:
LinkedIn: Anna Fryxelius
Facebook: Health Mastery with Anna
Instagram: Anna Fryxelius
Twitter: Anna Fryxelius (@annatw)
Youtube: Anna Fryxelius (@healthmastery)
In the latest episode of Health Mastery with Anna, the host Anna Fryxelius, delves into an important topic that affects millions of people worldwide: Ableism. Ableism is a form of systematic and often invisible discrimination and social prejudice against individuals with disabilities based on the belief that typical abilities are superior.
Anna sheds light on the issue of internalized ableism and its negative impact on people with chronic conditions. She also explores the historical context of societal views towards individuals with disabilities and emphasizes the need to create a more inclusive and accepting world. By understanding and addressing ableism, we can work towards building a more equitable and diverse society.
Tune in to this enlightening episode to learn more about the importance of fighting ableism.
To get practical help and guidance with overcoming chronic pain and living a better life with chronic illness, you can download the app Health Mastery with Anna, available in App Store and GooglePlay
The Health Mastery App has a free mini-course on how to reduce pain naturally. With the paid subscription for $9.99, you get full access to the guided Pain Freedom course to use either on a smartphone, tablet, or desktop computer.
The Pain Freedom course includes video modules explaining new pain science in an inspiring way, practical exercises for brain rewiring, and pdf worksheets.
If you want personal help navigating life with chronic illness, you may consider joining Health Mastery Insiders. This is a transformative coaching program and online community that turns traditional healing on its head and shows you how to rebuild your health FAST working from the inside out.
We open three new spots every week; fill out the application here if you are interested in joining.
Highlights:
(00:27) Understanding Ableism and Its Historical Roots
(03:04) Being Disabled in The Digital Age
(04:34) Ableism and Societal Structures
(06:14) Navigating Ableism with Visible and Invisible Disabilities
(10:05) The Ableist Roles of Disabled People in Society
(13:43) Internalized Ableism and Chronic Illness
Links:
LinkedIn: Anna Fryxelius
Facebook: Health Mastery with Anna
Instagram: Anna Fryxelius
Twitter: Anna Fryxelius (@annatw)
Youtube: Anna Fryxelius (@healthmastery)
Here are the links I refer to:
Ableism 101 - Ashley Eisenmenger
https://www.accessliving.org/newsroom/blog/ableism-101/
3 Disability Microaggressions And Why They Matter - Andrew Pulrang
Ableism 101 - What is Ableism? What Does it Look Like?
As buzzwords like social justice, equity, and inclusion permeate our conversations, it’s essential for advocates of progress to remember another ‘ism.’
3 Disability Microaggressions And Why They Matter
Ableism isn’t words alone, but it isn’t just actions either. Ableist talk matters — the language, conversational habits, and ideas that, intentionally or not, sadden, frustrate, and anger disabled people.
Living with chronic pain and illness can be unpredictable, especially when it comes to dealing with symptom flares. It can often feel like you're at the mercy of your own body and that any little thing could set off a chain reaction of pain and discomfort.
In this episode of Health Mastery with Anna, we will delve into the topic of chronic pain and illness and explore some of the common triggers that can cause flares. We also discuss some of the strategies that can be used to manage symptoms and how making small changes over time can lead to a lifestyle with less room for illness or pain.
Whether you're currently going through a flare or simply looking to gain a better understanding of chronic pain and illness, this episode is definitely worth a listen.
To get practical help and guidance with overcoming chronic pain and living a better life with chronic illness, you can download the app Health Mastery with Anna, available in App Store and GooglePlay
The Health Mastery App has a free mini-course on how to reduce pain naturally. With the paid subscription for $9.99, you get full access to the guided Pain Freedom course to use either on a smartphone, tablet, or desktop computer.
The Pain Freedom course includes video modules explaining new pain science in an inspiring way, practical exercises for brain rewiring, and pdf worksheets.
If you want personal help navigating life with chronic illness, you may consider joining Health Mastery Insiders. This is a transformative coaching program and online community that turns traditional healing on its head and shows you how to rebuild your health FAST working from the inside out.
We open three new spots every week; fill out the application here if you are interested in joining.
Highlights:
(00:05) The Non-Linear Nature of Health and Healing
(01:06) Living with Chronic Pain: Analyzing Flare-Ups
(05:46) How Rheumatic Pain can be Triggered by Weather
(07:07) Is There a Link Between the Quantum Field and Pain Problems?
(09:04) Preventing and Reducing Pain Flares (Spiral)
(13:54) Living with Chronic Pain: Desperation and Search for Answers
(17:40) The Secret to Living Well with Chronic Illness
Links:
LinkedIn: Anna Fryxelius
Facebook: Health Mastery with Anna
Instagram: Anna Fryxelius
Twitter: Anna Fryxelius (@annatw)
Youtube: Anna Fryxelius (@healthmastery)
Health Mastery with Anna (App)
As we go through life, we all face various challenges when it comes to our health. Whether it's battling a chronic illness or simply trying to maintain a healthy lifestyle, it can be easy to get caught up in the idea of fighting against our bodies. But what if there was a better way?
In this episode of Health Mastery with Anna, she explores the concept of building health versus fighting illness. By shifting our perspective and focusing on creating an environment that supports our overall health, we can find a sense of peace and fulfillment that goes beyond simply trying to overcome symptoms.
Join Anna as she shares her insights on how to cultivate a healthy body and mind and discover a new way of approaching your health journey!
To get practical help and guidance with overcoming chronic pain and living a better life with chronic illness, you can download the app Health Mastery with Anna, available in App Store and GooglePlay
The Health Mastery App has a free mini-course on how to reduce pain naturally. With the paid subscription for $9.99, you get full access to the guided Pain Freedom course to use either on a smartphone, tablet, or desktop computer.
The Pain Freedom course includes video modules explaining new pain science in an inspiring way, practical exercises for brain rewiring, and pdf worksheets.
If you want personal help navigating life with chronic illness, you may consider joining Health Mastery Insiders. This is a transformative coaching program and online community that turns traditional healing on its head and shows you how to rebuild your health FAST working from the inside out.
We open three new spots every week; fill out the application here if you are interested in joining.
Highlights:
(00:31) The War Metaphor
(03:35) The Body as a Garden
(06:03) Overcoming Negativity Bias
(09:53) Reevaluating what's important in life
Links:
LinkedIn: Anna Fryxelius
Facebook: Health Mastery with Anna
Instagram: Anna Fryxelius
Twitter: Anna Fryxelius (@annatw)
Youtube: Anna Fryxelius (@healthmastery)
Living with persistent pain and chronic health issues is a challenging experience that affects millions of people worldwide. It can be debilitating, exhausting, and frustrating, causing a significant impact on daily activities and overall well-being. However, there are ways to manage chronic pain and improve the quality of life.
In this episode of "Health Mastery with Anna.", we'll explore insights and strategies from Anna, an expert in health mastery who has overcome autoimmune conditions and chronic pain. Whether you're dealing with chronic primary pain or chronic secondary pain, understanding the nature of your condition and adopting pain management tools can give you a way out.
So, let's explore how to cope with chronic pain effectively.
To get practical help and guidance with overcoming chronic pain and living a better life with chronic illness, you can download the app Health Mastery with Anna, available in App Store and GooglePlay
The Health Mastery App has a free mini-course on how to reduce pain naturally. With the paid subscription for $9.99, you get full access to the guided Pain Freedom course to use either on a smartphone, tablet, or desktop computer.
The Pain Freedom course includes video modules explaining new pain science in an inspiring way, practical exercises for brain rewiring, and pdf worksheets.
If you want personal help navigating life with chronic illness, you may consider joining Health Mastery Insiders. This is a transformative coaching program and online community that turns traditional healing on its head and shows you how to rebuild your health FAST working from the inside out.
We open three new spots every week; fill out the application here if you are interested in joining.
Highlights:
(02:30) Chronic Pain and Its Impact
(06:28) Global burden of chronic pain
(08:15) Approaches and Misconceptions in Treating Chronic Pain
(10:27) The importance of having a medical diagnosis
(12:47) The Two Categories of Chronic Pain
(15:43) The Traffic Light Model
(20:27) Strategies for Managing Chronic Pain
Links:
LinkedIn: Anna Fryxelius
Facebook: Health Mastery with Anna
Instagram: Anna Fryxelius
Twitter: Anna Fryxelius (@annatw)
Youtube: Anna Fryxelius (@healthmastery)
⚠️ Trigger Warning:
The Following Podcast Episode contains triggering and/or sensitive material. Traumatic Accidents and Sexism are some topics mentioned in this episode.
Welcome to a new episode of "Health Mastery with Anna." Today, Anna has a special treat for her listeners as she introduces a new episode series called "Storytime with Anna and Teddy."
In this series, Anna shares personal stories from her life that have shaped her journey toward health and wellness. In this particular episode, Anna recounts a life-changing experience that occurred 27 years ago when she broke her back in Indonesia. Although initially hesitant to share such personal details, Anna opens up about the practical and emotional aspects of her experience with the help of her trusted Teddy bear.
Tune in to this gripping episode to hear how Anna persevered through her injury and how it has impacted her approach to health and wellness today!
To get practical help and guidance with overcoming chronic pain and living a better life with chronic illness, you can download the app Health Mastery with Anna, available in App Store and GooglePlay
The Health Mastery App has a free mini-course on how to reduce pain naturally. With the paid subscription for $9.99, you get full access to the guided Pain Freedom course to use either on a smartphone, tablet, or desktop computer.
The Pain Freedom course includes video modules explaining new pain science in an inspiring way, practical exercises for brain rewiring, and pdf worksheets.
If you want personal help navigating life with chronic illness, you may consider joining Health Mastery Insiders. This is a transformative coaching program and online community that turns traditional healing on its head and shows you how to rebuild your health FAST working from the inside out.
We open three new spots every week; fill out the application here if you are interested in joining.
Highlights:
(01:41) Bus Crash While Living in Indonesia
(07:12) Surviving a Bus Accident With a Broken Back and Wounds
(12:46) A Traumatic ExperienceSurgery at a Hospital in Indonesia
(18:43) Medical Trauma in Indonesia: A Complex Spinal Fracture
(25:25) Arrival of Herthe Emotional Support Teddy
(27:42) A Low-Price Travel Insurance Made All the Difference
(42:52) Anna’s Journey Back Home
Links:
LinkedIn: Anna Fryxelius
Facebook: Health Mastery with Anna
Instagram: Anna Fryxelius
Twitter: Anna Fryxelius (@annatw)
Youtube: Anna Fryxelius (@healthmastery)
Have you ever felt overwhelmed by the number of medical options available for your chronic condition? Do you find yourself constantly searching for answers and feeling lost in a sea of treatments and medications? If so, you're not alone.
In this episode of The Health Mastery with Anna Podcast, Anna dives into the topic of medical option overload and shares her insights on how to navigate through the chaos. Through her own experiences and expertise, Anna highlights the importance of listening to your body and understanding its needs.
So, if you're ready to take control of your health and find clarity in the midst of confusion, join Anna on this journey.
To get practical help and guidance with overcoming chronic pain and living a better life with chronic illness, you can download the app Health Mastery with Anna, available in App Store and GooglePlay
The Health Mastery App has a free mini-course on how to reduce pain naturally. With the paid subscription for $9.99, you get full access to the guided Pain Freedom course to use either on a smartphone, tablet, or desktop computer.
The Pain Freedom course includes video modules explaining new pain science in an inspiring way, practical exercises for brain rewiring, and pdf worksheets.
If you want personal help navigating life with chronic illness, you may consider joining Health Mastery Insiders. This is a transformative coaching program and online community that turns traditional healing on its head and shows you how to rebuild your health FAST working from the inside out.
We open three new spots every week; fill out the application here if you are interested in joining.
Highlights:
(00:10) Medical Option Overload
(04:20) Accessing Inner Knowledge
(06:55) Navigating Healthcare Options
(08:20) Listening to Your Body
(13:36) Building Health Instead of Fighting Illness
Links:
LinkedIn: Anna Fryxelius
Facebook: Health Mastery with Anna
Instagram: Anna Fryxelius
Twitter: Anna Fryxelius (@annatw)
Youtube: Anna Fryxelius (@healthmastery)
Sometimes health problems can be traumatic, but unfortunate events while undergoing treatment, like a failed surgery or meeting Doctors that mistreat you, can also cause trauma. This kind of trauma can create a new set of problems that further increase pain and distress.
When we experience something deeply distressing or disturbing, it will affect both our mental and physical health. Yet, how can we deal with these kinds of experiences?
In this episode of the Health Mastery with Anna Podcast, Anna explains what medical trauma is and its impact on patients. She divulges on how trauma can affect our health and how our relationship with professional health workers, and medical trauma, is a blind spot in the medical community.
Anna also shares things you can do when you experience a re-triggering of medical trauma.
Notice that you’re triggered
Try focusing on feeling your feet
Tell yourself, “I am safe right now”
Shake your hands and arms
Unfocus your eyes
Take a slow, deep breath
To get practical help and guidance with overcoming chronic pain and living a better life with chronic illness, you can download the app Health Mastery with Anna, available in App Store and GooglePlay
The Health Mastery App has a free mini-course on how to reduce pain naturally. With the paid subscription for $9.99, you get full access to the guided Pain Freedom course to use either on a smartphone, tablet, or desktop computer.
The Pain Freedom course includes video modules explaining new pain science in an inspiring way, practical exercises for brain rewiring, and pdf worksheets.
If you want personal help navigating the quantum field with autism or for raising your neurodiverse kids, you may consider joining Health Mastery Insiders. This is a transformative coaching program and online community that turns traditional healing on its head and shows you how to rebuild your health FAST working from the inside out.
We open three new spots every week; fill out the application here if you are interested in joining.
Join us as we revisit our trauma and try to overcome it!
Highlights:
(02:10) Medical Trauma in a Healthcare Setting
(05:41) Healing Unresolved Trauma From the Past
(07:40) The Kinds of Traumas We Experience
(13:35) What Are the Causes of Our Trauma?
(17:59) The Effects of Trauma at the Hand of Medical Professionals
(21:25) Empowering Yourself to Take Charge of Your Own Healing
(24:35) How to Overcome and Heal Trauma?
(33:26) Sharing Health Struggles With Compassion
(34:02) Things You Can Do to Regulate When You Experience a Re-Triggering of Medical Trauma
Links:
LinkedIn: Anna Fryxelius
Facebook: Health Mastery with Anna
Instagram: Anna Fryxelius
Twitter: Anna Fryxelius (@annatw)
Youtube: Anna Fryxelius (@healthmastery)
Health Mastery with Anna (App)
The Body Keeps the Score - Book on how Trauma affects the body by Dr. Bessel van der Kolk
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
All brains are not created equal - and maybe that’s a good thing? Neurodiversity enables so much original thinking and creativity. But to get the benefits, we have to open up to seeing Autism and neurodiversity as natural variations of human cognition, instead of pathologizing everything that is outside a narrow definition of “normality”.
In this Episode of the Health Mastery with Anna Podcast, Anna explains how Autism, Asperger or ADHD can be a superpower that can help us be creative, think differently, and create positive change. For anyone with neurodivergent brains, or raising kids with neurodiversity, let’s turn the conversation around from ‘How can people with autism be more like “Normal people”’ to ‘How can we embrace our autism and use it to create meaningful connections, find innovative solutions, and advocate for change?’
In this episode of Health Mastery with Anna, we’ll talk about neurodiversity, explaining that it is not a disability but simply a variation in how the brain functions. Anna also shares her own experiences with autism, and explains how she experiences it as an ability to see through the quantum field, which has helped her become more productive and navigate life's challenges.
To get practical help and guidance with overcoming chronic pain and living a better life with chronic illness, you can download the app Health Mastery with Anna, available in App Store and GooglePlay
The Health Mastery App has a free mini-course on how to reduce pain naturally. With the paid subscription for $9.99, you get full access to the guided Pain Freedom course to use either on a smartphone, tablet, or desktop computer.
The Pain Freedom course includes video modules explaining new pain science in an inspiring way, practical exercises for brain rewiring, and pdf worksheets.
If you want personal help navigating the quantum field with autism or for raising your neurodiverse kids, you may consider joining Health Mastery Insiders. This is a transformative coaching program and online community that turns traditional healing on its head and shows you how to rebuild your health FAST working from the inside out.
We open three new spots every week, fill out the application here if you are interested in joining .
In this episode: Join us as we explore how neurodiversity is not a disability, but rather a unique perspective that can help us all achieve greater success.
Highlights:
(03:07) Autism Is My Superpower — Not a Puzzle
(06:10 ) Autism and Ableism
(11:02) The Quantum Field and How It Interacts with our Brain
(14:32) Transitioning From a Victim Mentality to an Agent Mentality
(16:54) The Last Accident That Changed Anna’s Life
(19:09) Numbers & Synchronicity: How the Quantum Field Communicates
(22:45) Reincarnation: The Natural Evolution of Consciousness
(26:49) Life’s Meaning and Beyond
Links:
LinkedIn: Anna Fryxelius
Facebook: Health Mastery with Anna
Instagram: Anna Fryxelius
Twitter: Anna Fryxelius (@annatw)
Youtube: Anna Fryxelius (@healthmastery)
Nobody wants to be sick - and most people don’t want to talk about illness. But the truth is that illness is a common experience and a major part of life for many people around the world. Unfortunately, there's still a lot of stigma attached to identifying as someone living with a chronic illness.
In this episode of Health Mastery with Anna, we talk about illness and identity. We'll explore the prevalence of chronic illness and the shame associated with being chronically ill. We'll dig into why this stigma exists in our culture and discuss how it can cause people to feel isolated or ashamed of their disease. We'll also discuss how shifting our perception of ourselves as patients can help us become more empowered in our health journey and reclaim our identities as individuals living with chronic illnesses.
To get practical help and guidance with overcoming chronic pain adn living a better life with chronic illness, you can download Anna’s app Health Mastery with Anna, available in App Store and GooglePlay
The Health Mastery App has a free mini-course on how to reduce pain naturally. With the paid subscription for $9.99, you get full access to the guided Pain Freedom course to use either on a smartphone, tablet, or desktop computer.
The Pain Freedom course includes video modules, practical exercises for brain rewiring, and pdf worksheets.
Tune in now, and Let's start the conversation about illness and identity and discover how we can create a healthier and more understanding world for everyone, by accepting illness as a natural part of human existence.
Highlights:
(01:09) Quantum Energy and Resonance
(05:14) What Happens When You Let a Higher Power Into Your Life?
(09:47) Connection With Quantum Field
(12:13) Quantum Reality and Physical Reality
(13:07) Illness and Shame
(16:29) Social Value System
(00:00) What Does Illness Identity Mean?
(23:33) Labelling in the Quantum Realm
(27:22) Ways To Raise the Vibration of Your Consciousness
(31:12) Having a Great Life Despite Chronic Illness
(34:22) The Role of a Patient Advocate
(37:19) Rebuilding Your Body
Links:
LinkedIn: Anna Fryxelius
Facebook: Health Mastery with Anna
Instagram: Anna Fryxelius
Twitter: Anna Fryxelius (@annatw)
Youtube: Anna Fryxelius (@healthmastery)
Health Mastery with Anna (App)
Pain can be hard to manage when it's chronic, but the good news is that you are not powerless when you live with persistent pain. With the right tools and strategies, you can take control of your own life and give yourself an edge in dealing with your condition.
Join us in this episode of The Health Mastery with Anna Podcast as Anna shares her powerful insights on how to effectively manage persistent pain and chronic health issues. She'll be giving you her framework for categorizing pain into three distinct zones, and how she used this system to overcome her chronic pain. Plus, she'll be providing practical advice on how you can create your own strategy to better manage your pain.
To get practical help and guidance with overcoming chronic pain, you can download Anna’s app Health Mastery with Anna, available in App Store and GooglePlay
The Health Mastery App has a free mini course on how to reduce pain naturally. With the paid subscription for $9,99 you get full access to the guided Pain Freedom course to use either on smartphone tablet or desktop computer.
The Pain Freedom course includes video modules, practical exercises for brain rewiring and pdf worksheets.
Don't miss this episode, as Anna's advice could be the key to helping you take control of your chronic pain. Join us now and take the first step toward mastering your health!
Chronic Pain Survival GuideHighlights:
(04:00) Understanding Pain Science
(07:35) Lack of Awareness of Pain Science in Healthcare
(09:56) Classifying Chronic Pain
(12:47) New Definition of Pain
(15:44) Traffic Light System for Pain Management
(21:17) Maximizing and Structuring Controllable Factors
(23:03) Possibility of Thriving With Chronic Pain
(24:26) Health Mastery with Anna (App)
Links:
LinkedIn: Anna Fryxelius
Facebook: Health Mastery with Anna
Instagram: Anna Fryxelius
Twitter: Anna Fryxelius (@annatw)
Youtube: Anna Fryxelius (@healthmastery)
Have you ever felt so overwhelmed with medical options that you felt helpless in taking control of your own health? Wouldn't it be nice to have a guide to help simplify your choices and maximize the quality of treatment you get? All this is possible through the concept of Health Mastery.
Join us in this episode of The Health Mastery with Anna Podcast as Anna discusses talks about Health Mastery Basics. An approach that helps you better navigate the incessant flow of information and all the options available for self-management and taking care of your health. It's about tuning out your brain, listening to your body, and collaborating with your medical team.
Tune in now as Anna provides a comprehensive overview of Health Mastery Basics and explains how it can help improve your overall well-being!
Highlights:
(02:46) How to improve the quality of your life?
(07:22) What happens when our Brain gets stuck in Survival Mode?
(14:00) Take responsibility for your side of the doctor-patient relationship
(20:02) Always share wins with your doctor and healthcare team
(23:06) You are more than your body
(27:27) How does your body talk to you?
(30:13) How can your subconscious guide you?
Links:
LinkedIn: Anna Fryxelius
Facebook: Health Mastery with Anna
Instagram: Anna Fryxelius
Twitter: Anna Fryxelius (@annatw)
Youtube: Anna Fryxelius (@healthmastery)
Health Mastery is a method which enables you to change your body fast, working from the inside out. Recognizing that everything is energy and we are all connected, is integral to open up for this kind of rapid change. Then working systematically in a step-by-step process.
Mastering your health enables you to have success in your relationships, in your career, and in your personal life. Pain and illness reduce our energy and affect all areas of life. Learning how to turn this type of negative spiral around will be a game-changer! Instead of fighting disease, you can learn how to build health from the inside out, following a simple framework. Gift yourself time to reboot and recognize the habits that deplete your life force, and those that energize your body, mind, and dreams.
Join us in this episode of The Health Mastery with Anna Podcast as she introduces the Foundation of Health Mastery — a system that bridges the gap between the physical and non-physical aspects of health. Understanding that we are four-part beings with distinct energy types, enables us to build a surprisingly strong foundation of good health. From this framework, Anna explains how to make modest but impactful changes, to live a healthy, happy, and active life.
Tune in now and learn to take steps toward changes!
Highlights:
(00:07) What Is Health Mastery?
(04:15) Learn To Master Your Own Health
(14:03) Intellectual Body vs. Energy Body
(18:23) What Religion Is All About?
(21:59) Integrating Physical Health and Consciousness
(30:47) The Importance of Curiosity and Open-Mindedness
(34:59) Understanding The Body’s Energy System
(38:08) How to Learn Health Mastery
(41:42) Health Mastery Coaching Program
Links:
LinkedIn: Anna Fryxelius
Facebook: Health Mastery with Anna
Instagram: Anna Fryxelius
Twitter: Anna Fryxelius (@annatw)
Youtube: Anna Fryxelius (@healthmastery)
Book Mentioned:
We often think of healing as a linear process: If we get sick, we get some medication or treatment, then we get better and we move on. But the truth is, healing is not linear. It often involves many rounds of testing and learning, ups and down. When we think of healing as linear we can get really depressed and lose motivation when we experience symptom flares. That leads us into a negative spiral. Accepting that there will be detours and setbacks as a normal part of the healing process, will be a more constructive framework.
Join us in this episode of The Health Mastery with Anna Podcast as Anna discusses how healing is not linear, but rather a process of learning and evolving. Anna also talks about her own journey from being crippled by chronic pain to completing the 500 mile pilgrimage across Spain, and the experiences from other patients she has worked with.
Tune in now and find out why health isn't linear and uncover ways to reach your best quality of life. Get tips and advice to unlock your health potential and learn how to go beyond linear progression.
Highlights:
(05:42) The Binary State of Being Healthy vs. Illness
(09:16 ) Healing Is Linear
(17:30) Baseline Health Misconceptions
(21:16) The Heroes of Healing Community
(21:57) What Health Mastery Really Is All About?
(24:21) What It Feels Like To Be in the Red Zone
(30:23) Society’s Attitude Toward People With Disabilities
Links:
LinkedIn: Anna Fryxelius
Facebook: Health Mastery with Anna
Instagram: Anna Fryxelius
Twitter: Anna Fryxelius (@annatw)
Youtube: Anna Fryxelius (@healthmastery)
Links Mentioned:
When it comes to health, we often think in black and white—literally. We use language like «healthy» and «sick» to mean «good» and «bad». We instinctively want to categorize the world into simple binaries, and when we treat our bodies this way it is very unhelpful.
The truth is that health is not binary. You are not either healthy or sick; it's a spectrum. What works for one person may not work for another, and our bodies may need different things at different times.
Join us in this episode of The Health Mastery with Anna Podcast as Anna talks about how binary thinking on health can be harmful and provides some tips on how to think more constructively about your well-being.
Tune in now to learn how to break the thought patterns that health is a binary choice. Breaking this belief can be a key to allowing us to make choices that optimize our body and mind for living well - with or without illness.
Highlights:
(00:26) The Harmful Effect of Binary Thinking on Health
(03:20) The Cultural Impression of Illness as an Impurity
(08:22) The Fallacy of Purity Is Equivalent To Healthy
(14:36) A CRPS Patient’s Story
(19:00) The Healthy-sick Dichotomy
(25:02) How To Build Your Health With the CANI Method
(30:20) How Does Your Brain Hold You Back From Healing?
(34:41) Programming Your Subconciousness To Guide You in Healing
Links:
LinkedIn: Anna Fryxelius
Facebook: Health Mastery with Anna
Instagram: Anna Fryxelius
Twitter: Anna Fryxelius (@annatw)
Youtube: Anna Fryxelius (@healthmastery)
Links Mentioned:
Autism, ADHD, Dyslexia. Are they disorders - or natural differences in sensory function? Neurodiversity is a movement that seeks to change the way we think about these conditions by rejecting the disorder theory and seeing it instead as neurological differences. Neurodiverse people have their own unique ways of thinking and experiencing the world.
Join us in this episode of The Health Mastery with Anna Podcast as she leans into different theories, authors, and experts who have said interesting things about neurodiversity, specifically about autism, and how it relates to her child.
Towards the end of the episode, she will be talking about how this relates to quantum health and what she sees as a new health paradigm where we take into account the fact that human beings are all energy and we have a connection to the energy field around us.
Tune in now to learn how differently some people can Think and Experience the world!
Highlights:
(01:44) What Is Neurodiversity?
(04:21) How Do Neurotypical People Set Standards?
(07:13) How Did I Know My Child Was Different?
(12:57) How a Conversation With an Adult Autistic Person Changed Everything
(18:41) Punishment and Torture in Applied Behavior Analysis (ABA)
(26:01) How Environment Can Influence Autism’s Outcome
(30:12) How I Changed My Perspective on Autism
(36:19) Neurodiversity in Autism
(41:48) Understanding the World From a Quantum Perspective.
(46:58) How Autistic People Are More Attuned to the Quantum Field.
Links:
LinkedIn: Anna Fryxelius
Facebook: Health Mastery with Anna
Instagram: Anna Fryxelius
Twitter: Anna Fryxelius (@annatw)
Youtube: Anna Fryxelius (@healthmastery)
Links Mentioned:
Dr. Luke Beardons book
Autism and Asperger Syndrome in Childhood: For parents and carers of the newly diagnosed
https://www.amazon.com/Autism-Asperger-Syndrome-Childhood-diagnosed/dp/1847094929
Neurotribes: The Legacy of Autism and the Future of Neurodiversity https://www.amazon.com/Neurotribes-Legacy-Autism-Future-Neurodiversity/dp/0399185615
⚠️ Trigger Warning:
The Following Podcast Episode talks about Mental Health, Suicide, and Self Harm that may be upsetting and disturbing to some listeners.
Join us in this episode of The Health Mastery with Anna Podcast as she helps us better understand the challenges surrounding mental health. Mental Illness is the leading cause of suicide among young people and causes one in five years lived with a disability. It is a tremendous cost to society and to individuals and families, but still Mental Illness is widely stigmatized and misunderstood.
As usual, we're going to look at this topic from a quantum perspective and talk about how to work with Mental Health in a constructive way.
Tune in now to learn more!
Highlights:
(01:42) What Mental Health Is, and Why Is It Important?
(06:36) The Cost of Mental Illness and Suicide
(10:42) Mental Illness Can Cause Physical Illness
(14:50) Psychosomatic Effects of the Pandemic
(19:36) You Can’t Cure Every Illness
(23:17) The Societal Factors That Lead to Mental Illness
(27:07) Gut Health and Mental Health
(31:59) How to Help Young People With Mental Illness
(36:33) Cure Mental Illness in a Quantum Perspective
Links:
LinkedIn: Anna Fryxelius
Facebook: Health Mastery with Anna
Instagram: Anna Fryxelius
Twitter: Anna Fryxelius (@annatw)
Youtube: Anna Fryxelius (@healthmastery)
Shownotes Links:
Statistics from Our World in Data:
https://ourworldindata.org/mental-health
https://www.who.int/health-toMental Health - Our World in Datapics/mental-health#tab=tab_1
World Health Organization special initiative for mental health (2019-2023): universal health coverage for mental health: https://apps.who.int/iris/handle/10665/310981
Johann Hari: Author of Lost Connections, a well-researched book on the causes of depression and anxiety.
For a great overview and understanding on the rise of clinical depression and anxiety, I recommend seeing Johann Haris Ted Talk on Depression.
If you suffer from mild depression or anxiety and want some help while we are waiting and working on structural changes, I personally recommend trying this app:
Lost Connections App: https://apps.apple.com/GB/app/id6444215510?mt=8
For information about the villages that I discussed in the episode, they are called Camphill communities and are run by the Camphill Movement: https://en.wikipedia.org/wiki/Camphill_Movement
Health care can be complicated, and many people learn this firsthand as they try to coordinate different doctors, tests, and procedures—and figure out what paperwork is needed. Wondering what other patients wish they had known earlier?
Join us in this episode of The Health Mastery with Anna Podcast, as Anna talks about what every patient needs to know—such as your responsibility and why you just can't rely on doctors. She also gives advice from people who have been in your shoes, so that it can help you navigate the next steps.
Tune in now to learn more!
Highlights:
(00:53) Our Body as a Battleground
(02:52 ) Why we should stop fighting illness?
(12:18) Quality of Life as an indicator of health
(19:52) Cultural Disease: How Appearance doesn't define Health
(24:39) You, as the leader of your own healthcare team
(29:32) What is True and Perfect Health?
Links:
LinkedIn: Anna Fryxelius
Facebook: Anna Fryxelius
Instagram: Anna Fryxelius (@fusionette)
Twitter: Anna Fryxelius (@annatw)
Youtube: Anna Fryxelius (@healthmastery)
Chronic, incurable illness is a serious societal problem worldwide. The financial costs of disability and loss of Quality Adjusted Life Years caused by chronic illness are astronomical, but even so, the costs on an individual level are worse.
In the current biomedical health paradigm, Doctors and scientists have blind spots. They choose to disregard patients who have so-called “Medically Unexplained Symptoms.” Meanwhile, millions of people are left unable to work, struggling to find explanations and potential cures on their own. Pharmaceutical companies prioritize developing drugs that reduce symptoms but don’t prevent or eliminate disease - because keeping people sick is better for business than helping them get well.
Join us in this episode of The Health Mastery with Anna Podcast, with your host Anna Fryxelius, as she explains how chronic illness arises from a quantum health perspective. She also talks about the public health problems facing us in the wake of the Covid pandemic and the societal costs of letting millions of people worldwide suffer long-term disability after viral infection.
Tune in now to learn more!
As an added bonus: If you agree with the perspective Anna shares in this podcast - we invite you to share the episode with 3 friends. That way, we achieve R3 - and will spread the new health paradigm worldwide much faster!
Highlights:
(00:11) Are you ready to Take the Red Pill?
(01:14) How Chronic Illness Makes Sense in a Quantum Health Perspective
(02:44) Time to Leave Newtonian Theory Behind
(10:46) Why the Biomedical Paradigm Can’t Explain Everything
(16:56) Medical Gaslighting and #MillionsMissing
(19:58) Is COVID a Respiratory or Neurological Condition?
(24:07) All Medical Treatments Have Risks
(28:47) In a Quantum Health Perspective; We Heal Collectively
(31:31) Is Chronic Illness Preventable?
(35:03) Who are the Bio-Typical People?
(37:44) How Can We Heal?
Links:
LinkedIn: Anna Fryxelius
Facebook: Anna Fryxelius
Instagram: Anna Fryxelius (@fusionette)
Twitter: Anna Fryxelius (@annatw)
Youtube: Anna Fryxelius (@healthmastery)
Shownote links:
“Non-communicable diseases (NCDs) account for 71% of deaths per year globally. The pandemic has left healthcare systems overburdened and under-funded.” -
https://www.weforum.org/agenda/2022/08/initiative-action-non-communicable-diseases/
Join us in this first episode of The Health Mastery with Anna Podcast, with your host Anna Fryxelius, as she's fired up to bring us a platform that will give us the awareness and tools to establish the basics for A New Medical Paradigm.
She will talk about how the current medical paradigm is not working for the people it's meant to serve and proposes a new model that could solve some structural problems. She also talks about scientific paradigms and their structure and explains how the current medical model is based on outdated theories, and how we can start to change it.
Tune in now and Learn More from our Coming Episodes!
Highlights:
(01:40) How We Need to Change the Healthcare System
(02:53) My Mission in Life
(03:52) Paradigm: Standard and Thomas S. Kuhn’s Definition
(06:34) Blind Spots and Responsibilities of Medical Researchers
(10:24) Adapting the James Lind Alliance Method
(13:22) Mental Health Research can’t fix everything
(18:46) The Structure of Scientific Revolutions
(19:20) Niels Bohr’s Life and Work
(22:36) How Does the Quantum Field theory Relate to Health?
(25:20) My Health Paradigm
Follow Anna Fryxelius on social media to learn more:
Linktree: Newsletter
Facebook page: Health Mastery with Anna
Twitter: @annatw
Instagram: @Fusionette
LinkedIn: @annatw
Links:
