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Healing Yourself
Francesca Rowe
30 episodes
3 days ago
A journey inward to create positive change outward.
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Spirituality
Religion & Spirituality
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All content for Healing Yourself is the property of Francesca Rowe and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A journey inward to create positive change outward.
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Spirituality
Religion & Spirituality
Episodes (20/30)
Healing Yourself
The Void (The In Between)

Sometimes, it seems that no matter what we do, Universe has us sat. We’ve set our intentions, taken aligned action, and yet… nothing. It feels like nothing is changing, and nothing is happening for us, no matter what we do. But… what if this ~void~ we find ourselves in is no trap at all, and instead, a positioning? What if it feels like nothing is changing (no matter what we do), because we actually aren’t being asked to do more at all? In this episode, we explore how the in between we may find ourselves in is actually an incredibly deliberate move on Universe’s part, leading us to exactly the changes we’ve been hoping for!



A channeled message for the collective:

000- New Beginnings

Universe wants you to know that you're doing it. You are leaving the old behind. For a while now you've felt like you were in a void, the in between.

Not fully ready for the new, not fully free from the past. Swimming in the waters of what did and did not happen. Universe wants to tell you that while it's been challenging, it's also been necessary and purposeful.

Because where you're heading next requires you to be absolutely free of where you've been. Some of you may already be feeling the new, exciting energy today. If not, not to worry, it's coming for you. Those who are already feeling it, know this is just going to expand. Healing isn't linear, the energy is still balancing, so if some days feel fresher than others, that's ok.

The new is preparing itself for you, just as you've been preparing yourself for the new. And you had to be able to handle it, and you will be now.

Very soon, everything is going to feel different, even if things around you are the same. You will feel different, especially. It will inspire you to change things about your life, and you may find your life moving quite quickly when that happens. But know that it didn't all just happen at once, it happened at last.

You have been turning into the person who can finally hold all that you truly deserve. Get excited.

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4 months ago
1 hour 1 minute 12 seconds

Healing Yourself
Jealousy

No one likes to admit they’re jealous. And no one likes to feel jealous either, yet everyone experiences it. But that’s okay. We don’t need to feel shame about our jealousy. Why? Because jealousy is just unprocessed fear. Once we understand this, we can begin to dismantle it. In this episode, we do just that.

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10 months ago
1 hour 5 minutes 44 seconds

Healing Yourself
Playing the Game

We live in a simulation!!!! A fun sci-fi idea to think about…but what if it’s not fiction at all? What if we do live in a simulation of sorts, a game that you can win, where our dreams are much more attainable than we’ve been led to believe? And what if the key to beating this game… is hidden in the mind? Today, we learn how our dream life is only a thought away.

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1 year ago
57 minutes

Healing Yourself
Superpowers
What if I were to tell you that superpowers aren’t just a thing of comics and make believe? What if I were to tell you that not only are superpowers real, but that each of us carry those super abilities innately? ….What if? In today’s episode we explore just that. We discover that superpowers are some of the most real things in this world and that the only person holding the key to unlocking them…is you.
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2 years ago
58 minutes 52 seconds

Healing Yourself
Faith
As we go on our journeys our faith can often come into question. Sometimes the path is so arduous that we wonder if there really is a point after all. In this episode I discuss my recent relationship to faith and together we discover how everything we are experiencing, even the really hard stuff, is a part of a grander process, and it is beautiful.
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2 years ago
1 hour 6 minutes

Healing Yourself
Discipline
This episode explores how society’s take on discipline can be quite limiting and how adopting a change of perspective can be extremely freeing. Together we see how reframing the way we think about discipline can make being good to ourselves a heck of a lot easier, allowing us to find more flow and ease in our lives.
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2 years ago
1 hour 4 minutes 37 seconds

Healing Yourself
The Climb (Patience)
This episode is all about patience! How can we learn to appreciate the journey over the destination, the process over the product? Why is all of that important? How does patience help us as we heal? Together, we find out!
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2 years ago
58 minutes 9 seconds

Healing Yourself
Surrender (trust2.0)
In this episode we explore how our desire to trust our journeys requires a deep surrender and how what feels like “doing nothing” may actually bring in everything.
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3 years ago
48 minutes 9 seconds

Healing Yourself
Death
The concept of death can be scary for many people for many reasons. But today we discover the beauty in death by noticing the infiniteness of life… and therefore the infiniteness of our souls.
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3 years ago
46 minutes 40 seconds

Healing Yourself
Healing Our Bodies
TW: this episode mentions eating disorders, disordered eating, and body weight/size. The emotional healing we go through on our healing journeys allows for a physical healing to take place as well. In this episode I share my own journey of healing my body, and together we explore the wisdom that our bodies all hold.
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3 years ago
47 minutes 19 seconds

Healing Yourself
Love
There are many types of love…or are there? In today’s episode, we look into the concept of love. I go over why I felt such a lack of love in my past, and together we explore where all types of love ultimately stem from.
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3 years ago
56 minutes 28 seconds

Healing Yourself
Abundance
The idea of living in abundance sounds attractive to most people, but how is it attained? In this episode, we explore how to become more abundant and we reveal how abundance truly starts and ends with how we feel about ourselves.
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3 years ago
51 minutes 35 seconds

Healing Yourself
Ascension Symptoms
As we heal and release traumas and old wounds from our energies, our bodies experience this release as well. When our bodies purge old energies, this process of releasing can show up as an array of physical symptoms. These physical symptoms are called “ascension symptoms” because as we release and we lighten our energetic load, we ascend. While this process can be uncomfortable, it is ultimately a beautiful sign of healing.
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3 years ago
45 minutes 1 second

Healing Yourself
Guilt&Shame: Own Your Truth
As we heal, as we move through the world in new ways, as we reflect on the past, and as we honor ourselves for perhaps the very first time, we can experience guilt and shame. Guilt and shame can come to us for many different reasons on our journeys, but regardless of the “why”, we deserve to love ourselves and forgive ourselves through those feelings. This episode discusses how we do that and why we are so deserving.
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3 years ago
44 minutes 52 seconds

Healing Yourself
Self Worth
TW: This episode briefly mentions the topic of suicide and suicidal thoughts. Today’s episode is all about self worth. This episode reflects on my lack of self worth in the past, and goes over some keys steps I took to reclaim my self worth that you can utilize too!
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3 years ago
48 minutes 26 seconds

Healing Yourself
Trusting Our Intuition
Our intuition is one of our greatest superpowers that we often forget we have. As we go through life, we are encouraged to abandon this power and rely on more “concrete” guidance from the outside world. When we begin to listen to our intuition, we discover that it’s some of the strongest guidance that exists.
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3 years ago
29 minutes 35 seconds

Healing Yourself
Friendship
Today’s topic is friendship! How do we navigate friendship as we’re healing? How can we make sure that our friendships positively reflect the way we feel about ourselves? This episode explores the importance of intention in friendships, while also looking at why I’ve struggled with friendships in the past.
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3 years ago
37 minutes 34 seconds

Healing Yourself
Identity: Who Am I??
In this first episode of 2022 we get into the topic of identity! Who are we? How do we define ourselves?? Maybe the greatest definition of all…is no definition at all. Plus, my own past struggles with identity and how I overcame them.
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3 years ago
30 minutes 18 seconds

Healing Yourself
What Works For You Pt. 2
As 2021 comes to an end, we take a closer look at the tools and techniques that aid us in our healing. This episode offers some new tools and techniques, while also delving deeper into understanding what we’ve previously discussed.
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3 years ago
32 minutes 16 seconds

Healing Yourself
Our Choices
The choices that we make matter. We can do all the healing work we want, but at the end of the day, we must take action in our lives to create the lives we want to live. When we integrate our healing work through the choices we make, we are unstoppable.
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3 years ago
38 minutes 25 seconds

Healing Yourself
A journey inward to create positive change outward.