The Difference Between A ‘Spiritual Bath’ And A Regular Bath
If you’re like me, then taking a bath isn’t something you’re drawn to do. I love and prefer showers for their ease and cleanliness. I also occasionally take meditative showers by setting the intention of cleansing my energy as the water pours down over me, and into the drain. Furthermore, regular baths or showers used for physical hygiene do produce a sense of relaxation and promote overall well-being; even without the added intention. Spiritual baths however are much different. They are a ritual, intended for spiritual hygiene, to cleanse your personal energy body, and revitalize your subtle senses. The end result of a spiritual bath is refreshing, rejuvenating, and a deeper sense of inner peace.
Set The Space
Always start with a clean space. Clean your tub, straighten your counter tops, and make room for the things you want to be surrounded by during this practice. Anything you bring into this practice such as plants, crystals, or candles should be intentionally picked to invoke a sense of your intended energy cleanse.
Choose a scent you want the air to be filled with during your spiritual bath; whether that’s diffusing essential oils, lighting some candles, or burning incense. It’s totally up to you, just make sure it’s a scent that makes you feel good or that is associated with how you want to feel.
Choose a sound to play. I love listening to calming meditation music or frequencies such as binaural beats during my practice. You want to stay away from songs that have lyrics, think instrumentals- piano, wind instruments, singing bowls, acoustic guitars, etc. Pick something that gives you a sense of calm when you hear it and set the volume to a comfortable and peaceful level.
You can add or subtract anything from what’s mentioned already, trust your intuition and bring in or take out what you feel called to. Always think in terms of what makes you feel good when you set your space up. Feel free to use Sage and Palo Santo during any part of the process.
Fill the tub with warm water for your comfort.
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