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Healing Our Grieving Hearts Podcast
Dr. Kay Fontana
84 episodes
2 days ago
I’m Kay Fontana, and have faced profound loss throughout my life, giving me a deep understanding of the pain it brings. My journey began with the loss of my brother to cancer when I was just nine, altering the dynamics of our family as my parents grappled with grief. Later, I experienced the anguish of losing my mother to Alzheimer’s and my father to cancer shortly after his diagnosis. The most heartbreaking of all was the death of my husband and soul mate of 40 years in January 2023 due to multiple health challenges. These losses, including many others - from family and friends to pets - have led me to uncover the secrets of healing and resilience. Drawing from my diverse roles as a firefighter, paramedic, member of Critical Incident Stress Debriefing teams, and a trainer for 9-1-1 dispatchers and hospice volunteers, I have gained valuable insights into grief. As a Life Force Coach and Grief Recovery Specialist, I am here to offer you the wisdom from my experiences. Additionally, apart from exploring the topic of grief, you will discover insights on energy healing, reiki, qigong, meditation, and various alternative methods to foster healing, tranquility, and purpose in your life. Tune in to Healing Our Grieving Hearts Podcast on Saturdays at 10:00 am to access tools and resources that can aid you in navigating the complex terrain of grief, whether you're dealing with human or pet loss, a divorce, a relocation, retirement, or any other of the 40+ losses life may present. You can also find me at www.HealingOurGrievingHearts.com.
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Mental Health
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
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I’m Kay Fontana, and have faced profound loss throughout my life, giving me a deep understanding of the pain it brings. My journey began with the loss of my brother to cancer when I was just nine, altering the dynamics of our family as my parents grappled with grief. Later, I experienced the anguish of losing my mother to Alzheimer’s and my father to cancer shortly after his diagnosis. The most heartbreaking of all was the death of my husband and soul mate of 40 years in January 2023 due to multiple health challenges. These losses, including many others - from family and friends to pets - have led me to uncover the secrets of healing and resilience. Drawing from my diverse roles as a firefighter, paramedic, member of Critical Incident Stress Debriefing teams, and a trainer for 9-1-1 dispatchers and hospice volunteers, I have gained valuable insights into grief. As a Life Force Coach and Grief Recovery Specialist, I am here to offer you the wisdom from my experiences. Additionally, apart from exploring the topic of grief, you will discover insights on energy healing, reiki, qigong, meditation, and various alternative methods to foster healing, tranquility, and purpose in your life. Tune in to Healing Our Grieving Hearts Podcast on Saturdays at 10:00 am to access tools and resources that can aid you in navigating the complex terrain of grief, whether you're dealing with human or pet loss, a divorce, a relocation, retirement, or any other of the 40+ losses life may present. You can also find me at www.HealingOurGrievingHearts.com.
Show more...
Mental Health
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
Episodes (20/84)
Healing Our Grieving Hearts Podcast
Releasing the Weight: Letting Go of Guilt and “Should-Haves
2 days ago
14 minutes 34 seconds

Healing Our Grieving Hearts Podcast
Listening to the Wind: Nature as a Messenger and Healer
1 week ago
10 minutes 45 seconds

Healing Our Grieving Hearts Podcast
Anchoring Yourself: Practices for Calming Anxiety and Overwhelm
2 weeks ago
15 minutes 42 seconds

Healing Our Grieving Hearts Podcast
Honoring Your Loved One By Living Fully
3 weeks ago
20 minutes 10 seconds

Healing Our Grieving Hearts Podcast
Sacred Signs: How to Recognize the Love That Still Surrounds You
1 month ago
17 minutes 20 seconds

Healing Our Grieving Hearts Podcast
The Whisper of Dreams - What They May Be Telling You
1 month ago
14 minutes 9 seconds

Healing Our Grieving Hearts Podcast
Breathing with Spirit: Simple Practices for Calming the Heart
1 month ago
13 minutes 26 seconds

Healing Our Grieving Hearts Podcast
Trusting the Unknown: Finding Peace Without All the Answers
1 month ago
11 minutes 34 seconds

Healing Our Grieving Hearts Podcast
The Soul’s Compass: Finding Direction When the Path Feels Lost
1 month ago
14 minutes 1 second

Healing Our Grieving Hearts Podcast
From Numbness to Aliveness: Reconnecting with Your Senses
2 months ago
13 minutes 14 seconds

Healing Our Grieving Hearts Podcast
Finding Your Light in the Shadows- Balancing Grief and Daily Life
2 months ago
13 minutes 46 seconds

Healing Our Grieving Hearts Podcast
Reclaiming Joy Through Small Acts of Self-Care
2 months ago
11 minutes 36 seconds

Healing Our Grieving Hearts Podcast
Moments of Grace - How to Notice Beauty in the Everyday
2 months ago
11 minutes 9 seconds

Healing Our Grieving Hearts Podcast
The Gentle Art of Beginning Again- Steps for a Tender Rebirth
3 months ago
13 minutes 55 seconds

Healing Our Grieving Hearts Podcast
Grief and the Seasons - How Nature Reflects Our Emotions
3 months ago
12 minutes 36 seconds

Healing Our Grieving Hearts Podcast
How to Have Difficult Conversations About Death
3 months ago
12 minutes 45 seconds

Healing Our Grieving Hearts Podcast
The Role of Scent in Memory and Healing
3 months ago
10 minutes 58 seconds

Healing Our Grieving Hearts Podcast
Grief and the Elements: Earth, Water, Fire, and Air in Healing
4 months ago
12 minutes 35 seconds

Healing Our Grieving Hearts Podcast
Finding Strength in Solitude: Embracing Alone Time
4 months ago
11 minutes 12 seconds

Healing Our Grieving Hearts Podcast
The Role of Therapy and Counseling in Healing
4 months ago
12 minutes 25 seconds

Healing Our Grieving Hearts Podcast
I’m Kay Fontana, and have faced profound loss throughout my life, giving me a deep understanding of the pain it brings. My journey began with the loss of my brother to cancer when I was just nine, altering the dynamics of our family as my parents grappled with grief. Later, I experienced the anguish of losing my mother to Alzheimer’s and my father to cancer shortly after his diagnosis. The most heartbreaking of all was the death of my husband and soul mate of 40 years in January 2023 due to multiple health challenges. These losses, including many others - from family and friends to pets - have led me to uncover the secrets of healing and resilience. Drawing from my diverse roles as a firefighter, paramedic, member of Critical Incident Stress Debriefing teams, and a trainer for 9-1-1 dispatchers and hospice volunteers, I have gained valuable insights into grief. As a Life Force Coach and Grief Recovery Specialist, I am here to offer you the wisdom from my experiences. Additionally, apart from exploring the topic of grief, you will discover insights on energy healing, reiki, qigong, meditation, and various alternative methods to foster healing, tranquility, and purpose in your life. Tune in to Healing Our Grieving Hearts Podcast on Saturdays at 10:00 am to access tools and resources that can aid you in navigating the complex terrain of grief, whether you're dealing with human or pet loss, a divorce, a relocation, retirement, or any other of the 40+ losses life may present. You can also find me at www.HealingOurGrievingHearts.com.