Queens, today we stand up against the fear of long, cold winters, Seasonal Depression and the belief that this has to be the worst time of year. We’re bringing this episode back because it has all of the wellness tips and tricks you need to have a better winter. Louise & health expert, Sarah Murphy, dive into morning routines, evening routines, hydration, diet, blood sugar regulation, mitochondrial energy, daily decisions and more.  💌 Try my Morning Rally Walks with a free 7 day trial: https://www.thisisdailydevotion.com/morning-rally-challenge💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 🤍 FOLLOW SARAH / THE POTENT PLANT 🤍 https://www.instagram.com/thepotentplant https://www.thepotentplant.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this walk-and-talk life update, after six weeks of chaos, I crashed. Today, I unpack why I cried three times on the day I recorded this, the part of your body no one is talking about, and what to do when you feel “meh,” “sad,” or “what’s the point.” I dive into the biological truth behind burnout, why it’s not fixed by “just resting,” and the small daily decisions that rebuild your life force, your body, and your cellular energy from the inside out. This is a love letter to the girl boss down, because you’ve proven you can sustain the pace, but maybe, sometimes, you need a break too. → Built for the woman who does it all until her body says “no more.” If you’re the achiever, the career girl, the one who keeps going even when you’re running on empty, this is for you. Access the Morning Rally Walks (engineered for moments exactly like this) and the Morning Rally Masterclass (how to go longer, faster, without breaking down) with your free 7-Day Trial to Daily Devotion → www.thisisdailydevotion.com  💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

I love this episode! What happens when you get so busy living a life that you completely forget to build your life? When you start operating rather than dreaming? I dive into a 6-week life update and what I've learned about why sometimes we're going through the motions, everything feels disconnected, and we realize we haven't truly thought about our dreams in weeks. You'll learn my 3 part framework for building your dreams that actually works: Somatics, Strategy & Space plus we chat my best friend Sarah's story of magnetizing her dream opportunity, what the tarot cards revealed about moving too fast, and how to get back to yourself when you've slipped down your own priority list. This week's reflection questions: What dreams have you been ignoring? Where in your life are you all doing and no being? What would happen if you slowed down enough to hear what your body, your spirit, or your soul might have been trying to tell you? What are you forcing in your life that isn't a true yes? What lights you up so much that you could talk about it on a podcast, on a stage, or over coffee with your best friend? Write these in your notes app. Sit with them. Don't just read and move on. → Access the Morning Rally Walks, The Morning Rally Masterclass, The Confidence Queen Masterclass, The Golden Girl Masterclass and the Money Magnet Masterclass with a Free 7 Day Trial to Daily Devotion  www.thisisdailydevotion.com  💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s a walk + talk podcast about the psychology, biology, and somatics of a bad mood — why sometimes we wake up off, everything feels harder, and one small thing can snowball into a full emotional spiral. We’re talking about anger, resentment, control, the inner critic, and that hyper-independent part of you that thinks she can “just fix it herself.” This isn’t an episode about “snapping out of it.” It’s about understanding the spiral - how it starts in your body, loops through your mind, and becomes a storm in your nervous system. I share how a small argument, chronic pain flare, and even a spilled-water-on-my-passport moment turned into a full downward spiral… and the exact tools I used to climb out. You’ll learn the neuroscience behind mood spirals, how movement changes your state, and how to shift yourself from contraction → expansion without bypassing what you feel. → Access the Morning Rally Experience with a Free 7 Day Trial https://www.thisisdailydevotion.com/morning-rally-challenge 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's walk + talk life update documents my journey through Mexico City, New York, Mexico City, London, Mexico City and back again, all within 3 weeks and the lessons I learned along the way. I get into why “the body remembers” (and some super cool realizations from a layover from hell that turned into a full body somatic download). I dive into why we have to “go into the wound to heal it” and how my NYC experience helped me heal a childhood wound I didn’t know I was still holding. I also share what I learned through amazing female friendship experiences in New York City, how I think I went 150mph for an entire month without burning out, what a day spent with Activia learning about Gut Health reminded me and so much more.  → Access the Morning Rally Walks + Masterclass with a Free 7 Day Trial https://www.thisisdailydevotion.com/morning-rally-challenge 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

MORNING RALLY LAUNCH. Access the morning ritual with 50% OFF using CODE PODCAST: https://thisisdailydevotion.com/morning-rally-challenge This episode is for the ambitious, always-on, autoimmune girl who’s quietly wondering why her body keeps waving the red flag through annoying or unexplainable symptoms. Today I’m joined by Integrative and Quantum Health Expert Sarah Murphy as we unpack the rise in autoimmunity among busy Type A women and connect the dots between stress chemistry, nonstop “busy-ness” (and business), early nervous system imprinting, fascia, hormones, histamine, blood sugar and facial hair too (lol) plus, why “pushing through” never helps heal. We discuss the real timeline of autoimmunity (starting before birth), how both parents imprint into this experience, and how early attachment patterns exacerbate it. From there, we explore blood sugar dysregulation, MCAS, histamine, PCOS, thyroid issues, and estrogen dominance, and why these common struggles compound the problem in women who really love to do it all (or who have gone through significant stress in their life). We break down why protocols often fail, the ‘good girl’ script, the powerful connection between the thyroid and self-expression, and how to actually begin healing (hint: it starts with moving your body) and you’ll hear why your body isn’t attacking you - it’s confused - and where to start with rebuilding energy systems, restoring minerals, supporting mitochondria, and more. 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 🤍 FOLLOW SARAH / THE POTENT PLANT 🤍 https://www.instagram.com/thepotentplant https://www.thepotentplant.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Type A women (and often eldest daughters) can do anything except slow down, relax or relinquish control, am I right? Today, Louise and attachment psychotherapist Stephanie Therapy dive into the world of the Type A, eldest daughter woman: always on, always busy, always in control and subconsciously allowing these traits to filter into all areas of her life - love, lust, dating, partnership but also how we eat, spend, work, over work, recover and rest, too. The pair start by unpacking childhood patterning, mirroring, and the idea of the ‘family thermostat’ before moving into how these traits follow us into adolescent and adulthood. From there, we look at how they amplify further and at what point it becomes ‘too much’ or they are no longer serving us. The pair talk about what it really means to receive leadership without needing to micromanage everything (and how to incorporate this into their dating and love lives too).  The pair shift into somatics for busy brains, why traditional meditation doesn’t always land for Type A women, and how subtle shifts - like micro-asks, polarity in relationships, nervous system cues, and language swaps-can create more space for support and receivership in your life. Remember: you’re not broken. It’s about keeping the systems that serve you and softening the ones that don’t. Excited for you to enjoy this! 🏆 The Morning Rally™ Challenge Launching Monday, 28 September 2025 The first-ever science-backed interval walk and daily ignition system designed for ambitious, career-driven women who know their morning defines their day. In just 23 minutes a day, you’ll shift from groggy, phone-grabbing, caffeine-crashing mornings into clean, sustainable energy, clarity, and momentum. What you’ll get: 3 x Morning Rally™ Walks (delivered daily in-app) 1 x Premium Podcast Masterclass on breaking free of the Ambition → Crash → Repeat cycle 3 x Morning Fuel Recipes + Daily Power Juice™ The Morning Rally™ Supplement List Exclusive bonuses to lock in your Morning Success Spiral 👉 I’m Ready to Rally - JOIN US!!! 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.instagram.com/iamlouiserumball/ https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to my D-R-E-A-M Morning Routine that I shared at my sold-out ALO London event. This is the exact framework that got my night-owl, groggy, snooze-button-addicted self waking up with clean energy - no 60-minute morning routines, no perfectionism, no quitting caffeine. We dive into why maybe “I’m NOT a night owl” afterall and what was REALLY happening in my biology that made me find mornings soooo hard (hello, flattened cortisol curve + HPA axis dysregulation). I chat about how to ‘turn yourself on’ in the morning with 5 simple steps and the EXACT 30 minute stack I use when time is tight, calls start early, and motivation is missing and it’s how to step onto a daily successful upward spiral and the connection between circadian cues, minerals, mood, blood sugar, movement, mindset etc. RESOURCESPerfect Amino Protein Tablets - BUY HEREBlog ‘You’re Not A Night Owl’ - READ HEREThe Upward Spiral of Success: READ HERE 🏆 The Morning Rally™ Challenge Launching Monday, 28 September 2025 The first-ever science-backed interval walk and daily ignition system designed for ambitious, career-driven women who know their morning defines their day. In just 23 minutes a day, you’ll shift from groggy, phone-grabbing, caffeine-crashing mornings into clean, sustainable energy, clarity, and momentum. What you’ll get: 3 x Morning Rally™ Walks (delivered daily in-app) 1 x Premium Podcast Masterclass on breaking free of the Ambition → Crash → Repeat cycle 3 x Morning Fuel Recipes + Daily Power Juice™ The Morning Rally™ Supplement List Exclusive bonuses to lock in your Morning Success Spiral 👉 I’m Ready to Rally - JOIN US!!! 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.instagram.com/iamlouiserumball/ https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys Learn more about your ad choices. Visit megaphone.fm/adchoices

You know that electric, addictive chemistry we chase? Girl, it’s not love. It’s a nervous system hook. And we all think that if we can just get the avoidant man or woman to settle down, to pick us, to choose us, to see our worth, that everything will be okay. I call this Shiny Object Syndrome (‘I’ll be happy when’)... but today, I explain why 99% of the time, these people will never give you the intimacy, safety, or emotional consistency you deserve. I share my own story of being hooooooked on an avoidant man who felt like an actual drug and what happened when I finally saw through it and saw him for the reality of who he was. I also share the psychology, biology and attachment patterns I learned about on the way and how getting the avoidant person to choose you doesn’t fix your own wounds. Finally, I chat self abandonment, nervous system rewiring, and how to break the cycle for GOOD. Cos damn, it feels good, but trust me, that avoidant man or woman is just casually going to waste 1 - 4 years of your life. And at some point, you’ll get tired of the cycle.💌 Your 7 day free trial to Daily Devotion Wellness: HERE. 💌 If this episode hit something deep in you - if you’re tired of being hooked on people who can’t give you safety, intimacy, or consistency - then this is where you begin to break the cycle. Inside Daily Devotion, you’ll learn the nervous system tools, somatic rituals, and daily practices to stop abandoning yourself and start choosing emotional availability over emotional adrenaline. 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

True story. And the lesson? Huge. Everyone talks about “reclaiming your power” but what does that actually mean? In this episode, I break it down: reclaiming your power starts with reclaiming your life force. Every single day, we leak energy to people, roles, and routines that aren’t right for us. And sometimes, it takes one bold decision to stop the leak and watch how fast life responds. I share a recent story where the moment a friend cut off what was draining her and something wild happened in return - almost instantly.  I’ll walk you through exactly what happened, how it can apply to you, how to call your energy back, the practices I use to generate new energy on repeat, and how to stop giving your life force away to what was never meant for you. Ready to cut ties with what is keeping you stuck?Daily Devotion has 3 powerful somatic rituals for soul tie + cord cutting. Try the walk + meditation free for 7 days on Apple & Android + somatic shaking, manifestation walks and more.  > 7 DAY FREE TRIAL ✨ Walk Away From Soul Ties: https://daily-devotion.vhx.tv/videos/walk-away-from-soulties ✨ Daily Chord Cutting Ritual: https://daily-devotion.vhx.tv/videos/daily-chord-cutting-ritual ✨ Daily Chord Cutting Meditation: https://daily-devotion.vhx.tv/videos/chord-cutting-meditation-1 ✨ Somatic Shaking Classes: https://daily-devotion.vhx.tv/somatic-shaking ✨ Manifestation Walks: https://daily-devotion.vhx.tv/walking-manifestations 💌 DM me if this episode hit you: @iamlouiserumball RESOURCES MENTIONED The TikTok: https://vm.tiktok.com/ZNdbrLSoj/ Soul Tie Blog post: https://www.thisisdailydevotion.com/the-devotion-diaries/cant-stop-thinking-about-them-maybe-its-a-soul-tie Podcast episode (Soul Ties): https://www.healing-honeys.com/podcast/my-crazy-soul-tie-story Podcast episode (Limerence): https://www.healing-honeys.com/podcast/160-dating-when-youre-really-really-obsessed-with-them-exploring-limerence FOLLOW LOUISE / HEALING HONEYS https://www.instagram.com/iamlouiserumball/ https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for anyone who isn’t a mum. Whether that’s by choice, circumstance, or simply because life hasn’t taken you there (yet, or ever), you’ll enjoy this. I dive into a viral TikTok I posted that lit up the internet - because it was REAL and it touched a nerve of how Friday nights are no longer fun Friday nights with our friends.. Today, I chat through what it feels like  when your friendship group suddenly shifts into a world of sleep schedules, diaper bags, nap times, school drop-offs, and first birthday parties… and you’re left wondering if you still belong? (Spoiler: you do.) This isn’t a rant. It’s not anti-motherhood. And it’s definitely not bitter. It’s an honest conversation about connection, grief, comparison, and the invisible ache of growing apart from friends who are on a different path. I share my own experience as a 36-year-old non-mum, what I’ve learned from others in the same position, and how to navigate this season with grace - while keeping the friendships that matter most alive. If you’ve ever felt the weird loneliness of not being in the Mum Club, you are not alone. This one's for you and I LOVE YOU. 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ya girl made progress! I took a day off, went shopping and did NOT go crazy. Today, I’m talking about something that feels so real for so many of us: shopping. Have you ever wondered why you splurge on things you don’t actually need (but in the moment it feels like you need them SO badly) and then sit with the guilt after? In this walk-and-talk, I jam on how much my spending habits have always been tied to my nervous system and how you probably experienced the same thing but didn’t know. I jam on a new term I’ve coined (somatic shopping!). I break down how fight, flight, freeze, and fawn responses show up in our spending habits, I also go into the biology and neuroscience behind the “shopping high”, the dopamine anticipation loop, the cortisol spikes that feel like excitement, and the inevitable crash that often leaves us swimming in shame.I also share what it looks like when you start to somatic shop (yes, really) and what I mean by ‘embodied’ shopping. Big progress from me, and excited to walk and talk with you today as I share my learnings (and the one item that I DID buy… with zero regrets!).  💌 DM me if this episode hit you or if you've experienced being a dysregulated shopper: https://www.instagram.com/iamlouiserumball/ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ ✨ FREE HEALING RESOURCES: ✨  → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

High-achieving, Type A women often look like they’re “holding it all together.” But beneath the Pilates classes, iced coffees, stacks of online shopping, school runs and packed Google Calendars, many of us are silently stuck in functional freeze. This isn’t depression in the way people usually talk about it. It’s the version where you’re still showing up - to work, to motherhood, to relationships - but inside you feel tired, numb, disconnected, exhausted, and unable to fully rest. You pushed too hard, but there’s no time to slow down. Today, with Integrative Health Researcher, Practitioner & biology-of-trauma expert Sarah Murphy, we explore what functional freeze actually is, why Type A women burn through minerals and B vitamins faster - and what that means for energy and resilience, the fine line between “still functioning” and being completely disconnected from yourself and practical ways to start being able to spin those plates with the body saying HELP. If you’re tired of pushing, crashing, and calling it “normal,” this episode is for you. It will help you understand what is happening inside of your body. 💌 DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ ✨ FREE HEALING RESOURCES: ✨  → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you holding on to things in your life from a place of ego and fear? In this walk-and-talk from Mexico City, I share a raw life update on what happens when you stop clinging to what isn’t aligned and finally let go. I discuss the fine line between surrender and giving up, and why letting go of ego attachments allow space for synchronicities, manifestations and trusting in the unfolding. I've lived this process and as I’ve gone through it, the energy of my life has completely flipped. New projects, dream collaborations, and aligned connections rushed in as soon as I created space. From wellness-optimized homes to major brand conversations, it’s been one of my most expansive weeks yet. This episode is your reminder to let go with your ego, and only stay close to what your heart, essence and soul knows is your truth.  🤍 TikTok of me ‘Falling Off’ https://www.tiktok.com/@iamlouiserumball/video/7538171528161021206💌 DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/💌 Join the Morning Rally Challenge: https://www.instagram.com/iamlouiserumball/ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ ✨ FREE HEALING RESOURCES: ✨  → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

No one is talking about men and their father wounds, so of course I’m going to. In this raw, real and powerful AF episode, I sit down with Joseph Sheehey, founder of Cured Nutrition and former NASA engineer, to unpack the deep emotional wounds men carry, often silently which, unexpressed over time, turn into rage, anger, emptiness, toxic relationships and the deep darkness of suppressed mental health. Joe shares the truth about what it really means to lose yourself and what it takes to come back. This one’s for the women trying to understand not only themselves (there are a lot of parallels with the female father wound!) but also who want to better understand the men in their lives… (and the men they date!). We chat relational absence, internalised shame, perfectionism, performance, resilience, the journey from antidepressants to adaptogens, founding a business, the healing power of THC and so much more.  → Try CURED Nutrition with 15% off: 🦋 REDEEM HERE 🦋 - use code HEALINGHONEYS at checkout. US shipping only. 💌 DM us if this episode hit you: @iamlouiserumball & @josephsheehey 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 🤍 FOLLOW JOE / CURED NUTRITION 🤍 https://www.instagram.com/josephsheehey/https://www.instagram.com/curedwellness/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s a walk + talk podcast about failure, disappointment, things not working out, sensitivity, rejection, and why some of us just feel things more deeply than others. This isn’t about cute failures you grow from overnight — this is the kind that triggers your whole nervous system, leaves you questioning your worth, and brings up old wounds you thought you’d healed. I share what happened when a dream brand deal suddenly fell through, why it impacted me so deeply, and what it taught me about trauma, nervous system regulation, rejection sensitivity, and my purpose (as well as resilience and moving through discomfort!) If you've ever felt too sensitive for this world, if rejection hits your body before it hits your brain, or if you're trying to learn how to fail forward without collapsing - this one’s for you. → Come walk with me: 🦋 Step Into Her 🦋  6 walking rituals. Turn your daily steps into neural reps and one big shift. 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

AKA the episode I almost didn’t release... but my team begged me to. They were right. Today’s episode isn’t just about a manipulative fictional TV character... this is about every person who’s ever walked away from a situationship feeling confused, guilty, or like maybe it was her fault, or for any woman who has ever dated a narc and thought SHE was the problem. Spoiler: you weren't. In this episode, I unpack the subtle (and not-so-subtle) signs of manipulation, why manipulators are often the most insecure people in the room, and the psychology, biology, and nervous system roots of this behavior, including their deep need for control to feel safe. I break down how tactics like gaslighting, blame-shifting, silent treatment, and emotional blackmail show up in real time, and most importantly, why it is never your job to fix them, save them, or stay. And yes, we talk Tell Me Lies and the character of Stephen, who is every manipulative man you’ve ever dated rolled into one: charismatic, hot, charming... and completely unavailable, emotionally unsafe, and deeply rooted in shame.  ✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨  Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]  💌 DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to your backstage pass into the highs, lows, love, loneliness, and healing that shaped my summer. From an illuminati villa in Italy to front row at Billie Eilish, from deleting my email app to grieving the childhood I never had — this episode is raw, vulnerable, and packed with the kind of wisdom you don’t get from a journal prompt. If you’ve ever felt behind, unsure of your future, disconnected from your parents, or torn between ambition and stillness — this one’s for you. I talk about the loneliness of being the one without kids, the evolution of the relationship with my brother and parents, and my #1 newest manifestation hack.  ✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨  Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]  💌 DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

🎁 Get a FREE WHOOP 4.0 + 30 Days Free Membership: join.whoop.com/healinghoneys 🎁  Welcome to the realest lessons I’ve learned in four plus years of therapy, healing, heartbreak, spiritual awakening, and rebuilding. This is a love letter to the girl I used to be - the me who loved the wrong men, drank too much, pushed too hard, used her body to feel ‘wanted’.  From EMDR and trauma release to quitting alcohol, using my voice, and healing my nervous system and learning to connect inwards to my body — I share the wisdom I wish someone had whispered in my ear when I was lost, confused, and deeply disconnected from myself. I journey through why no one is coming to save you, why your body is the key to your breakthrough, the silent shame that so many of us live with,  how anxious attachment, abandonment wounds + self-worth issues start before you even remember and why sobriety changed everything for me.  This episode is the one I needed 10 years ago. It's raw, it's tender, and it’s packed with the hard-won wisdom I gained from hitting rock bottom and finding my way back home via therapy and so many modalities. I hope you take immense value from it!  ✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨  Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]  💌 DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES 🎵 → Episode 148 - Healing Shame after our Wild College Years: HERE ✨ FREE HEALING RESOURCES: ✨  → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the real beauty blueprint: less filler, less Botox, more nourishment, more mitochondria, more bioenergetics, more cellular energy (and even glucose!). If your skin is dull, your face feels puffy, your energy is low, and your beauty routine isn’t working — this episode will blow your mind. Holistic nutritionists Sarah Murphy and Nelly Labovitz join Louise for the ultimate girl talk on how your skin, face, and glow are actually a direct reflection of your nervous system, hormones, and energy production — and how mitochondria, minerals, blood sugar, fascia, and food are all at the root of your radiance. They dive into why carbs are not the enemy, how to eat morning, noon, and night for an internal glow, the top foods for collagen, energy, and true beauty — and why stress, trauma, and hormonal imbalance show up on your face (and exactly what to do about it) - plus so much more. This is the bioenergetics of beauty and skin from within.  Did you enjoy this episode? DM me! 💌 https://www.instagram.com/iamlouiserumball ✨ JOIN THE WAITLIST FOR BIOENERGETICS OF BEAUTY COURSE: HERE✨ CALM YOUR CORTISOL WITH DAILY DEVOTION RITUALS: → Try the Daily Devotion rituals free for 7 days: [REDEEM] 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 → Instagram: @iamlouiserumball → TikTok: @healinghoneys_ → Instagram: @healinghoneys → YouTube 🤍 FOLLOW THE GIRLS 🤍 → Follow Sarah → Follow Nellie →Follow Bioenergetics of Beauty Learn more about your ad choices. Visit megaphone.fm/adchoices