When life gives you lemons, intentionally decide to make lemonade. There are a lot of things outside of our control and I’ve learned that the only thing we can control is ourselves. Even when we don’t do a great job of it we can decide how we choose to respond to something. Thats what todays episode is about. 

lets make lemonade! 

In todays episode, I share a bit about my thoughts on the question What Now? Have you been in a season in life where you’re asking yourself, what now? I share where I’m at in life and some things I’ve done that have helped me answer that question. *Let us know your thoughts and thank you for listening!! *Want to check out more? We post articles and events on our website, FB and IG! :) *Our Facebook: www.facebook.com/healingbrokenheartsproject *IG: @healingbrokenheartsproject *Website: www.healingbrokenheartsproject.com *Email: healingbrokenheartsproject@gmail.com

Falling in love with rock climbing, I share my journey with my love of climbing, the physical and emotional journey of healing after a bad climbing injury, and what I’ve learned along the way. I share a part of my journey in hopes that it will inspire you to heal your heart, to heal through the things you once loved, and to remind you that you’re not alone. I’ve learned healing is a process, and can be a very long one at that yet there’s beauty on the other side when we work on healing love.

*Let us know your thoughts and thank you for listening!! *Want to check out more? We post articles and events on our website, FB and IG! :) *Our Facebook: www.facebook.com/healingbrokenheartsproject *IG: @healingbrokenheartsproject *Website: www.healingbrokenheartsproject.com *Email: healingbrokenheartsproject@gmail.com

In todays episode, we talk about this idea that careers aren’t meant to define who we are and aren’t meant to be this rigid box and path we must follow. Life is meant to ebb and flow like the sun and moon and be ever changing life the waves in the ocean, like the colors in a Kaleidoscope. *Let us know your thoughts and thank you for listening!! *Want to check out more? We post articles and events on our website, FB and IG! :) *Our Facebook: www.facebook.com/healingbrokenheartsproject *IG: @healingbrokenheartsproject *Website: www.healingbrokenheartsproject.com *Email: healingbrokenheartsproject@gmail.com

In todays episode, host Raiza Noé, shares her thoughts on the power of community, being your authentic self, and doing/pursuing the things you love.  *Let us know your thoughts and thank you for listening!! *Want to check out more? We post articles and events on our website, FB and IG! :) *Our Facebook: www.facebook.com/healingbrokenheartsproject *IG: @healingbrokenheartsproject *Website: www.healingbrokenheartsproject.com *Email: healingbrokenheartsproject@gmail.com

Today, our podcast host Raiza, share‘s a personal story of how doing things we love can create a life changing impact in an individuals life and the lives of others. *Let us know your thoughts and thank you for listening!! *Want to check out more? We post articles and events on our website, FB and IG! :) *Our Facebook: www.facebook.com/healingbrokenheartsproject *IG: @healingbrokenheartsproject *Website: www.healingbrokenheartsproject.com *Email: healingbrokenheartsproject@gmail.com

Sharing thoughts on getting rid of what no longer serves you to make space for the things that feed your heart and soul. *Let us know your thoughts and thank you for listening!! *Want to check out more? We post articles and events on our website, FB and IG! :) *Our Facebook: www.facebook.com/healingbrokenheartsproject *IG: @healingbrokenheartsproject *Website: www.healingbrokenheartsproject.com *Email: healingbrokenheartsproject@gmail.com

A quick recap of HBHProject, August podcast series, and the power of healing, Love, and scattering joy. Also we share a little about an incredible organization called, The Scatter Joy Project, which is an organization fighting for Mental Health. Tune in! *Let us know your thoughts and thank you for listening!! *Want to check out more? We post articles and events on our website, FB and IG! :) *Our Facebook: www.facebook.com/healingbrokenheartsproject *IG: @healingbrokenheartsproject *Website: www.healingbrokenheartsproject.com *Email: healingbrokenheartsproject@gmail.com

Friday thoughts on my current journey and the beauty of being authentically ourselves.  Tune in! *Let us know your thoughts and thank you for listening!! *Want to check out more? We post articles and events on our website, FB and IG! :) *Our Facebook: www.facebook.com/healingbrokenheartsproject *IG: @healingbrokenheartsproject *Website: www.healingbrokenheartsproject.com *Email: healingbrokenheartsproject@gmail.com

What I learned about fans in doorways.

Tune in! *Let us know your thoughts and thank you for listening!! *Want to check out more? We post articles and events on our website, FB and IG! :) *Our Facebook: www.facebook.com/healingbrokenheartsproject *IG: @healingbrokenheartsproject *Website: www.healingbrokenheartsproject.com *Email: healingbrokenheartsproject@gmail.com

Recent lessons on love, relationships, and life. Tune in! *Let us know your thoughts and thank you for listening!! *Want to check out more? We post articles and events on our website, FB and IG! :) *Our Facebook: www.facebook.com/healingbrokenheartsproject *IG: @healingbrokenheartsproject *Website: www.healingbrokenheartsproject.com *Email: healingbrokenheartsproject@gmail.com

Random ramblings on my heart regarding love and dating.  Tune in! *Let us know your thoughts and thank you for listening!! *Want to check out more? We post articles and events on our website, FB and IG! :) *Our Facebook: www.facebook.com/healingbrokenheartsproject *IG: @healingbrokenheartsproject *Website: www.healingbrokenheartsproject.com *Email: healingbrokenheartsproject@gmail.com

In this short episode, I share a little about love. Tune in! *Let us know your thoughts and thank you for listening!! *Want to check out more? We post articles and events on our website, FB and IG! :) *Our Facebook: www.facebook.com/healingbrokenheartsproject *IG: @healingbrokenheartsproject *Website: www.healingbrokenheartsproject.com *Email: healingbrokenheartsproject@gmail.com

In todays episode ; I share the rebirth of Healing Broken Hearts Project leading me to share a few ways we can be supportive and take action to help those currently in war. [Urkraine/Russia, Palestine/Israel, different areas in Africa] My goal : to challenge your way of thinking and create a space for new perspectives on this challenging topic. Tune in! *Let us know your thoughts and thank you for listening!! *Want to check out more? We post articles and events on our website, FB and IG! :) *Our Facebook: www.facebook.com/healingbrokenheartsproject *IG: @healingbrokenheartsproject *Website: www.healingbrokenheartsproject.com *Email: healingbrokenheartsproject@gmail.com

In todays episode ; I get together with a group of incredible people and we all talk about Vision within Purpose. As we continue with our Conversation Starters events through Zoom, my heart continues to desire creating the space where groups of people can get together and talk about some tough things. Purpose has become quite a talking point in Western Culture causing this new sense of pressure to figure out why we are on this Earth. I by no means know the answer to that question, but I hope as we continue these topics, we can figure it out together by sharing each of our experiences.  My goal : to challenge your way of thinking and create a space for new perspectives on this challenging topic. Tune in! *Let us know your thoughts and thank you for listening!! *Want to check out more? We post articles and events on our website, FB and IG! :) *Our Facebook: www.facebook.com/healingbrokenheartsproject *IG: @healingbrokenheartsproject *Website: www.healingbrokenheartsproject.com *Email: healingbrokenheartsproject@gmail.com

In todays episode ; I talk about a moment in 2020 that forever changed my life ; the Atlanta protests.  I hope that as you tune in that you're encouraged to love a little more and see things a little differently. That there is a shift in your heart that allows you to see the world through a different lens, a lens of love. I believe that as we begin to have difficult conversations within our communities , we can come closer and closer to figuring out how to fix the mess we’ve made of this world. My goal : to challenge your way of thinking and create a space for new perspectives on so many challenging topics.  Beats Produced by SWBProductions Tune in! *Let us know your thoughts and thank you for listening!! *Want to check out more? We post articles and events on our website, FB and IG! :) *Our Facebook: www.facebook.com/healingbrokenheartsproject *IG: @healingbrokenheartsproject *Website: www.healingbrokenheartsproject.com *Email: healingbrokenheartsproject@gmail.com

In todays episode ; I get together with a group of incredible people and we all talk about Purpose, what it means, and what it isn’t. Being Conversation Starters first event through Zoom, my hearts desire was to create the space where a group of people could get together and talk about some tough things. One of them being ‘Purpose’. The ‘meaning of purpose‘ has been argued by many, and although we may not agree on what purpose means, I believe as we begin to have these difficult conversations within our communities , we come closer and closer to figuring out how to fix the mess we’ve made of this world.  My goal : to challenge your way of thinking and create a space for new perspectives on this challenging topic. Beats Produced by SWBProductions Tune in! *Let us know your thoughts and thank you for listening!! *Want to check out more? We post articles and events on our website, FB and IG! :) *Our Facebook: www.facebook.com/healingbrokenheartsproject *IG: @healingbrokenheartsproject *Website: www.healingbrokenheartsproject.com *Email: healingbrokenheartsproject@gmail.com

In todays episode I give a quick update on my hiatus with HBHP, what I’m looking to do next, and share about my realization of getting in my own way both in my career and love life.  My goal : to challenge your way of thinking and create a space for new perspectives on this challenging topic. Beats Produced by SWBProductions  Tune in! *Let us know your thoughts and thank you for listening!! *Want to check out more? We post articles and events on our website, FB and IG! :) *Our Facebook: www.facebook.com/healingbrokenheartsproject *IG: @healingbrokenheartsproject *Website: www.healingbrokenheartsproject.com *Email: healingbrokenheartsproject@gmail.com

There are two perspectives on wearing masks. Some feel you should have to wear them while others feel you have the right to not wear them. I briefly begin to discuss my perspective and experience with the two mask wearing sides. My goal : to challenge your way of thinking and create a space for new perspectives on this challenging topic. Tune in! ******Let us know your thoughts and thank you for listening!! ***Want to check out more? We post articles and events on our website, FB and IG! :) ***Our Facebook: www.facebook.com/healingbrokenheartsproject ***IG: @healingbrokenheartsproject ***Website: www.healingbrokenheartsproject.com ***Email: healingbrokenheartsproject@gmail.com

A conversation originally intended for my previous pastor, today’s quick episode sheds light on answering this question  ; Was our former President Trump hurtful and racist to BIPOC? A question initiated by another was triggered because I took the moment to reach out to my previous church and share that I felt that the church was advocating for our former president heavily yet failing to speak of the hurt he caused to the BIPOC and in hopes of providing insight , I took time to reflect and answer this question that was asked of me. While I began my search, and asked loved ones and friends their point of view, what came to light was the reality that we live in a country who is not aware of, ignores, and fails to address racism.  Now I will always support people’s differing viewpoints, political parties, etc but what I will not support is the spread of hatred and hurt. My goal : to challenge your way of thinking and create a space for new perspectives on this challenging topic. Tune in! Beats produced by SWB Production ******Let us know your thoughts and thank you for listening!! ***Want to check out more? We post articles and events on our website, FB and IG! :) ***Our Facebook: www.facebook.com/healingbrokenheartsproject ***IG: @healingbrokenheartsproject ***Website: www.healingbrokenheartsproject.com ***Email: healingbrokenheartsproject@gmail.com