If you’ve ever found yourself trying to “help” someone do things your way—only to later soothe the tension with food—this episode is for you. In this powerful rerun, Tricia opens up about the hidden link between control and overeating, and why emotional eaters often struggle to let go. Tune in to discover how loosening your […]

Something happened on my recent trip to Europe that caught me off guard. I found myself feeling… off — edgy, a little “crunchy,” not my usual lighthearted self. It would’ve been easy to brush it off or stuff those feelings down with food like I used to, but instead, I did something different. In this […]

We all know how tricky it can be to get family support when we’re struggling with food and weight. In this replay, I open up about the ups and downs of emotional eating and how it impacts not only us, but those closest to us. You’ll hear practical keys for finding the right support, easing […]

Sometimes the smallest shift can create the biggest transformation. After decades of criticizing my body, I recently experienced a moment that stopped me in my tracks and opened the door to a whole new way of seeing myself. In this episode, I share a very personal turning point in my journey and what it means […]

Sometimes the smallest shift can create the biggest transformation. After decades of criticizing my body, I recently experienced a moment that stopped me in my tracks and opened the door to a whole new way of seeing myself. In this episode, I share a very personal turning point in my journey and what it means […]

What does it look like to care for someone you love while still keeping your own dreams alive? In this episode, I talk with my dear friend Glory St. Germaine—TEDx speaker, bestselling author, and CEO of Ultimate Music Theory. Glory opens up about her journey through caregiving, food struggles, and loss, and how she still […]

What if the very way you’ve been trying to “fix” yourself is what’s keeping you stuck? This episode isn’t about another diet, quick fix, or doctor’s order—it’s about the deeper hunger that nothing in the pantry can touch. If you’ve ever wondered why healing feels impossible, lean in… this might just flip everything you thought […]

Hi friends! In this episode, I open up about how grief, tragedy, and hard news can trigger us to turn to food, and how I’ve learned to face those emotions without binging. I’ll share what helped me move through deep feelings in healthier ways, and why support is so important on this journey. My hope […]

In this episode, I open up about what it was like to grow up feeling like I didn’t belong, and how those feelings of shame and comparison fueled my struggles with food. I share how I worked through deep-seated insecurities, the power of community in healing, and why you don’t have to carry the ache […]

Sugar was always my “gateway food” when I struggled with emotional eating. One bite would turn into a binge, and I couldn’t understand why I kept losing control. In this episode, I share how sugar hijacks the brain, keeps us stuck in food noise, and why it can make weight loss feel impossible. I’ll also […]

In this episode of Confessions of a Binge Eater, I’m opening up in a way I haven’t in years. You’ll hear 10 deeply personal things you may not know about me—some lighthearted, some a little cringey, and all 100% real. From surprising truths about my marriage to raw confessions about my struggles with food, body […]

In this episode,  I’m sharing something a little personal that ended up teaching me an unexpected lesson—one that might help you, too. What started as a random issue ended up teaching me something simple that’s been helping me feel better after meals and even curb that constant urge to keep eating. If you ever find […]

​​Last night, I had a wave of grief so deep it made me wish I didn’t have to feel it. And if you’ve ever reached for food to escape pain, I know you can relate. In this episode, I open up about my mom’s decline with Alzheimer’s and the raw emotions that come with it. […]

Ever start a new diet and feel like you’re finally on track… until it all falls apart? I know that cycle so well. In this episode, I’m talking about what I call the compulsion to eat—why it kicks in even when you’re doing everything “right,” and how we can start to break free from it […]

Some people just don’t feel good to be around—and if you’re anything like me, that can lead to stress eating. In this episode, I share personal stories and insights about the emotional toll of being around certain people and why it’s okay—sometimes necessary—to create space for your peace. Whether it’s a friend, colleague, or even […]

Hi friends. In this episode, I’m sharing a little confession: I recently got hooked on designer coffee—yes, $7 sugar-free vanilla macadamia lattes, sometimes twice a day! Even after decades of healing work, I can still slip into addictive patterns, especially when emotions sneak in. But awareness, willingness, and grace brought me back to freedom. If […]

In today’s episode, I’m sharing a humbling moment that turned into a powerful reminder about the freedom that comes with making a clean, heartfelt apology. You’ll hear about a slightly embarrassing team call, a toilet delivery (yes, really), and how shame and guilt show up in sneaky ways. This story is for anyone who’s ever […]

Hi friends. With so much tragedy in the world right now—from floods in Texas to global unrest, I want to talk about how we cope, especially as emotional eaters. When life hurts, it’s tempting to numb out with food. But there are gentler, more healing ways to face the pain. In this episode, I share […]

This one’s close to my heart. Hazel is a beautiful client in the Heal Your Hunger Journey who said yes to healing—and it changed everything. In this powerful interview, she shares how she lost over 60 pounds without dieting, stopped obsessing over food, and found peace through the inner journey. Her story is raw, honest, […]

If you’ve ever felt like your life is just too much—too busy, too chaotic, too overwhelming—this episode is for you. I’m talking about the hidden force that drives emotional eating and what you can do to finally find peace. You deserve calm, clarity, and freedom from the food struggle… and I’m here to show you […]