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Heal “U” Podcast
CreativelyShai
85 episodes
5 days ago
As we close out October’s theme of being Rooted in Love, this episode takes us into the next phase of healing—Growing in Strength. Shai pours into listeners with truth and encouragement about finding resilience through struggle, walking boldly in your power, and embracing your growth with gratitude. Tune in and get ready for what’s next—November’s new beginning: Seasons of Renewal. Please share your thoughts, ask questions or provide suggestions on topics you want to hear! Support the show L...
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As we close out October’s theme of being Rooted in Love, this episode takes us into the next phase of healing—Growing in Strength. Shai pours into listeners with truth and encouragement about finding resilience through struggle, walking boldly in your power, and embracing your growth with gratitude. Tune in and get ready for what’s next—November’s new beginning: Seasons of Renewal. Please share your thoughts, ask questions or provide suggestions on topics you want to hear! Support the show L...
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Arts
Episodes (20/85)
Heal “U” Podcast
Growing in Strength (Ep. 31)
As we close out October’s theme of being Rooted in Love, this episode takes us into the next phase of healing—Growing in Strength. Shai pours into listeners with truth and encouragement about finding resilience through struggle, walking boldly in your power, and embracing your growth with gratitude. Tune in and get ready for what’s next—November’s new beginning: Seasons of Renewal. Please share your thoughts, ask questions or provide suggestions on topics you want to hear! Support the show L...
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1 week ago
16 minutes

Heal “U” Podcast
Rooted in Love (Episode 30)
This October, we’re digging deep into what it means to grow, ground ourselves, and bloom into the fullness of who we are. In this episode, Shai reminds us that when love is your root, you are unshakable. Love is more than a word—it’s the foundation that carries power, overflows with joy, and restores happiness even in the hardest seasons. Being rooted in love means bending without breaking, choosing forgiveness when it’s hard, and standing firm no matter what life throws your way. ✨ In this e...
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2 weeks ago
18 minutes

Heal “U” Podcast
A Love Letter to Myself (Bonus)
What a year it has been — filled with grief, pain, love, strength, and growth. 💛 In this special bonus episode of the Heal “U” Podcast, I open my heart and reflect on my journey of healing, love, and rediscovery after loss. This one is deeply personal — a love letter to myself, and a celebration of choosing happiness, peace, and self-love through every season of grief. From the pain of goodbye to the power of growth, this episode honors my best friend’s memory, our late-night talks, and the l...
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2 weeks ago
10 minutes

Heal “U” Podcast
Shifting Forward with Strength (Ep. 29)
Life doesn’t stop after the storm—it calls you to shift forward. In Episode 29 of the Heal “U” Podcast, Coach Shai unpacks what it means to move with intention, embrace change, and find strength in every new beginning. Through personal stories and heartfelt encouragement, this episode will inspire you to release what no longer serves you and walk boldly into your next chapter. Tune in to learn why your shifts matter and how they define your healing journey. Please share your thoughts, ask que...
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3 weeks ago
14 minutes

Heal “U” Podcast
Rebuilding Your Confidence After the Storm.(Ep. 28)
Life has a way of shaking our foundation, but storms don’t last forever. In Episode 28 of the Heal “U” Podcast with Coach Shai will guide you through rebuilding your confidence after the storm. Through personal stories of loss, growth, and resilience, you’ll learn how to ground yourself, celebrate small wins, and embrace the process of becoming stronger. Tune in for encouragement to rise, rebuild, and remember who you are. Please share your thoughts, ask questions or provide suggestions on to...
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4 weeks ago
18 minutes

Heal “U” Podcast
Cup of Positivity: Rooted in Love
This week’s Cup of Positivity is a reminder that when you are rooted in love, you are unshakable. Love is more than a feeling—it’s the foundation that gives us power, overflows with joy, and restores happiness even in the hardest seasons. Take two minutes to sip on this encouragement: 🌿 I am rooted in love. 🌿 I walk in power. 🌿 I carry joy. 🌿 I choose happiness. Stay grounded, stay grateful, and remember—you can bloom anywhere when your roots are deep. 🎙️ New episodes of Heal “U” drop O...
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1 month ago
2 minutes

Heal “U” Podcast
Cup of Positivity – Weekly Motivation
☕ Here’s your Cup of Positivity for the week! This bonus reel is all about choosing joy in the small moments, finding strength in your resilience, and giving yourself grace as you continue your healing journey. Perfect for a quick reset, it will remind you that healing isn’t about perfection—it’s about progress. Listen in, be encouraged, and carry this positivity with you all week long. 📌 New full-length episodes of Heal “U” drop Sunday, October 5th—mark your calendar! Please share your...
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1 month ago
2 minutes

Heal “U” Podcast
Healing (Weekly Motivation)
Need a quick boost of encouragement? In this bonus motivational reel, Coach Shai reminds you that healing isn’t a straight line—it’s a daily choice. Through powerful words of affirmation and gentle reminders, you’ll be encouraged to celebrate small wins, honor your growth, and stay committed to your healing journey. Perfect for a midweek reset or whenever you need a quick push to keep going. Tune in, breathe deep, and remember: you are growing, you are shifting, and you are becoming. Ne...
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1 month ago
2 minutes

Heal “U” Podcast
Staying Grounded When the Ground Keeps Moving (Ep. 27 - Part 2)
In Part 2 of our series “Staying Grounded When the Ground Keeps Moving,” we go beyond the quick self-care practices and dive into the deeper work of staying rooted through long seasons of change. 🌱 In this episode: The long game of healing and how to build roots that lastAdapting your routines when life demands more than usualThe grounding practice of walking barefoot and reconnecting with the earthBuilding endurance through grace, mantras, and small consistent actionsA new reflection exercis...
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2 months ago
18 minutes

Heal “U” Podcast
Choosing Peace in the Pause (Bonus Episode)
This week looks a little different — Coach Shai is under the weather, but I couldn’t let the week pass without leaving you with encouragement. In this quick 5-minute bonus message, I share a reminder that even when life slows us down, our healing doesn’t stop. ✨ You’ll be reminded to: Choose one intentional act of self-care each dayFind strength in small steps forwardSmile, laugh, and breathe — even when life feels heavyOur goal is to return next week with the Bloom series, continuing this jo...
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2 months ago
6 minutes

Heal “U” Podcast
“Staying Grounded When the Ground Keeps Moving” (Ep. 26 Part 1)
n Part 1 of our two-part series, “Staying Grounded When the Ground Keeps Moving,” we talk about how to create stillness in the middle of chaos. Inspired by the Self-Care Checklist in the Bloom Journal, I’m sharing practical steps you can take today to stay anchored — no matter how much the ground beneath you is shifting. From intentional walks to digital detox moments, these are the simple, consistent actions that help you protect your peace and reconnect with yourself. Next week in Part 2, w...
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2 months ago
18 minutes

Heal “U” Podcast
When Peace Feels Unfamiliar (Ep. 25)
What if the quiet you keep avoiding is the very space where your healing lives? In this episode of Heal ‘U’, we unpack what it truly means to welcome peace — not the kind you post about, but the kind that makes you question everything you've ever called “normal.” Host Shai gets personal about her own journey, revealing how the past 9 months have uncovered deeper layers of healing she didn’t even know were waiting. We dive into Page 11 of the Bloom Journal and explore why peace can feel more l...
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3 months ago
19 minutes

Heal “U” Podcast
Becoming the Version of You That You Actually Like (Ep. 24)
This week, we’re flipping the script. No more living for everyone else — it’s time to become the version of YOU that youactually like. The version that makes you proud to show up in your own life. ✨ In this episode: 🔍 Who have you been — and who taught you to be that?🧠 Journal Prompt: “What qualities do I admire in myself when I’m at peace?”💬 Moment of Truth: “I have watched my daughter grow whole, not old.”🔄 Daily Practice: Affirm. Align. Act.💪 Real Talk: “I still choose me. I WILL choose ME...
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3 months ago
13 minutes

Heal “U” Podcast
Evolving in Grace: Growth Without the Pressure (Ep. 23)
This week on Heal “U,” we’re shifting the narrative on growth. In “Evolving in Grace: Growth Without the Pressure,”Shai dives into what it means to transform with peace, not pressure. You don’t have to hustle your way to healing. You don’t need to prove your progress. You can evolve with ease — softly, intentionally, and on your own timeline. Tune in to explore:\n The beauty of growing at your own paceReleasing pressure and reconnecting to your purposeEmbracing your “soft girl era” with confi...
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3 months ago
14 minutes

Heal “U” Podcast
Chapter 52: A Birthday Bloom
This bonus episode is a birthday celebration like no other. Shai takes us into a moment of powerful reflection—acknowledging loss, growth, healing, and the freedom of becoming who she was always meant to be. If you’ve ever felt like joy had to be earned, this episode will meet you with love, light, and truth. You’re not just healing—you’re blooming. 🌱 Please share your thoughts, ask questions or provide suggestions on topics you want to hear! Support the show Learn about all things "positive...
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3 months ago
15 minutes

Heal “U” Podcast
Vibrations of Joy – Letting Happiness Find You (Ep. 22)
✨ Tuning out survival mode and turning up your joy frequency. In this feel-good birthday month episode, we’re embracing joy — not the kind that demands perfection or productivity, but the kind that meets you exactly where you are. This week on Heal “U”, we explore: 💛 Why joy isn’t earned — it’s allowed 💛 The subtle ways happiness shows up when we stop striving 💛 The difference between your joy frequency and survival mode 💛 How to create space for joy to land in your everyday moments Joy is no...
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4 months ago
14 minutes

Heal “U” Podcast
"Intentional Living: Purpose in the Everyday" (Ep. 21)
July is my birthday month — and what better way to celebrate than by slowing down and soaking in the goodness of intentional living? In this uplifting episode of Heal ‘U’, we’re reflecting on how purpose isn’t always loud. Sometimes it’s found in the small, quiet moments that remind us who we are. From post-Father’s Day self-care to embracing my soft girl era, I share how I'm choosing peace, presence, and joy — all on purpose. Whether it’s a deep breath, a belly laugh, or a solo kitchen dance...
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4 months ago
12 minutes

Heal “U” Podcast
Dear Daddy: A Love Letter to the First Man Who Loved Me
In this heartfelt Father’s Day episode of the Heal “U” Podcast, I’m sharing a personal reflection on the love, presence, and protection of a Daddy. Whether he was front and center or loving you from the background, this one’s for the men who made a difference. 💙 From small moments to life lessons, this is my love letter to the first man who ever loved me — and a tribute to all fathers, bonus dads, spiritual fathers, and chosen father figures. If you’ve experienced the power of that love — or ...
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4 months ago
26 minutes

Heal “U” Podcast
Grace in the Becoming (Ep 20)
This week on Heal “U”, we’re diving into the beauty of becoming — not just who you hope to be, but who you already are, right now, in this moment. In Week 20, “Becoming Her: Grace in the Becoming,” we explore the powerful truth that life doesn’t always move in straight lines or perfect timelines. And yet, growth is still happening — quietly, consistently, even when you don’t feel ready. Shai invites you to pause, reflect, and give yourself the grace to breathe through the in-between seasons. ...
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4 months ago
20 minutes

Heal “U” Podcast
Finding the Light in the Middle (Ep. 19)
This week on Heal “U”, I’m opening up about one of the darkest chapters of my life — my suicide attempt at 18 — and how that moment became the beginning of my healing journey. As we close out Mental Health Awareness Month, we’re talking about what it really means to care for your mind, especially when you’re stuck in the messy, in-between space of becoming. From scribbled journal entries to quiet moments of self-discovery, I share how I began listening, reading, writing, and releasing. I plan...
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5 months ago
20 minutes

Heal “U” Podcast
As we close out October’s theme of being Rooted in Love, this episode takes us into the next phase of healing—Growing in Strength. Shai pours into listeners with truth and encouragement about finding resilience through struggle, walking boldly in your power, and embracing your growth with gratitude. Tune in and get ready for what’s next—November’s new beginning: Seasons of Renewal. Please share your thoughts, ask questions or provide suggestions on topics you want to hear! Support the show L...