This episode is about James Clear's book, Atomic Habits.

The difference between being goal oriented and systems-oriented.

Here is a snippet of the conversation Trisha and I were having about things ranging from a receding hairline to World War III.

Trisha is my middle school/high school bestie, a published author, and just an overall supportive and hilarious person to be around.

This episode provides excerpts from Human Rights Lawyer and Activist: Michelle Alexander's 'The New Jim Crow'.

This is a discussion around how the Tamil Community can relate to the Black Lives Matter movement. It's important for allies to demonstrate why and how they relate. Our struggles in our homelands have been similar and this is why we must denounce hatred and systemic oppressions in all of its forms.

This episode is a reminder to listeners to truly live out their potential!

A hilarious twist to what is a seemingly serious topic. Lots of firsts in this episode, ranging from discussions around resilience to the importance of mental toughness.