The podcast for over-educated, busy, and ambitious South Asian professionals and entrepreneurs. In each episode, Seema and Dinesh will dive into the philosophies, strategies, and tools that can help you live happier, healthier, productive, and fulfilled lives with more success.
They will be talking about things that help you think, do, and be better in wide-ranging areas around the five pillars of a good life: health, wealth, love, happiness, and impact — to empower you to reach your highest potential without compromising what’s important.
Dr. Seema Desai is a dentist, certified professional coach, and author of the book, “Connected: Discovering Your Inner Guides.” She is also a devoted wife and proud mother to two children, as well as an advocate for creating learning equality in children in underserved countries through her work with Pratham USA.
Dinesh Melwani is a law firm partner, author, speaker, and certified success and results coach. He is an internationally-recognized patent attorney that works with hi-tech clients, ranging from startups to Fortune 100 clients. He also believes deeply in the potential and capability inside of everyone. In addition, he is a loving father and husband.
Join Seema and Dinesh each week as they explore, from the male and female South Asian perspectives, what makes you individually and uniquely happy and human, and what tools and insights allow us to reach that next level and beyond. You will learn how to level up your mindset, develop the needed leadership skills in your career and personal life, and learn how to live up to your potential.
The podcast for over-educated, busy, and ambitious South Asian professionals and entrepreneurs. In each episode, Seema and Dinesh will dive into the philosophies, strategies, and tools that can help you live happier, healthier, productive, and fulfilled lives with more success.
They will be talking about things that help you think, do, and be better in wide-ranging areas around the five pillars of a good life: health, wealth, love, happiness, and impact — to empower you to reach your highest potential without compromising what’s important.
Dr. Seema Desai is a dentist, certified professional coach, and author of the book, “Connected: Discovering Your Inner Guides.” She is also a devoted wife and proud mother to two children, as well as an advocate for creating learning equality in children in underserved countries through her work with Pratham USA.
Dinesh Melwani is a law firm partner, author, speaker, and certified success and results coach. He is an internationally-recognized patent attorney that works with hi-tech clients, ranging from startups to Fortune 100 clients. He also believes deeply in the potential and capability inside of everyone. In addition, he is a loving father and husband.
Join Seema and Dinesh each week as they explore, from the male and female South Asian perspectives, what makes you individually and uniquely happy and human, and what tools and insights allow us to reach that next level and beyond. You will learn how to level up your mindset, develop the needed leadership skills in your career and personal life, and learn how to live up to your potential.
In this episode Dr. Seema Desai and Dinesh Melwani have a conversation with powerhouse guest Sejal Patel. She is a lawyer-turned-consultant and author of the newly released Rainmaker Unleashed. What started as a spontaneous writing impulse over Memorial Day weekend quickly became a book that’s already sparking conversation and reshaping how professionals think about building relationships and influence.
Sejal shares how years of consulting, self-discovery, and one wildly inspired creative burst led her to distill a different kind of rainmaking, one rooted in authenticity, connection, and practical emotional intelligence. Whether you're an introvert unsure how to “sell” or a seasoned pro rethinking the rules of business development, Sejal’s insights are a breath of fresh air. You’ll leave this episode challenged, inspired, and maybe even ready to send that message you’ve been putting off.
About Sejal Patel:
Sejal Bhasker Patel is not your typical consultant—and Rainmaker: Unleashed is not your typical book.
A former Big Four strategist, Sejal built Sage Ivy Consulting to equip attorneys to turn relationships into revenue—without selling their soul. Her work lives at the intersection of strategy, psychology, and sharp client instincts. She doesn’t do fluff. She builds rainmakers.
Sejal partners with law firms ready to invest in their talent—firms that know revenue drives retention, and retention drives revenue. You can’t fix one without the other. Through her Rainmaking Series, she works directly with high-performing attorneys to build client control, visibility, and power.
Her strategies have been featured in Above the Law, delivered inside Am Law 100 firms, and quietly implemented by leaders who know that rainmakers don’t just appear—they’re developed.
This book is the first step.
The real power move? Making it firm-wide.
The views expressed in the podcast do not reflect the views of any organization affiliated with the hosts or any guest.
Connect with Sejal:
LinkedIn: linkedin.com/in/sbpatel
Instagram: @sagepatel
FB: https://www.facebook.com/sagepatel
Links:
Dinesh Melwani http://www.dineshmelwani.com, IG @dineshmelwani
Seema Desai http://www.drseemadesai.com, IG @dr.seemadesai
In this week’s episode, Dr. Seema Desai and Dinesh Melwani sit down with the long-awaited and widely admired Dr. Zain Hasan, anesthesiologist, father, content creator, and fierce advocate for truth in medicine. With refreshing vulnerability and depth, Dr. Hasan opens up about the unique challenges of modern parenthood, the rise of AI in healthcare, and why fatherhood—not medicine—has been the most transformative experience of his life.
From calling out groupthink in the medical field to sharing how he’s teaching his young son about artificial intelligence, Dr. Hasan brings clarity, conviction, and compassion to every topic. Whether you're a parent, a healthcare professional, or simply someone trying to make sense of the noise in today's wellness world, this episode will leave you feeling seen, grounded, and inspired to live more intentionally.
Dr. Zain Hasan is an Anesthesiologist who simplifies complicated medical lingo.
The views expressed in the podcast do not reflect the views of any organization affiliated with the hosts or any guest.
Connect with Dr. Hasan:
Instagram: https://www.instagram.com/drzainhasan/
Youtube: https://www.youtube.com/@drzainhasan
Links:
Dinesh Melwani http://www.dineshmelwani.com, IG @dineshmelwani
Seema Desai http://www.drseemadesai.com, IG @dr.seemadesai
Can standing up more often really change your life? According to Dr. Ricky Singh, the answer is a resounding yes. In this conversation, Dr. Singh joins Seema and Dinesh for a candid look at spine health, modern tech habits, and the small daily shifts that can make a major difference in how we move and how we age.
From marathon training to parenting to the silent strain of “tech neck,” this episode isn’t just about back pain, it’s about taking your health back, literally. Whether you sit at a desk all day, run around with your kids, or scroll your phone more than you’d like to admit, you’ll walk away with inspiration and real tools to keep your body strong and upright for the long haul.
The views expressed in the podcast do not reflect the views of any organization affiliated with the hosts or any guest.
About Dr. Jaspal Ricky Singh:
Dr. Jaspal Ricky Singh is a nationally recognized expert in interventional pain management, sports medicine, and physical medicine & rehabilitation. He serves as a leading physician at Weill Cornell Medicine, where he is Vice Chair in the Department of Rehabilitation Medicine and Director of Interventional Spine at the New York Presbyterian Och Spine Center.
He integrates cutting-edge regenerative therapies with a holistic approach to musculoskeletal health. Dr. Singh is known for his work in platelet-rich plasma (PRP), orthobiologics, and non-surgical spine care, helping patients restore function and improve quality of life through personalized, evidence-based treatment plans. With a passion for education and innovation, Dr. Singh is also a sought-after speaker and educator, committed to advancing the field of regenerative medicine and empowering patients to take control of their health.
Connect with Dr. Singh:
Website: http://www.RickySinghMD.com/
Instagram: https://www.instagram.com/rickysinghmd/
Facebook: http://facebook.com/WCMCRehabMed
Links:
Dinesh Melwani http://www.dineshmelwani.com, IG @dineshmelwani
Seema Desai http://www.drseemadesai.com, IG @dr.seemadesai
Dinesh Melwani and Dr. Seema Desai have the sharp, insightful, and refreshingly real Rashi Kakkar for this week’s conversation that travels across personal ambition, parenthood, identity, and the art of living authentically in a noisy world. Rashi, a former management consultant turned learning and development leader at a top-tier global firm, opens up about what it means to grow, even when life is messy, uncertain, or just plain overwhelming. From her unexpected journey into motherhood to launching her newsletter, Decks and Diapers, Rashi shares how she embraced the “cringe” and found joy in the tension between ambition and presence.
This isn’t just another self-help pep talk. It’s a thoughtful, vulnerable exploration of how to chase growth without losing yourself, how to rewrite your story when old scripts no longer serve you, and why joy isn’t a luxury, it’s your birthright. If you’ve ever wondered whether it’s too late to start something new, or whether success and fulfillment can truly coexist, this episode will meet you exactly where you are and challenge you, in the best way, to step into more.
All opinions expressed are Rashi’s personal opinion and do not necessarily reflect the views of any organization that she is associated with.
About Rashi:
Rashi is a global portfolio leader within McKinsey’s Leadership & Development team. Rashi’s passion lies in building institutional capability through a skills-first approach and applying product management principles to creating human-centered - products, experiences, and services!
As a consultant, Rashi has advised Fortune 100 clients on complex strategic, operational, and organizational challenges. She has led digital transformations, enhanced organizational effectiveness, and redesigned operating models. Prior to McKinsey, Rashi worked at a boutique design thinking firm, where she honed her expertise in human-centered design, experience and service design, and product centric thinking.
Outside of work, Rashi enjoys writing, she authors a bi-weekly newsletter and has published 80+ opinion pieces in leading global publications. She is an avid golfer, a former varsity tennis player, and a newly minted pickleball enthusiast. She resides in Toronto and holds an MBA from the University of Toronto.
Connect with Rashi:
Newsletter: https://decksanddiapers.substack.com/
Linkedin: https://www.linkedin.com/in/rashikakkar/?originalSubdomain=ca
BlueSky: https://bsky.app/profile/rashikakkar.bsky.social
Threads: https://www.threads.net/@rashi_kakkar8
X: https://twitter.com/rashi_kakkar
Links:
Dinesh Melwani http://www.dineshmelwani.com, IG @dineshmelwani
Seema Desai http://www.drseemadesai.com, IG @dr.seemadesai
This episode is a refreshingly honest conversation that feels like a much-needed exhale. Dinesh and Seema take a step back to reflect not just on the rhythm of the show, but on the bigger picture many of us find ourselves in: managing full plates, full lives, and the tension between hustle and intentionality. They explore what it means to give ourselves permission to slow down, recalibrate, and pursue alignment without guilt.
This episode is an invitation to examine your own season of life, the pace you’ve set, and whether it still makes sense. If you’ve been feeling like you’re just going through the motions, this episode may be the spark that helps you reconnect with your “why.” Check it out to hear what’s shifting for the podcast this summer and how that shift might resonate with where you are, too.
Links:
Dinesh Melwani http://www.dineshmelwani.com, IG @dineshmelwani
Seema Desai http://www.drseemadesai.com, IG @dr.seemadesai
What if the only thing standing between you and the confident, effective version of yourself was simply how you see yourself? In this episode, Seema is exploring the quiet but common feeling of imposter syndrome through the eyes of a high-achieving professional who, despite an impressive resume, still wonders if they truly belong in the room. This is a heartfelt conversation about identity, self-worth, and what it takes to truly own the room.
If you've ever doubted your place in a role, wrestled with confidence, or felt like you had to "have it all together" before showing up fully, this episode will speak directly to your heart. In this solo episode with Seema, you’ll hear how mindset shifts, presence, and embracing your true identity can transform the way you lead, parent, or pursue your next big step.
Links:
Seema Desai http://www.drseemadesai.com, IG @dr.seemadesai
Dinesh Melwani http://www.dineshmelwani.com, IG @dineshmelwani
In this episode Seema and Dinesh welcome Paraag Maddiwar. He shares his journey from the hills of Eastern Kentucky to the boardrooms of corporate America, and ultimately, to a life shaped by intentional choice and purpose. More than just a career retrospective, this conversation dives deep into what it means to redefine success, uncover agency within constraints, and confront cultural narratives that often dictate our ambitions before we’ve had a chance to dream for ourselves.
From dismantling the myth of luck to exploring the Asian leadership gap, this episode offers a profound look at how cultural identity, privilege, and personal values intersect in the modern workplace. Whether you're an aspiring leader, someone rethinking your professional path, or just in need of a fresh perspective on fulfillment, you’ll walk away with insight, and perhaps a challenge, to ask yourself what success truly means, and whether you're living it.
Paraag Maddiwar was born in New York City, raised in rural Eastern Kentucky, holds a bachelor’s degree in chemical engineering from Columbia University and a master’s degree in business administration from New York University.
Prior to taking an early retirement as a Director at Procter & Gamble, Paraag had a highly varied 20-year career spanning the manufacturing, engineering, and supply chain functions across 4 business units and 5 locations.
Most recently, Paraag established the Professional program at the Society of Asian Scientists and Engineers in service of his mission to build the leadership potential and business impact of the Asian-heritage STEM professional community, in no small part driven by personal experiences with the strong Asian ERG program at Procter & Gamble. Paraag crafted a unique and roundly loved win-win-win business model across SASE, 100+ companies, and 75+ training partners. Paraag’s programs at SASE annually delivered >35,000 hours of programming to >9,000 attendees and more than $1 million of revenue.
Paraag lives in Cincinnati, OH, with his partner of 15 years, along with their troop of 3 dogs and 3 cats.
The views expressed in the podcast do not reflect the views of any organization affiliated with the hosts or any guest.
Connect with Paraag:
Socials: https://www.linkedin.com/in/paraag/
Website: www.paraagmaddiwar.com
Links:
Dinesh Melwani http://www.dineshmelwani.com, IG @dineshmelwani
Seema Desai http://www.drseemadesai.com, IG @dr.seemadesai
If you've ever felt the itch to start over, the tug to try something new, or the self-doubt that creeps in when life shifts direction, this episode is for you. Hosts Seema and Dinesh sit down with abstract media artist Karriena Daryanani, whose journey from Hong Kong to California, from fashion design to jewelry to full-time art, is a testament to the power of reinvention. With candid moments, vulnerable truths, and a whole lot of inspiration, Karriena opens up about navigating identity shifts, confronting “head trash,” and embracing creativity as a path to deeper fulfillment.
Whether you consider yourself an artist or not, Karriena’s wisdom on slowing down, staying present, and letting creativity guide you might just reframe how you view your everyday life. And if you’ve ever told yourself, “I’m not a creative person,” this conversation might prove you wrong.
Karriena Daryanani is an abstract mixed media artist originally from Hong Kong, now based in California. She holds a degree in Fashion Design, a degree in Education, and a Master’s degree in Educational Technology. Karriena began her career in the fashion industry, later transitioning into the jewelry world before discovering her passion for art and education. She has launched her creative career twice, once in Hong Kong and again in California — successfully growing her art business while also teaching high school art. She is now a full time practicing artist.
Karriena believes that creativity is for everyone and that integrating it into our daily lives can lead to a better quality of life. Her artwork centers around the often-overlooked “moments” in our day-to-day routines—small, quiet experiences that hold emotional weight and meaning. Through her work, she invites viewers to slow down, reflect, and reconnect with the beauty in the everyday.
The views expressed in the podcast do not reflect the views of any organization affiliated with the hosts or any guest.
Connect with Karriena:
Instagram: @karriena_art (www.instagram.com/karriena_art)
Website: www.karrienaart.com
Use code HAPPYANDHUMAN10 for a 10% discount on her website
Links:
Dinesh Melwani http://www.dineshmelwani.com, IG @dineshmelwani
Seema Desai http://www.drseemadesai.com, IG @dr.seemadesai
Happy and Human Podcast on IG @happyandhumanpodcast
On this episode, Dr. Seema Desai has a conversation with a truly remarkable guest: Dr. Deepak Kumar, a computer science professor at UC San Diego who also happens to be a playwright, composer, and lyricist. From cybersecurity research to staged readings at the Old Globe, Deepak’s journey is anything but conventional. They have a vulnerable and inspiring conversation that explores creativity, failure, and the emotional depth behind his newest play, House of India, a story set in a small-town Indian restaurant wrestling with legacy, identity, and change.
If you’ve ever felt stuck between practicality and passion, or wondered if it’s too late to start something new, this episode will leave you both challenged and refreshed. Deepak’s reflections on beginner’s mind, detachment, and the joy of rediscovering play are layered with wit and humility, making this a must-listen for anyone seeking to balance ambition with authenticity.
Deepak Kumar is a professor of Computer Science & Engineering at UC San Diego and a playwright, lyricist, and composer. His computing work focuses on how to make Internet systems safer and more secure. His plays tackle the questions that keep him up at night, whether they be about Asianness, technology, youth, board games, or soul-eating demons. His shows have been developed and produced all over, with some highlights including The Old Globe and The Eugene O'Neill Theatre Center. He is a MacDowell Colony fellow and is currently on commission from Audible and Arena Stage.
The views expressed in the podcast do not reflect the views of any organization affiliated with the hosts or any guest.
Connect with Dr. Deepak Kumar:
Instagram: https://www.instagram.com/_kumarde/
House of India tickets: https://www.theoldglobe.org/pdp/25-season/house-of-india/#?startDate=2025-05-01&%3FendDate=2025-05-31
Links:
Dinesh Melwani http://www.dineshmelwani.com, IG @dineshmelwani
Seema Desai http://www.drseemadesai.com, IG @dr.seemadesai
Happy and Human Podcast on IG @happyandhumanpodcast
When urgency strikes, how do you respond? In this duo episode, Seema and Dinesh discuss the hidden dynamics behind urgency, responsiveness, and people-pleasing. They explore how leadership, clear priorities, and emotional resilience shape the way we navigate unexpected demands, whether it's a client email marked “ASAP” or a personal crisis. They unpack the subtle art of managing your mind instead of letting circumstances dictate your actions.
If you’ve ever felt trapped between competing obligations, struggled with setting boundaries, or simply want to cultivate more calm in a chaotic world, this conversation is packed with insight and encouragement.
Links:
Dinesh Melwani http://www.dineshmelwani.com, IG @dineshmelwani
Seema Desai http://www.drseemadesai.com, IG @dr.seemadesai
Happy and Human Podcast on IG @happyandhumanpodcast
Feeling overwhelmed by the non-stop pace of work and life? This solo episode with Seema invites you to pause and consider a simple but powerful tool that could radically shift how you approach your time, your energy, and your presence: the admin day. Seema is discussing the exhaustion that comes from chasing productivity at the expense of fulfillment and shares how reclaiming even small pockets of time can restore clarity, joy, and effectiveness in both your personal and professional life.
Whether you're juggling client meetings, family responsibilities, or just the mental noise of modern adulthood, this episode offers a fresh perspective on the value of slowing down. You'll learn why creating intentional space for yourself, whether it’s a full day, a few hours, or even just five mindful minutes, might be exactly what your soul has been craving.
Links:
Dinesh Melwani http://www.dineshmelwani.com, IG @dineshmelwani
Seema Desai http://www.drseemadesai.com, IG @dr.seemadesai
Happy and Human Podcast on IG @happyandhumanpodcast
In this episode, we have Krishnan, a long-time friend, medical educator, and passionate advocate for living fully. They’re sharing memories of basketball and wings to reflections on South Asian identity, evolving life roles, and the deep human need to be seen and known beyond our professions. Krishnan shares more about his journey through family medicine, curiosity as a sustaining force, and what it means to flourish as a whole person in a world obsessed with specialization.
We’re getting into the modern expectations around happiness, tension between tradition and personal growth, and how artificial intelligence is beginning to reshape not just healthcare but the very nature of human connection. This conversation is exploring the richness of a life lived with purpose and reflection. For anyone feeling boxed in by life’s roles, looking to rediscover joy, or wondering how to stay grounded in a rapidly changing world, this episode is for you.
Krishnan Narasimhan MD is a family medicine physician, executive, and educator with a record of national leadership in academic medicine, health policy, and trying to make the health care system work for everyone.
He serves as the Chair of the Department of Family Medicine at Stamford Health, leading 75 physicians at 13 locations, oversees all residency training programs, and runs an Artificial Intelligence Innovation Lab.
Previously, he was an Associate Professor at the Howard University College of Medicine, President and Board Chair of Doctors for America, and President of the DC Academy of Family Physicians. He has taken care of underserved populations for many years and led multi-state coalitions on health reform, Medicaid expansion, and covid vaccination. A sought after speaker, he has been Invited to speak at Capitol 3 times.
His training includes the 6-year BS/MD program at Penn State University and Jefferson Medical College, residency at the University of Connecticut, a health policy fellowship at Georgetown University, and the Association of Departments of Family Medicine LEADS fellowship.
His other roles include being a husband to another physician, father to 3 kids, and being ready to be called up to the NBA any day now. Other hobbies include cooking, music, political junkie, pop culture, and keeping all his friends connected.
The views expressed in the podcast do not reflect the views of any organization affiliated with the hosts or any guest.
Connect with Dr. Krishnan Narasimhan:
www.linkedin.com/in/krishnanmd
x @krishnanmd
Links:
Dinesh Melwani http://www.dineshmelwani.com, IG @dineshmelwani
Seema Desai http://www.drseemadesai.com, IG @dr.seemadesai
Happy and Human Podcast on IG @happyandhumanpodcast
What if rest wasn’t something you earned, but something essential for healing and thriving? In episode, Dr. Seema Desai and Dinesh Melwani sit down with Dr. Sonal Patel, pediatrician and fierce advocate for moms navigating the mysterious and often overlooked “fourth trimester.” But don’t let the parenting focus fool you because this conversation goes beyond childbirth and into the heart of our culture’s obsession with achievement, productivity, and the pressure to prove ourselves.
Whether you’re a parent or not, this conversation explores what it really means to slow down, why so many of us resist rest even when we know we need it, and how reclaiming ancient wisdom, from siestas to Ayurvedic practices, might offer the way forward.
About Dr. Sonal Patel:
Sonal Patel, MD. She is a pediatrician, neonatologist, & breastfeeding specialist whose education has been centered on infant nutrition with its impact on development and maternal wellbeing in the 4th trimester. She founded NayaCare in 2018. NayaCare is a home health clinic focused on improving postpartum care. She has written several articles on this subject published in Scary Mommy, Kevin MD, and Colorado Sun. She wrote her first book, The Doctor and Her Black Bag that examines maternal mortality in historical and personal context and solutions to reduce maternal mortality. She is a TEDx speaker: The Economics of the 4th Trimester. She is also the co-founder, co-executive director of Center for 4th Trimester Care, a physician-led national nonprofit organization challenging the status quo of maternal healthcare. She has co-created a breastfeeding toolkit helping mothers of premature babies achieve their breastfeeding goals: Small Steps, BIG Gains. Lastly, since 2018, she has been a member of Good Business Colorado, a nonprofit helping small businesses have a voice in policy. She lent her voice to passing FAMLI, paid family and medical leave in Colorado.
The views expressed in the podcast do not reflect the views of any organization affiliated with the hosts or any guest.
Connect with Dr. Sonal Patel:
Sonal Patel, MD - Independent Business Owner - NayaCare | LinkedIn
Tiktok: @sonalpatel4tridoc
Links:
Dinesh Melwani http://www.dineshmelwani.com, IG @dineshmelwani
Seema Desai http://www.drseemadesai.com, IG @dr.seemadesai
Happy and Human Podcast on IG @happyandhumanpodcast
This week we’re diving into a raw and inspiring conversation with DJ Nish, a London-based artist who’s not only rocked dance floors across the globe but also found her footing in the midst of personal transformation. From BBC radio host to unforgettable festival sets, Nish opens up about her unexpected journey into music, the pressures and double standards of the industry, and why she chose to walk away from a marriage that no longer reflected who she was.
This conversation is about much more than nightlife and career. It’s a vulnerable look at resilience, boundaries, self-worth, and rediscovering joy on your own terms. Whether you’re navigating your own season of change, wrestling with outside expectations, or just need a reminder that it’s okay to start over, this episode might be what you didn’t know you needed.
About DJ Nish:
DJ Nish is a highly skilled and accomplished DJ with a strong reputation in the UK and beyond. With over 15 years of experience, she is widely recognized as one of the most sought-after DJs in the industry. With a weekly radio show on BBC Asian Network, as well as performing globally in cities such as Delhi, Santorini, Hamburg, and Oslo, DJ Nish creates an energetic atmosphere that keeps the party going all night long.
DJ Nish is known for her exceptional ability to seamlessly blend various genres with her extensive knowledge of diverse musical styles, allowing her to cater to audiences of all ages and cultures. Her sets feature a dynamic mix of genres including Bhangra, Bollywood, Arabic, Chart, House, Dancehall, and Afrobeats, ensuring that everyone on the dance floor is engaged and entertained. DJ Nish's genuine passion for music shines through in every performance, as she takes pride in reading the crowd and adjusting her music to create an unforgettable experience for all. With a knack for producing captivating mixtapes and mashups of trending songs and beats, DJ Nish has established herself as a trendsetter in the industry.
Additionally, she has released two Bhangra singles accompanied by music videos shot in Punjab, India.
Connect with DJ Nish:
Mixcloud: www.mixcloud.com/officialdjnish
TikTok: www.tiktok.com/@officialdjnish
Instagram: www.instagram.com/officialdjnish
Youtube: www.youtube.com/user/Nishradio
Additional links: linktr.ee/officialdjnish
Links:
Dinesh Melwani http://www.dineshmelwani.com, IG @dineshmelwani
Seema Desai http://www.drseemadesai.com, IG @dr.seemadesai
Happy and Human Podcast on IG @happyandhumanpodcast
Seema and Dinesh are back with another duo episode and diving into a question they hear all the time: "What's the one thing I should do to grow?" But instead of giving a simple hack or shortcut, they’re challenging the very premise of the question itself.
Through personal stories, like an unexpected journey to barbecue school, Dinesh explores how embracing new challenges without overanalyzing can lead to an epic and fulfilling life. Seema reflects on the power of shifting our mindset, choosing joy over stress, and recognizing that how we show up for anything is how we show up for everything.
If you're looking for a fresh perspective on growth, this conversation will leave you inspired to rethink the way you approach opportunities, challenges, and even your daily mindset.
Links:
Dinesh Melwani http://www.dineshmelwani.com, IG @dineshmelwani
Seema Desai http://www.drseemadesai.com, IG @dr.seemadesai
Happy and Human Podcast on IG @happyandhumanpodcast
In this episode, Dinesh and Seema have a conversation with entrepreneur and visionary Sameer Dhar for an inspiring and deeply insightful conversation. From being named one of Canada's top young leaders to founding a successful health tech startup, Sameer’s journey is anything but conventional. He takes us behind the scenes of his bold decision to live in nursing homes for a year, his drive to revolutionize healthcare accessibility, and the personal challenges of navigating identity and purpose after a major startup exit.
This is so much more than a business success story, it's a conversation about resilience, mindset, and what it means to truly be present in the journey of life. Sameer opens up about the power of intergenerational friendships, the lessons learned from stepping into the unknown, and why he believes resolve is the word that will define his year. This conversation is packed with thought-provoking moments that will leave you rethinking your own path.
Sameer is the Co-Founder & CEO of NiaHealth, a Canadian health-tech company making proactive healthcare accessible. Previously, he founded and sold the elder-tech startup Sensassure to Essity, spending a year living in nursing homes to better understand the industry. Sameer previously studied as a Schwarzman Scholar and was named one of Canada’s Top 20 Under 20.
Connect with Sameer:
Links:
Dinesh Melwani http://www.dineshmelwani.com, IG @dineshmelwani
Seema Desai http://www.drseemadesai.com, IG @dr.seemadesai
Happy and Human Podcast on IG @happyandhumanpodcast
In this episode we have Dr. Amruti Choudhry sharing her transformative journey from struggling with emotional eating and weight gain to achieving lasting weight loss, not through fad diets or extreme exercise, but by mastering mind management. She’s opening up about the personal struggles that led to her unhealthy habits, including cultural expectations, family dynamics, and stress, and reveals how shifting her mindset changed not only her health but also her relationships and overall well-being.
Dr. Choudhry challenges the way we think about weight loss, discussing the power of emotional regulation, identity shifts, and the deeper psychological patterns that drive overeating. Together, they’re exploring the intersection of culture, food, and personal transformation, offering insights that go beyond diet and exercise. Whether you’ve tried everything to get healthy or never considered mindset as a key factor, this episode will leave you rethinking your approach to lasting change.
Dr. Amruti Choudhry is an Advanced Certified Life and Weight Loss Coach for professionals and a Doctor/Physician in the UK. She helps people feel lighter in their minds and lives, so they can feel lighter in their bodies. Dr. Choudhry is a multi award winning Life Coach, Public Speaker and is the Host of the successful podcast “Weight Loss for Women Professionals.”
She lost 42kg (over 92 pounds) after decades of yo-yo dieting and helps her clients get to the root cause of their overeating by becoming aware of their thoughts and feeling their emotions, to change their behaviours so they can achieve any results they want. She teaches clients how to pay attention to their body’s natural signals to create sustainable weight loss that is fun, simple and doable, without counting calories, points, macros or exercising.
She helps them rewire their brains to change their habits permanently, so they can understand what food is solving for them and give that to themselves without food. This framework works for changing any habit. She has a 1:1 programme and also has a separate weight loss group coaching programme for men and women. She does public speaking and workshops. As she also created tremendous success in other areas of life, including getting on with her mother-in-law without her changing through life coaching, she created a course on "How to get on with your MIL", which is helping hundreds of people across the world.
The views expressed in the podcast do not reflect the views of any organization affiliated with the hosts or any guest.
Connect with Dr. Choudhry:
You can find out about her latest offers here: https://linktr.ee/amruticoaching
Website: https://www.amruticoaching.com
Facebook: https://www.facebook.com/Amruti123
Instagram: https://www.instagram.com/amruti.coaching/
LinkedIn: https://www.linkedin.com/in/dr-amruti-choudhry-123918224/
Links:
Dinesh Melwani http://www.dineshmelwani.com, IG @dineshmelwani
Seema Desai http://www.drseemadesai.com, IG @dr.seemadesai
Happy and Human Podcast on IG @happyandhumanpodcast
In this special duo episode, Dr. Seema Desai and Dinesh Melwani explore the concept of mental toughness—what it means, how it develops, and whether it can be intentionally cultivated without hardship. They discuss the importance of self-reflection, doing hard things, and challenging oneself to build resilience. Seema shares personal insights on overcoming adversity, while Dinesh raises questions about privilege, parenting, and the role of discomfort in personal growth.
Together, they examine how both adults and children can proactively strengthen their mental toughness, regardless of socioeconomic background. From everyday challenges to deliberate self-improvement, conversation will encourage you to assess your own grit and consider ways to push beyond your comfort zones.
Links:
Harvard Study: https://www.uvws.org/news/s94a63z7yun3fczjm80xh8fzivafkb
Dinesh Melwani http://www.dineshmelwani.com, IG @dineshmelwani
Seema Desai http://www.drseemadesai.com, IG @dr.seemadesai
Happy and Human Podcast on IG @happyandhumanpodcast
Today on the podcast, Dr. Seema Desai and Dinesh Melwani sit down with Dr. Jay Bhatt, also known as the “Dancing Doctor.” They’re having a conversation around the intersection of happiness, intention, and well-being—both in medicine and in everyday life. Dr. Bhatt shares how a small act of joy, like dancing for a patient, can create meaningful connections and even contribute to healing. They also discuss the power of perspective, the importance of living our values, and how small moments of gratitude can shape our happiness. This episode is an inspiring discussion on breaking barriers, embracing discomfort, and finding joy in unexpected places.
The views expressed in the podcast do not reflect the views of any organization affiliated with the hosts or any guest.
Connect with Dr. Jay Bhatt:
Instagram: https://www.instagram.com/drjaybhatt/
Links:
Dinesh Melwani http://www.dineshmelwani.com, IG @dineshmelwani
Seema Desai http://www.drseemadesai.com, IG @dr.seemadesai
Happy and Human Podcast on IG @happyandhumanpodcast
In this milestone 100th episode, Dinesh and Seema celebrate the power of consistency and reflect on the journey of reaching 100 episodes. They’re joined by Avi Dhyani, a young public policy student and the youngest DNC delegate, who shares his inspiring journey from middle school to becoming a political advocate. Avi opens up about the challenges of navigating life with a disability and his dual South Asian identity, discussing how these experiences shaped his passion for public policy and overcoming self-doubt. The conversation touches on the importance of mindset, resilience, and the role of mentors in achieving personal and professional goals. Avi’s story serves as a reminder that breaking through limitations—whether they come from society or our own minds—is key to creating lasting impact.
Avi Dhyani is a public policy student at Cornell University, a dedicated political operative, and a former DNC delegate. He previously served as a legislative intern for U.S. Senator John Ossoff and worked in the district office of U.S. Congresswoman Nikema Williams. Avi has been privileged to work both on the legislative side and on the campaign side, gaining valuable experience in policy-making and electoral strategy. Passionate about youth engagement and AAPI community advocacy, he actively works to amplify underrepresented voices in the political sphere. During high school, he served as Vice-Chair of the Georgia High School Democrats for both his junior and senior years. With experience in campaigns, policy discussions, and grassroots organizing, Avi is committed to driving meaningful change and fostering civic participation.
Connect with Avi:
Instagram: https://www.instagram.com/avidhyani.official/
Links:
Dinesh Melwani http://www.dineshmelwani.com, IG @dineshmelwani
Seema Desai http://www.drseemadesai.com, IG @dr.seemadesai
Happy and Human Podcast on IG @happyandhumanpodcast
