If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, Jody here. Sometimes the deepest peace comes through radical acceptance—embracing things as they are. In this final Art of Receiving episode, we lean into acceptance and let peace wash through us. Let’s begin.... ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend,  Tonight, you’ll be guided to relax into the comforting presence of a wise elder, a basket weaver, who offers you something deeply personal—gifts of balance, beauty, nourishment, and care—all woven just for you. So breathe… listen… and open yourself to receive exactly what you need. Sweet dreams. Love, Jody ♥️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard. I’m so glad you’re here, especially as we continue our series, the Art of Receiving. Today, it’s all about receiving love—not just from others, but inviting it into your own heart. You'll find yourself on a serene mountaintop, sipping tea with Gandhi. In this gentle space, he quietly reminds you that transformation happens when we lead with love. So pause, breathe in, and let’s step into this moment together… with open hands and tender hearts. With love, ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, it’s Jody Agard. Tonight, envision a rainbow light carrying you into dreamland—each color nurturing a different part of your being. You are light. You are guided, so snuggle in, and let’s get started. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody. Sometimes the mind is clouded, and clarity seems far away. Today, for our Art of Receiving Series, we open ourselves to clarity, with this short guided meditation. Let’s begin… ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These meditations were created with real stories and real emotions in mind—so if it brings you relief, be sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These meditations were created with real stories and real emotions in mind—so if it brings you relief, be sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi there, Jody here. Asking for help is hard—but necessary. Today’s meditation in our Art of Receiving Series invites you to soften, open your heart, and welcome the support that’s waiting for you. Let’s begin. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello friend, it’s Jody Agard. Night holds whispers of clarity and peace. When the world goes quiet, it’s your chance to receive healing wisdom as you drift to sleep. Snuggle in, breathe softly, and open yourself to the night’s guidance. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello—I’m so glad you’re here. Welcome to the new Art of Receiving series. Today we begin by awakening to abundance—starting with the knowing that you are worthy of miracles. So rise gently, breathe deeply, and let’s claim your worthiness together. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey beautiful soul, it’s Jody. Your inner light shines even when the world feels dark. Tonight, we honor that glow—letting it guide you into restful sleep and a brighter tomorrow. Settle in, breathe softly, and let your light do the leading. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend, it’s Jody Agard. Healing doesn’t always require movement—sometimes it’s found in stillness. Together we will breathe into softness, ease the mind, and allow healing energy to move. Find your center, take a gentle breath, and let healing flow. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These meditations are created by moms, for moms, to support you through all the ups, downs, and everything in between. If it speaks to your heart, be sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293 Learn more about your ad choices. Visit megaphone.fm/adchoices

As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These meditations are created by moms, for moms, to support you through all the ups, downs, and everything in between. If it speaks to your heart, be sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, Jody here. We listen all day—to podcasts, people, and planning. But how often do we listen with our own heart? This meditation guides you to that softer listening, opening gentle space within. Make a quiet spot, breathe slowly, and let’s tune in to you. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi there, it’s Jody Agard. The heron stands tall and silent—watching, waiting, then taking graceful flight. Tonight, we use that imagery to release what no longer serves and invite upward ease. Snuggle in, and let your spirit rise like a heron. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody. Words matter. Today’s meditation is filled with affirmations to soothe an overthinking mind, ease anxious energy, and restore calm clarity. Find a gentle spot, inhale these truths, and let them wash over you. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello friend, it’s Jody Agard. If you’re caring for someone else, tonight offers a rare opportunity to care for you. Guided rest, tender compassion, and soft affirmations—designed especially for caregivers who often forget themselves. Self-care isn’t optional—it’s essential So tuck in, breathe deeply, and let this be your restorative pause. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi there, Jody here. Life can throw us off balance, but this meditation helps you find your center again—steady, grounded, unshaken. Think of it as your mental reset button. Take a deep breath, settle in, and let’s find your anchor within. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices