#365 Josué, Marc, and Link discuss Pokémon Sleep and other bio-tracking apps. Are they accurate? Are they helpful? Can a tracking app even be fun? What we can all agree on, is Pokémon are very cute.

Characters / Media Discussed:

Pokémon Sleep (2023)
Pokémon Go (2016)
Pokémon SoulSilver/HeartGold (2009)
Poké Walker - pedometer (2009)
Pokémon Diamond/Pearl (2006)
Poké Ball Plus - controller  (2018)
Structured.app - daily planner app (2020)
Pokémon Sword/Shield (2019)
Pokémon Sun/Moon (2016)
Pikmin Bloom (2021)
Street Fighter Duel (2023)
SuperBetter - app (2012)

Themes, Topics, and Relatable Experiences Discussed:

* Change
* Consequences
* Difficult emotions
* Shame
* Mental Health Services
* Problem Solving
* Resilience
* Clarity/Understanding
* Coming of age/Getting older
* Depression
* Disability
* Fear/Anxiety
* Health (Physical)
* Guilt
* Accessibility

Questions? Comments? Discuss this episode on the GT Forum.

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Links / Social Media

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Find us at GeekTherapy.org | @GeekTherapy | Lara: @GeekTherapist | Link: @CHICKENDINOSAUR | Josué: @JosueACardona

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Join the Conversation!

Have you ever used a bio-tracking app? What was your experience like?