Dr. Neil deGrasse Tyson is an astrophysicist, author, and science communicator known for making complex cosmic concepts accessible to the public. He serves as the director of the Hayden Planetarium at the American Museum of Natural History in New York City. Through his books, television appearances, and the podcast StarTalk, Dr. Tyson inspires curiosity about the universe and promotes scientific literacy worldwide. His engaging storytelling and wit have made him one of the most recognizable voices in modern science.
In our conversation we discuss:
(01:08) Mysteries that keep Neil deGrasse Tyson up at night
(03:47) How scientists learn to ask the right questions
(07:14) Philosophy’s role and value in modern science
(10:43) Why philosophers stopped influencing physical sciences
(12:54) Misinterpretations of Neil’s comments on philosophy
(17:03) Becoming famous and public accountability
(21:07) How scientists stay connected and exchange ideas
(24:51) Choosing between teaching, science, and public outreach
(28:14) Current research interests and unsolved astrophysics questions
(30:43) Impact of private space travel on science
(35:16) Relationship between science, politics, and the military
(36:30) Why Elon Musk won’t reach Mars first
(37:49) Future of space tourism and affordability
(41:00) Expanding human presence across the solar system
(47:35) Genetic engineering, ethics, and human evolution
(49:27) Global cooperation and genetic regulation challenges
(52:29) Human–AI integration and Neuralink skepticism
(55:01) Future of robots and human labor
(58:07) Early AI history and the Turing test
(1:02:21) Skills young people need in the AI era
(1:04:09) Teaching curiosity and lifelong learning
(1:07:04) How Neil developed communication and teaching skills
(1:09:37) Creating meaning and purpose in life
(1:11:01) How Neil wants to be remembered
(1:12:53) StarTalk, books, and inspiring public curiosity
Learn more about Dr. Neil:
https://en.wikipedia.org/wiki/Neil_deGrasse_Tyson
Watch full episodes on: https://www.youtube.com/@seankim
Connect on IG: https://instagram.com/heyseankim
Dr. Robin Carhart-Harris is a neuroscientist and professor of neurology and psychiatry at the University of California, San Francisco, where he leads the Psychedelics Division. He is internationally recognized for pioneering research on psychedelics, brain function, and mental health. His studies have revealed how substances like psilocybin and LSD can “reset” brain networks and offer therapeutic potential for conditions such as depression and anxiety. Dr. Carhart-Harris is a leading voice in the renaissance of psychedelic science, making groundbreaking neuroscience accessible to both scientific and public audiences.
In our conversation we discuss:
(00:00) Misunderstandings people have about psychedelics
(02:27) Differentiating psychedelics from drugs like ketamine, MDMA
(08:39) Why people group all drugs together
(14:57) History of ancestral use of psychedelics
(21:46) Visions or insights during dark retreat
(23:17) Biohacks for psychedelic experiences without compounds
(29:10) Natural vs synthetic psychedelics and effects
(32:28) Albert Hoffman’s discovery of LSD
(37:45) Findings from legal LSD human studies
(45:55) Comparing SSRIs and psychedelics for depression
(46:27) Clarification on psilocybin as treatment
(48:49) Qualitative vs quantitative measures in trials
(51:34) No difference between SSRIs and psychedelics?
(54:21) Hesitations about psychedelics despite effectiveness
(54:56) Why clinicians hesitate to provide both options
(58:04) Downsides of SSRIs versus psychedelics
(1:03:46) Dependency risk of SSRIs vs psychedelics
(1:07:49) Personality traits suited for SSRIs vs psychedelics
(1:12:54) Microdosing versus single high psychedelic doses
(1:14:48) Placebo or real effects of microdosing
(1:18:57) Brian Johnson’s blueprint and psychedelics
(1:20:32) Psychedelics and potential longevity benefits
(1:26:01) Key takeaway and misconception to forget
(1:29:04) Where to follow for book updates
Learn more about Dr. Robin:
https://en.wikipedia.org/wiki/Robin_Carhart-Harris
https://profiles.ucsf.edu/robin.carhart-harris
@Carhartharrislab
Watch full episodes on: https://www.youtube.com/@seankim
Connect on IG: https://instagram.com/heyseankim
Dr. Roman Yampolskiy is a computer scientist, AI researcher, and professor at the University of Louisville, where he directs the Cyber Security Lab. He is widely recognized for his work on artificial intelligence safety, security, and the study of superintelligent systems. Dr. Yampolskiy has authored numerous books and publications, including Artificial Superintelligence: A Futuristic Approach, exploring the risks and safeguards needed as AI capabilities advance. His research and commentary have made him a leading voice in the global conversation on the future of AI and humanity.
In our conversation we discuss:
(00:01) Background and path into AI safety
(02:27) Early AI state and containment techniques
(03:43) When did AI’s Pandora’s box open
(04:38) How close is AGI and definition
(07:20) Why AGI definition keeps moving goalposts
(09:25) ASI vs AGI: future five–ten years
(11:12) Measuring ASI: tests and quantification methods
(12:03) Existential threats and broad AI risks
(17:35) Transhumanism: human-AI merging and coexistence
(18:35) Chances and timeline for peaceful coexistence
(21:16) Layers of risk beyond human extinction
(23:55) Can humans retain meaning post-AGI era
(27:41) Jobs AI likely cannot or won’t replace
(29:42) Skills humans are losing to AI reliance
(31:00) Cultivating critical thinking amid AI influence
(33:34) Can nations or corporations meaningfully slow AI
(37:29) Decentralized development: open-source control feasibility
(40:46) Any current models with real safety measures?
(41:12) Has meaning of life changed with AI?
(42:36) Thoughts on simulation hypothesis and implications
(43:58) If AI found simulation: modify or escape?
(44:54) Key takeaway for public about AI safety
(45:26) Is this your core mission in AI safety
(46:14) Where to follow and learn more about you
Learn more about Dr. Roman
Website: https://www.romanyampolskiy.com/
Socials: @RomanYampolskiy
Watch full episodes on: https://www.youtube.com/@seankim
Connect on IG: https://instagram.com/heyseankim
Dr. Emily Balcetis is a social psychologist and associate professor at New York University whose research explores perception, motivation, and decision-making. She is the author of Clearer, Closer, Better: How Successful People See the World, where she reveals how visual strategies can shape goal achievement and behavior. Dr. Balcetis’s work has been featured in major outlets like The New York Times, Forbes, and Harvard Business Review, and she is a sought-after speaker known for translating cutting-edge psychology into practical tools for success.
In our conversation we discuss:
(00:00) — Importance of state of mind when setting goals
(01:09) — Defining a new goal for oneself
(02:23) — Trap of setting overly ambitious goals
(05:31) — Finding the right balance in goal difficulty
(05:31) — Weight loss as an example of balance in goals
(07:57) — Role of willpower and caring in success
(08:44) — Maintaining excitement for big goals with realistic timelines
(12:22) — Motivated brain versus unmotivated brain
(14:30) — Hill-climbing study and motivation through choice
(20:15) — Applying motivational frameworks beyond health and performance
(22:46) — Whether setting fewer goals is beneficial
(26:38) — Research on the sweet spot for number of goals
(31:37) — Testing personal limits for productivity and stress
(36:34) — Relationship between beliefs and reality
(41:51) — Eye-tracking studies in jury decisions and cybersecurity
(47:25) — Common cognitive biases and ways to mitigate them
(52:49) — Midpoint slump in motivation
(58:09) — Dunning–Kruger effect and origins of overconfidence
(60:24) — Role of self-compassion in motivation
Learn more about Dr. EmilyWikipedia: https://en.wikipedia.org/wiki/Emily_Balcetis
Watch full episodes on: https://www.youtube.com/@seankim
Connect on IG: https://instagram.com/heyseankim
Prof. Laura Huang is a Distinguished Professor of Management and Organizational Dynamics at Northeastern University, and previously taught at Harvard Business School and the Wharton School. She has been recognized as one of the world’s top 40 business school professors and is a recipient of the 2020 Cozzarelli Prize for scientific originality. She is the author of the bestselling Edge: Turning Adversity into Advantage. Her newest book, You Already Know: The Science of Mastering Your Intuition, was released on July 29, 2025. In it, she presents a groundbreaking, research-based guide to using intuition as a powerful tool for smarter decisions and lasting success.
In our conversation we discuss:
(01:01) – AI reliance and intuition
(01:11) – Gut feeling vs intuition
(03:08) – Human vs animal intuition
(06:03) – Neuralink and future of instincts
(09:14) – Simple vs complex problems
(20:08) – Types of gut feelings
(22:56) – Evolution vs learned instincts
(26:45) – Loss aversion vs gains
(34:04) – Cognitive biases and intuition
(41:07) – Coin flip and loss aversion
(48:54) – Ways to hone intuition
(56:46) – Hard work and success myth
(1:02:31) – Cultural differences in edge
(1:05:07) – Guiding perception vs faking it
Learn more about Prof. Laura Huang
Website: https://www.proflaurahuang.com/
New Book - https://www.amazon.com/You-Already-Know-Mastering-Intuition/dp/0593714768
Watch full episodes on: https://www.youtube.com/@seankim
Connect on IG: https://instagram.com/heyseankim
Dr. Daniel Jones is a psychologist and researcher best known for his expertise in dark personality traits such as narcissism, Machiavellianism, and psychopathy. He has published widely on how these traits influence relationships, leadership, and society, making complex psychological concepts accessible to the public. Dr. Jones is also a sought-after speaker and educator, often featured in media and podcasts where he discusses the impact of personality on everyday life.
In our conversation we discuss:
(00:01) – Spotting psychopaths
(02:13) – Survival context vs psychopathy
(05:19) – Dark triad overview
(10:12) – Prevalence of dark traits
(14:52) – Machiavelli vs Machiavellianism
(18:39) – Influence vs manipulation
(26:36) – Origins: nature vs nurture
(32:30) – Self-awareness of dark traits
(37:39) – Dark traits in leadership
(42:12) – Power tactics and society
(48:36) – Trolley problem basics
(52:48) – Careers suited to dark traits
(1:00:28) – Self-awareness aiding manipulation
(1:04:00) – Dark traits in dating
(1:08:55) – Vetting romantic partners
(1:13:14) – Attraction to high-empathy partners
(1:17:38) – Cutting ties vs expecting change
Learn more about Dr. Daniel
https://www.unr.edu/social-psychology/people/dan-jones
Watch full episodes on: https://www.youtube.com/@seankim
Connect on IG: https://instagram.com/heyseankim
Dr. Rob Henderson is a psychologist, writer, and U.S. Air Force veteran who coined the term “luxury beliefs.” Raised in foster care, he went on to earn a PhD from the University of Cambridge and now writes for major outlets on class, culture, and human behavior. His memoir, Troubled, explores his personal journey and the impact of social class on identity and opportunity.
In our conversation we discuss:
(00:00) – Luxury beliefs defined
(03:10) – Modern examples of beliefs
(09:11) – Changes across history
(15:52) – Where luxury beliefs fit
(17:04) – Skin in the game
(18:59) – Consequences of status over truth
(22:50) – Cancel culture and enforcement
(24:44) – Decline of religion and identity
(28:27) – Turning to politics for meaning
(31:08) – Cultural differences in status signaling
(37:08) – Pressure on young people
(42:42) – Men attracting women today
(46:09) – Exclusion in dating
(50:40) – Polygamy as a luxury belief
(52:53) – Purpose for young men
(56:59) – Self-improvement before relationships
(58:47) – Imposter syndrome experience
Learn more about Rob Henderson
Instagram - @robkhenderson
Newsletter - https://www.robkhenderson.com/
Watch full episodes on: https://www.youtube.com/@seankim
Connect on IG: https://instagram.com/heyseankim
Dr. Rick Hanson is a psychologist, senior fellow of UC Berkeley’s Greater Good Science Center, and bestselling author known for bridging neuroscience, mindfulness, and positive psychology. His work focuses on how the brain can be trained for greater resilience, happiness, and inner strength. Through books such as Hardwiring Happiness and Resilient, Dr. Hanson shares practical, science-based tools to cultivate well-being and reduce stress. He is also a popular speaker and teacher, offering workshops and online programs that integrate psychology, meditation, and neuroscience for personal growth.
In our conversation we discuss:
(00:00) – Misunderstandings about relationships
(04:00) – Love as a practice and skill
(08:00) – Brain science and romance
(12:00) – Following emotions versus awareness
(16:00) – The value of mindfulness
(20:00) – Acknowledging feelings and avoidance
(24:00) – Negative rumination and brain circuits
(28:00) – Exploring what lies beneath rumination
(32:00) – Healing after heartbreak
(36:00) – Building confidence and self-worth
(40:00) – Imposter syndrome and motivation
(44:00) – Letting go of inherited beliefs
(48:00) – Practical steps for self-respect
(52:00) – Choosing the right partner
(56:00) – Signs of emotional availability
(1:00:00) – Avoidant attachment and relationships
(1:04:00) – Moving on from unavailable partners
(1:08:00) – Closing thoughts and resources
Learn more about Dr. Rick Hanson
Books:
Websites:
rickhanson.com — free resources, videos, and courses
globalcompassioncoalition.org — initiative he promotes near the end
Watch full episodes on: https://www.youtube.com/@seankim
Connect on IG: https://instagram.com/heyseankim
Dr. Nathan Bryan is a biochemist and internationally recognized expert on nitric oxide research and its role in human health. His groundbreaking work has advanced the understanding of how nitric oxide influences cardiovascular function, metabolism, and overall wellness. Dr. Bryan has authored numerous scientific publications and books, translating complex biochemical science into practical strategies for improving health and performance. As a sought-after speaker and educator, he continues to lead innovation in nitric oxide–based therapies and nutritional interventions.
In our conversation we discuss:
(00:00) – Definition and role of nitric oxide
(01:13) – Lack of public awareness
(03:35) – Consequences of low nitric oxide
(06:08) – Link to chronic diseases
(09:16) – Measuring nitric oxide levels
(14:23) – Decline in younger adults
(16:52) – Habits and foods that reduce levels
(19:24) – History and effects of fluoride
(22:58) – Global fluoride reduction examples
(25:33) – Water filtration for fluoride removal
(27:02) – Safety of alcohol-free mouthwash
(30:48) – Alternatives to antiseptic hand products
(33:16) – Toothpaste and deodorant use
(35:41) – Ways to increase nitric oxide
(37:19) – Sunlight exposure on different body areas
(40:42) – Causes of sunburn susceptibility
(42:46) – Nitrate-rich foods
(45:57) – Organic produce and nitrate content
(49:52) – Impact of feed quality on animal nutrition
(55:52) – Breathing habits and nitric oxide
(59:36) – Actionable steps for nitric oxide optimization
Learn more about Dr. Nathan:
Website & products: https://n101.com/
Book: https://www.amazon.com/Secret-Nitric-Oxide-Bringing-Science/dp/B0DV3VZ4QH
YouTube: https://www.youtube.com/@DrNathanSBryanNitricOxide
Instagram: @DrNathanSBryanNitricOxide
Watch full episodes on: https://www.youtube.com/@seankim
Connect on IG: https://instagram.com/heyseankim
Bill Eddy is a licensed therapist, attorney, and leading expert on high-conflict personalities and dispute resolution. He is the co-founder and Chief Innovation Officer of the High Conflict Institute and has developed widely used communication strategies such as the BIFF method. Eddy is the author of numerous influential books, including his newest release, Our New World of Adult Bullies: How to Spot Them – How to Stop Them. Drawing from his dual background in law and mental health, he equips professionals and the public alike with practical tools to manage conflict and reduce drama in legal, workplace, and personal settings.
In our conversation we discuss:
(00:00) – Who are the five types of people?
(03:04) – How do you know if someone is a narcissist?
(09:57) – Why should someone care about this?
(13:17) – What is the most common way people respond?
(16:15) – How are adult bullies different than kids?
(21:17) – Is bullying caused by being bullied?
(25:46) – How do we identify gray area people?
(33:32) – Does this also apply to gray area types?
(36:19) – How do we deal with these people?
(46:02) – Can people with high conflict traits change?
(52:50) – Should we build alliances to handle conflict?
(56:33) – Do these strategies apply to love life?
(59:57) – How can someone rebuild confidence afterward?
(01:08:43) – Do we over-prioritize controllable relationships?
(01:11:13) – How can someone heal from toxic dynamics?
Learn more about Bill:
High Conflict Institute: https://highconflictinstitute.com/
Books:
https://www.amazon.com/Types-People-Ruin-Your-Life/dp/0143131362
https://www.amazon.com/Our-New-World-Adult-Bullies/dp/0757325106
Watch full episodes on: https://www.youtube.com/@seankim
Connect on IG: https://instagram.com/heyseankim
Dr. Joel Pearson is a cognitive neuroscientist, psychologist, and professor known for his groundbreaking research on the human mind, imagination, and decision-making. He is the founder and director of the Future Minds Lab at the University of New South Wales, where he explores the science behind consciousness, mental imagery, and innovation. Dr. Pearson’s work bridges neuroscience and technology, offering insights into how the brain shapes perception, creativity, and behavior. He is also an entrepreneur and thought leader, frequently speaking on the future of human potential and the intersection of science and society.
In our conversation we discuss:
(00:00) What exactly is intuition?
(05:28) Is intuition inherited or learned from experience?
(07:53) Is my gut feeling bias or intuition?
(10:11) How do we know when to trust intuition?
(14:08) How can emotional arousal distort intuition?
(19:54) Why are humans so bad with probability?
(26:15) Can intuition transfer across environments?
(34:08) Can we heal biased intuition through psychedelics?
(36:57) What is mental imagery and how to use it?
(44:14) How can mental imagery break limiting beliefs?
(50:11) How do we visualize to achieve success?
(54:26) Are we living in a controlled hallucination?
(59:08) What does this mean for objective reality?
(1:02:07) Will AI reduce our use of intuition?
(1:06:48) Will AI make us mentally lazy?
(1:11:20) What skills will become obsolete in the future?
(1:14:47) Will we need to unlink work from identity?
(1:21:53) How should we redesign education for AI?
(1:26:28) What can individuals do to prepare?
(1:32:13) Who will replace whom in the AI future?
Learn more about Prof. Joel Pearson:
https://www.profjoelpearson.com/
Book:
https://www.amazon.com/Intuition-Toolkit-Science-Knowing-without/dp/1763557111
Watch full episodes on: https://www.youtube.com/@seankim
Connect on IG: https://instagram.com/heyseankim
Dr. Steven Gundry is a renowned cardiothoracic surgeon, medical researcher, and bestselling author known for his pioneering work on nutrition, gut health, and chronic disease. After decades as a leading heart surgeon, he shifted his focus to preventative medicine, founding the Gundry MD clinic to help patients heal through science-backed dietary interventions. He is the author of several bestselling books, including The Plant Paradox and his latest release, The Gut Brain Paradox, which explores the powerful connection between the microbiome and mental health. Dr. Gundry continues to challenge conventional wisdom with his cutting-edge insights into personalized nutrition and longevity.
In our conversation we discuss:
(00:32) – What are lectins and how they work
(03:26) – Foods high in lectins in daily diets
(04:48) – Do cooking methods reduce lectin effects?
(10:22) – Is glyphosate weakening gut defenses?
(10:26) – Are lectins studied in human trials?
(12:06) – Clinical findings from autoimmune patients
(16:55) – Could glyphosate be the real issue?
(17:15) – Do blue zone diets include lectins?
(22:09) – Why goat and sheep products help longevity
(25:17) – Should healthy people avoid lectins too?
(31:05) – Low-toxin vegetables and how to prepare them
(37:23) – Should we avoid fruit or just fructose?
(43:06) – Best fruits to eat and avoid
(48:10) – When is the best time to eat fruit?
(53:29) – Are superagers born with better microbiomes?
(55:47) – How Gundry’s views evolved over time
Learn more about Dr. Steven Gundry
Website – https://drgundry.com/
New book – https://www.amazon.com/Gut-Brain-Paradox-Improve-Reverse-Microbiome/dp/0062911805
Watch full episodes on: https://www.youtube.com/@seankim
Connect on IG: https://instagram.com/heyseankim
Dr. Will Bulsiewicz is a board-certified gastroenterologist, gut health expert, and New York Times bestselling author of Fiber Fueled. With a strong background in microbiome research, he advocates for plant-based nutrition as a foundation for optimal digestive and overall health. Dr. Bulsiewicz combines cutting-edge science with practical advice to help people transform their health through diet and lifestyle. He is a sought-after speaker and educator, frequently featured in media and on wellness platforms worldwide.
In our conversation we discuss:
(00:00) – Rise in global digestive issues since 1999
(03:28) – Defining gut health and the gut microbiome
(07:56) – Common misconceptions about gut health
(15:33) – Food sensitivity and gut strength connection
(18:03) – How poor gut health appears beyond digestion
(25:56) – Physical activity’s role in bowel movements
(31:10) – Consequences of regularly holding in poop
(34:46) – Timing of bowel movements and circadian rhythm
(38:34) – Genetics vs. lifestyle in shaping gut health
(45:29) – Insights from the Hadza tribe's microbiome
(51:41) – AI and microbiome adaptation across seasons
(56:24) – Superfoods and harmful foods for gut health
(1:02:02) – Effectiveness of food vs. supplements
(1:10:50) – How to evaluate supplement quality
(1:14:57) – Everyday factors harming gut microbiome
(1:15:29) – Hygiene habits and microbiome damage
(1:24:38) – Key steps to rebuild the gut microbiome
(1:26:02) – Daily habits with biggest microbiome impact
Learn more about Dr. Will Bulsiewicz
Website: https://theplantfedgut.com/
Instagram: @theguthealthmd
Watch full episodes on: https://www.youtube.com/@seankim
Connect on IG: https://instagram.com/heyseankim
Dr. Orion Taraban is a clinical psychologist and popular thought leader known for his compelling insights into psychology, relationships, and modern masculinity. He combines academic expertise with real-world observations to explore how cultural forces and evolutionary psychology influence human behavior. Through his lectures, videos, and interviews, Dr. Taraban challenges conventional dating and self-help advice, offering a nuanced, thought-provoking perspective. His work has resonated with a wide audience seeking clarity in an increasingly complex social landscape.
In our conversation we discuss:
(00:00) – What most men misunderstand about women
(03:39) – Why women follow what other women want
(07:11) – Scarcity or filtering creates female desire
(10:46) – How men should approach modern dating
(15:04) – Defining sexual marketplace value types
(22:22) – Marketplace value changes with age
(28:12) – Should women marry younger today
(33:06) – Raising your sexual marketplace value
(38:16) – Be with one who likes you more
(43:13) – Why women must be the adorer
(54:41) – How mothers affect son’s view of women
(58:35) – Healing and evolving attraction patterns
(1:08:20) – Birth control and dual mating theory
(1:15:46) – Thoughts on monogamy today
(1:25:43) – Who benefits from modern marriage
(1:28:20) – Why so many marriages fail
(1:33:28) – Divorce rates after children grow up
Learn more about Dr. OrionYoutube: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw
Instagram: @psyc.hacks
Watch full episodes on: https://www.youtube.com/@seankim
Connect on IG: https://instagram.com/heyseankim
Dr. Joseph Allen is an associate professor at the Harvard T.H. Chan School of Public Health and director of the Healthy Buildings Program. He is a leading expert on how indoor environments impact human health and co-authored the book Healthy Buildings. His research has shaped public health policy and influenced corporate and government strategies around building design, air quality, and COVID-19 mitigation. Through his work, Dr. Allen advocates for buildings to be viewed as powerful tools for protecting and promoting health.
In our conversation we discuss:
(00:00) – What is the reason for myopia rise?
(01:59) – How does nearsightedness change eye anatomy?
(03:36) – Why is urban living linked to myopia?
(05:15)– What treatments or habits can slow myopia?
(06:10) – Are East Asians more prone to eye disease?
(07:51) – How much is genetics vs. lifestyle in myopia?
(10:01) – Does sunlight help prevent myopia in children?
(11:16) – What is red light therapy for the eyes?
(14:51) – Does screen time worsen vision more than books?
(17:02) – How do special lenses reduce eye strain?
(19:25) – Can glasses help prevent myopia before onset?
(20:56) – Does poor lighting make eyesight worse?
(22:37) – What’s the real risk of blue light?
(26:24) – Do blue light glasses reduce eye fatigue?
(28:47) – What home changes help with screen-related strain?
(31:15) – How are blinking and posture tied to eye health?
(32:00) – What is the Bates method and why is it flawed?
(41:18) – What top habits protect and preserve vision?
(45:27) – Are carrots truly a vision superfood?
(50:39) – Why is fish better than omega-3 supplements?
(57:38) – Do atropine drops really slow myopia in kids?
(1:07:40) – Who is a good candidate for LASIK or SMILE?
(1:10:56) – What to do before a LASIK consultation?
(1:13:41) – Does astigmatism affect LASIK candidacy?
(1:15:12) – What causes dark circles and eye bags?
(1:22:29) – What’s the future of eye care with AI?
Learn more about Dr. AllenInstagram : @DoctorEyeHealth
Youtube: https://www.youtube.com/doctoreyehealth
Website: https://doctoreyehealth.com/
Watch full episodes on: https://www.youtube.com/@seankim
Connect on IG: https://instagram.com/heyseankim
Dr. Michael Platt is the James S. Riepe University Professor at the University of Pennsylvania, with joint appointments in Neuroscience, Psychology, and Marketing. He serves as Director of the Wharton Neuroscience Initiative and is a leading voice in the emerging field of neuroeconomics. His research explores the neural basis of decision-making and social behavior, integrating insights from anthropology, evolution, and economics. Dr. Platt earned his BA from Yale, PhD from Penn, and completed postdoctoral training at NYU.
In our conversation we discuss:
(00:00) – Definition of gut instinct from a neuroscience lens
(01:34) – Instinct shaped by personal and ancestral experience
(03:16) – Evolutionary vs. economic rationality
(06:25) – Efficient coding: brain shortcuts and loss aversion
(08:01) – Slower decisions = better outcomes (when time allows)
(10:17) – Social wiring drives trust and also herd behavior
(12:41) – Monkeys predict elections: facial cues and bias
(17:56) – Eye contact builds trust and synchronizes brain activity
(22:27) – Brain synchrony improves collaboration and empathy
(30:15) – Deep conversation prompts foster connection
(39:03) – Storytelling increases audience alignment and persuasion
(43:51) – Simplicity boosts message clarity and engagement
(50:02) – Faking social behaviors erodes trust
(01:05:16) – Decision-making tips: slow down, simplify choices
(01:20:21) – Overreliance on AI may weaken critical thinking
Learn more about Dr. Platt:Website: https://www.drmichaelplatt.com/
Watch full episodes on: https://www.youtube.com/@seankim
Connect on IG: https://instagram.com/heyseankim
Dr. John Kruse is a neuroscientist, psychiatrist, and author with 25 years of experience specializing in adult ADHD. He earned his MD and PhD in Neuroscience from the University of Rochester. Dr. Kruse is known for his book, "Recognizing Adult ADHD: What Donald Trump Can Teach Us About Attention Deficit Hyperactivity Disorder," and focuses on helping patients understand and manage ADHD through various therapeutic approaches.
In our conversation we discuss:
(00:00) - Defining ADHD and DSM criteria
(01:44) - How adult ADHD is diagnosed
(03:36) - ADHD vs. other mental conditions
(06:10) - Executive function and brain chemistry
(08:32) - Biological markers and group overlap
(11:38) - ADHD diagnosis trends and underdiagnosis
(15:18) - ADHD increase during COVID explained
(18:06) - Why adult ADHD went unrecognized
(21:24) - Misdiagnosis and long-term consequences
(27:17) - Genetics and shared mental health traits
(31:01) - Trauma vs. genetic origins of ADHD
(39:02) - Life impacts of untreated ADHD
(46:19) - Interest-driven attention and hyperfocus
(50:05) - ADHD strengths in entrepreneurship
(01:11:38) - First steps and treatment options
Learn more about Dr. John Kruse:
YouTube Channel: youtube.com/9
Reddit Subreddit: reddit.com/r/DrJohnKruse/
Medium Articles: https://www.google.com/search?q=dockruse.medium.com
Watch full episodes on: https://www.youtube.com/@seankim
Connect on IG: https://instagram.com/heyseankim
Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Yale Child Study Center. He is the author of the bestselling book Permission to Feel. His research focuses on how emotions influence learning, decision-making, relationships, and mental health. Marc also developed RULER, a widely used program for teaching emotional intelligence in schools.
In our conversation we discuss:
(00:00) - Definition of emotional intelligence
(01:26) - IQ vs. EQ
(04:54) - Quantifying EQ
(11:30) - 5 key benefits of emotional intelligence
(22:28) - EQ is malleable and learnable
(32:01) - The role of ‘Uncle Marvin’
(38:14) - Suppression vs. regulation
(43:25) - Consequences of suppressing your emotions
(47:46) - You can be the Uncle Marvin
(56:59) - Understanding emotions
(01:01:32) - Dealing with imposter syndrome
(01:05:23) - AI and emotional support
(01:11:00) - Final takeaways
Learn more about Dr. BrackettWebsite - https://marcbrackett.com/
Wikipedia - https://en.wikipedia.org/wiki/Marc_Brackett
Instagram - https://www.instagram.com/marc.brackett/?hl=en
App - https://howwefeel.org/
New Book - https://www.amazon.com/Dealing-Feeling-Your-Emotions-Create/dp/1250329590
Watch full episodes on: https://www.youtube.com/@seankim
Connect on IG: https://instagram.com/heyseankim
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a pioneer in functional medicine and nutrition-based therapy. She is best known for developing the Wahls Protocol, a diet and lifestyle program that helped her reverse the symptoms of progressive multiple sclerosis. Once confined to a wheelchair, Dr. Wahls regained her mobility through her science-backed approach to mitochondrial health. Her work focuses on using food as medicine to manage autoimmune and chronic diseases. She is also a bestselling author and speaker, inspiring millions with her personal story and clinical research.
In our conversation we discuss:
(00:00) – Dr. Terry Wahls being diagnosed with multiple sclerosis
(8:30) – Focusing on mitochondria
(10:45) – Genetic factors vs. lifestyle
(18:25) – Hunter-gatherer diet
(24:09) – Effects of being born via C-section on health
(28:00) – How to make kids eat healthy
(30:32) – What are the best organs to eat?
(33:17) – Is there an animal that has the most nutrition?
(35:10) – Nutritional benefits of eating testicles
(36:22) – Supplements
(40:18) – Consuming more protein after age 50
(42:18) – The Wahls Protocol
(43:50) – What are nightshade vegetables?
(47:41)– How chronic stress impacts brain health
(51:37) – The rise of environmental toxins
Learn more about Dr. Wahls
Website : https://terrywahls.com/
Instagram: @drterrywahls
Patient Registry : https://terrywahls.com/trials
Watch full episodes on: https://www.youtube.com/@seankim
Connect on IG: https://instagram.com/heyseankim
Dr. William Davis is a cardiologist and bestselling author known for Wheat Belly, which exposed the health risks of modern wheat consumption. He advocates for grain-free, low-carb diets and highlights the critical role of the gut microbiome in overall health. His work blends cardiology with functional medicine, helping people reverse chronic conditions through nutrition and lifestyle. Dr. Davis has guided millions in improving their health naturally. His upcoming book, Super Gut Super Body, explores how to build a resilient, optimized body by targeting the microbiome.
In our conversation we discuss:
(00:00) – Importance of gut health beyond digestion
(4:30) – Improvement in taking care of gut health
(9:28) – Top signs that someone has an unhealthy gut microbiome
(19:32) – How do we get hydrochloric acid in our diet
(26:08) – Tactical things that people can do today to improve gut health
(33:04) – How to make your silo yogurt
(38:20) – Prebiotic and probiotic supplements' effectiveness compared to foods
(51:31) – Impact of taking GLP-1s on gut health
(55:16) – Fasting effects on the microbiome
(58:32) – Modern diet to optimize both your heart and microbiome
(1:04:48) – What’s the way for people to get the right information
(1:14:01) – The truth about dietary cholesterol and heart disease
(1:19:40) – Not washing hands often
Learn more about Dr. DavisWebsite: https://drdavisinfinitehealth.com/Book pre-order: https://www.amazon.com/SUPER-Body-Composition-Youthful-Contours/dp/0306835991
Watch full episodes on: https://www.youtube.com/@seankim
Connect on IG: https://instagram.com/heyseankim
