Send us a text Hi everyone! We are back after a long break due to the HALF IRONMAN I completed in Swansea! This required alot of training, my time and energy and Matt for support. So we had to let a few things go! We are back now - Although a short break since we are both unwell! But we will be back to filming regular episodes of the podcasts. Talking about life updates, self love, relationships, money, challenges, fears, food, health and wellness and much more! Enjoy!

Send us a text In this week's episode of Growth Fridays, Matt and Rebecca dive into the world of personal finance, exploring how to build your own financial toolkit using a variety of resources. They discuss the importance of incorporating different perspectives, from feminist approaches to traditional male viewpoints, to create a well-rounded strategy that works for you. Tune in to learn how to curate your own personalised financial plan and take control of your financial future! BOOK: Fin...

Send us a text Welcome back to Growth Fridays with your hosts, Matt and Rebecca! We're excited to bring you real talk and actionable tips every week on all things growth. This week we're tackling everything from getting your finances sorted (even during a recession!) to smashing your 20s, having fun and being kinder to yourself. And getting your hands dirty in the garden! Join us as we share our experiences, learn together, and help you unlock your full potential. Let's grow!

Send us a text Hi Everyone! After a long break Matt and I are back with a new episode of Growth Fridays! EPISODE 50! We are so happy that people tune into these, the amount it does for is unreal and we are glad to be able to make a difference for others. We are still on our money kick and in this episode we will be having our usual catchup and what we've been up to while we were apart, alongside the topic of WEALTH with a focus on Budgeting and Nutrition and how being conscious of these affec...

Send us a text Hi everyone! First of all apologies for the blurry video footage, despite this there is plenty to enjoy in this weeks episode as we continue on our MONEY saga. Talking about the market, Finances, Boom and Bust, Searching for good deals and making our money WORK for us! Giving us the gift of TIME We hope you enjoy this weeks episode, let us know if you got anything from it and if you want to see more please help support the podcast by rating us and please DM us if you want to l...

Send us a text Hi Everyone! In this weeks episode of Growth Fridays. Matt and I delve further into the money transformation we have both found ourselves in. As many can probably relate. The cost of living and life in the UK with a huge emphasis on consumerism is affecting many of our day to day lives, and with the lack of education around how to be smart and take care of money - feeling that this is something only traders, financial advisors or accountants can do. We have completely flipped o...

Send us a text Join us for Episode 47 of #GrowthFridays, where we dive into the ultimate guide to balancing a healthy lifestyle with smart financial choices! In this episode, we’ll share delicious, nutritious and science backed diets and meal ideas that make you feel great, alongside expert tips on budgeting and saving money from the EXPERT, Dave Ramsey! Whether you're looking to elevate your meals or improve your financial health, OR BOTH! This episode has something for everyone. Don't fo...

Send us a text Hi Everyone! We are back with another episode of Growth Fridays Podcast. In this episode we are going to be continuing on the subject of MONEY! Where we want to be and how we want to have a successful relationship with money, building wealth from the ground UP! We are also going to be doing a DAILY STATEMENT and how to do this to set yourself up for the life that you dream of! Master the game of life and check out all of the Growth Fridays Podcasts to see Matt and I, Lear...

Send us a text Hi everyone! In this week’s episode of growth Fridays, Matt and I delve into our weekly study, discussing how we have done with our personal habits, morning routine and study time since the start of 2025, Talking further into some of the incredible books… Rebecca goes over ‘The total money makeover’ by Dave Ramsey, and Matt focuses on ‘The let them theory’ By Mel Robbins. Both very insightful and purposeful books. Let us know what you thought of this week’s episode by comment...

Send us a text Welcome back to Growth Fridays! In Episode 44, we're kicking off 2025 with some exciting updates from Matt and I. We'll dive into what we've been up to during our break, including our journey to finding our incredible new mentor, Terri Savelle Foy! Join us as we discuss the power of vision boards and the art of manifesting our biggest dreams for this year and beyond. This episode is all about growth, spirituality, and cultivating a positive mindset. Tune in for a feel-go...

Send us a text Welcome to Growth Fridays, Episode 43! In this festive Christmas special, hosts Matt and Rebecca celebrate the joys of the holiday season while reflecting on the incredible growth we've experienced throughout the year. Join us as we dive into the insightful concepts from "The Chimp Paradox," focusing on the mind exercise that helps us understand and manage the chimp part of our brains, which can often lead to emotional reactions and unhelpful thinking. In this episode, we als...

Send us a text Hi Everyone! Matt and I are back with another WEEKLY episode of the Growth Fridays PODCAST. WE did some Study, and look into The Chimp Paradox : The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness by Prof Steve Peters. We also touched through Discipline Equals Freedom: Field Manual by Jocko Willink and Marcus Marcus Aurelius - Meditations. We Hope you enjoy this weeks episode, Let us know what you thought in the comments below a...

Send us a text Hi everyone! In this episode of Growth Fridays Podcast. Matt and I catchup over our recent reads, Training journey and my NEW PROGRAMME for my Triathlon TRAINING! Talking about meal prep and how we are both SICK of it, And how I am intuitively eating and making sure I am FUELED for Training! Lastly we go through a special HIT LIST of great places to eat in LONDON, as I book our work christmas do! We hope you enjoy this weeks episode, stick around for weekly vlogs and pod...

Send us a text Hi everyone! First of all, THANK YOU for 50K SUBSCRIBERS!!! Matt and I are so happy and because it is our 40th Episode we planned to celebrate, so a 2 for 1 moment for us!! In this weeks episode we cover the last week for us, the silent disco moment, Matt being off work, People from the past and wether they should stay there and of course more SWIM/TRIATHLON talks! Join us for our fun, lighthearted and open conversation about growth, life and MORE!

Send us a text Hi Everyone! In this weeks episode of Growth Fridays, We have my wonderful Friend AMY! You may have heard me and Matt talk about her before on previous episodes, and you might have seen her featured in some vlogs! She is truly a wonderful person who I met in Recovery, She has transformed my life in so many ways and I am so GRATEFUL for her. Join us on this episode as we delve into her past, growing up, recovery, therapy and getting into becoming an integrated psychotherapist!

Send us a text Hi everyone! In Episode 38 of Growth Fridays Podcast. Matt and I talk about social media and dopamine detox, How coming of Twitter (Now known as X) Has completely changed my mental health! Being aware of social media and screen time. We also talk about some childhood memories, Swimming progressions and challenges related to those. And the start of creating my HOME GYM! alongside scheduling and planning which me and Matt do often to help us achieve our goals .. We are now full s...

Send us a text Hi Everyone! In this weeks episode. Matt and I discuss my choice to delete X (known as twitter) and detaching from the internet and phones. The internet has become a crazy place at the moment and it is important to protect our own energy and mental health sometimes. Alongside this, We speak about my recent therapy session and some of the things i went through with my therapist about current situations, sharing some interesting insights and perspectives! Finally, We both ...

Send us a text Hi everyone! In this weeks episode of growth Friday's, Me and Matt chat over our recent reads, Talking about protein GATE, Minerals and supplements for training and daily function and talks of THERAPY! Join for the weekly relaxed and open conversations between the two of us! We hope you get something out of what we do for ourselves!

Send us a text Hi everyone! Me and Matt are BACK! Join us for an open conversation where we go through the last few weeks! Its been a big change for both of us in our personal lives and we have been working through things. Rebecca has entered her first triathlon! Things seem to be getting easier and a new energy is moving forward! We are both so EXCITED for the journey.

Send us a text NEW EPISODE of GROWTH FRIDAYS 😍 Joined by MISTRESS @mika__katana AND @karinasmoney 💋⭐️ In this episode, we discuss the duo and how we all came to meet, how they run their lives and a bit more background information about each of them! This is a real good one so you BETTER NOT MISS IT! 🔥