Growing Your Peace of Mind

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Wing Ming Choi

11 episodes

1 week ago

In this podcast, I discuss general life challenges that we all face as human beings and how we can process and deal with these difficulties in a calm and peaceful manner. Each episode will be based on a specific topic and will include a special guest - I will dissect their opinions on the said topic and will ask whether peace of mind is truly the most helpful tool that we can use to face challenges head on!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

Episodes (11/11)

Growing Your Peace of Mind

11. Treating Yourself and Others With Kindness

In this episode, we discuss how important kindness when it comes to day-to-day life and ourselves as human beings, being able to be honest with yourself, “putting your ego aside” and the importance of validation! My guest is Neha Solanki.

3 years ago

1 hour 19 minutes 42 seconds

Growing Your Peace of Mind

10. Navigating Change

In this episode, we discuss the changes that we are going through/have gone through in our lives (both positive and negative changes), how (and why) these changes have changed who are as people and why it is important that we navigate changes in our lives in a kind and compassionate manner. My guest is Alex Osborne.

3 years ago

1 hour 46 minutes 7 seconds

Growing Your Peace of Mind

9. Working From Home

In this episode, we discuss the consequences of working from home and always being at home, how much the pandemic has affected our lives and how it has changed our perspective on life. I also discuss a bit more about my personal life in the intro to this episode! My guest is Elizabeth Jones.

3 years ago

1 hour 5 minutes 51 seconds

Growing Your Peace of Mind

8. Regrets

In this episode, we discuss why regrets are so important in our lives, how we can reframe regret, regrets that we are unable to forget about and if/how we can move on from regrets. My guest is Rebecca Felton.

3 years ago

1 hour 25 minutes 13 seconds

Growing Your Peace of Mind

7. The Power of Music

In this episode, we discuss how important music is in our lives, why it is so important, how music can be a form of unarticulated expression and how we can interpret music. My guest is Adebowale Theophilus Otubanjo.

3 years ago

1 hour 5 minutes 21 seconds

Growing Your Peace of Mind

6. Dealing with Setbacks

In this episode, we discuss the setbacks that we have faced in our lives, how we can deal with them, how grateful we can be that we face setbacks in our lives, how we can be more confident in ourselves and how we can have a more positive outlook in our lives. My guest is George Stead.

3 years ago

1 hour 5 minutes 25 seconds

Growing Your Peace of Mind

5. Grief

In this episode, we discuss what grief is, why it is important to remember that grief never goes away, how we can continue to grow and live our lives with grief and the concept of “unexpressed love”. My guest is Antoine Brier.

3 years ago

1 hour 6 minutes 57 seconds

Growing Your Peace of Mind

4. The Benefits of Meditation

In this episode, I discuss the benefits of meditation and how helpful it can be in our day to day lives, particularly how useful it can be when going through difficult times and when dealing with negative thoughts. My guest for this episode is Luke Shelley.

3 years ago

1 hour 20 minutes 19 seconds

Growing Your Peace of Mind

3. Hobbies

In this episode, I discuss why hobbies are important, whether they are necessary in general day-to-day life and how helpful they can be when dealing with negative emotions such as loss and grief. My guest is Georgia Slater.

3 years ago

1 hour 5 minutes 9 seconds

Growing Your Peace of Mind

2. Relationships

In this episode, I discuss the generalities of relationships, what makes a successful relationship and the importance of feeling understood in relationships. My guest is Adam Mickiewicz.

3 years ago

49 minutes 1 second

Growing Your Peace of Mind

1. Self-Worth/Self-Value

In this episode, I discuss the importance of having self-worth/self-value in modern society, and when and how it can be an invaluable asset to have in our “arsenal”. The guest for this episode is Neil Millar - one of the most intelligent people I know!

3 years ago

54 minutes