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Grow & Glow Show
Rashida Rose
4 episodes
5 days ago
Join Rashida Rose - for tea talk, general thought provoking discussion, interviews and musings of a millennial woman. Expect topics such as lifestyle, mindful living, mental health, wellness, femininity, healing and self development. Get comfortable and join me for all things growth! 📧 hello@rashidarose.com
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Personal Journals
Society & Culture
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All content for Grow & Glow Show is the property of Rashida Rose and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Rashida Rose - for tea talk, general thought provoking discussion, interviews and musings of a millennial woman. Expect topics such as lifestyle, mindful living, mental health, wellness, femininity, healing and self development. Get comfortable and join me for all things growth! 📧 hello@rashidarose.com
Show more...
Personal Journals
Society & Culture
Episodes (4/4)
Grow & Glow Show
Healing Affirmations
Welcome back! It’s September 2023 & summer is coming to an end. Here are some trauma informed healing affirmations. Enjoy!
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2 years ago
4 minutes 6 seconds

Grow & Glow Show
Healing Wounded Feminine Energy
Hi ladies! Today I’m sharing different ways that you can heal wounded feminine energy as well as reconnect. It’s important to remember that we could be operated from wounded feminine energy for a number of reasons, it’s through that deep introspection that we can begin to recognise and reconnect. You can email me. Hello@RashidaRose.co.uk STAY GROWING & GLOWING. I will be back in summer 2023 🩷
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2 years ago
15 minutes 19 seconds

Grow & Glow Show
Use CBT for powerful morning/night routines
I this episode I share with you ways to tap into mindfulness to level up your daily routine, become conscious of & improved your mental and emotional state!
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2 years ago
16 minutes 44 seconds

Grow & Glow Show
Choose Your Hard - The Comfort Zone
Hi guys! Jan 2022 coming to an end. We live in a time of instant gratification & seeking nothing but pleasure & comfort. Nothing ever grows in the comfort zone. How do you want to grow in 2022?
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3 years ago
10 minutes 21 seconds

Grow & Glow Show
Join Rashida Rose - for tea talk, general thought provoking discussion, interviews and musings of a millennial woman. Expect topics such as lifestyle, mindful living, mental health, wellness, femininity, healing and self development. Get comfortable and join me for all things growth! 📧 hello@rashidarose.com