Welcome to the Grace over Guilt podcast — a podcast to help you find more grace in your life. We will dive into topics like diet culture, intuitive eating, eating disorders, weight and size acceptance, body image, self-compassion & self-care. I will share my journey from dieter, disordered eater to dietitian who now helps women break free from the diet trap. My mission is to help you remove all of your food and body worries that consume your mind so that you have more space to find and follow your passions & purpose in life. I don’t want you to feel alone in your food freedom journey. So join me and we’ll have some fun and good laughs along the way. Here’s to more grace and no guilt!
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Welcome to the Grace over Guilt podcast — a podcast to help you find more grace in your life. We will dive into topics like diet culture, intuitive eating, eating disorders, weight and size acceptance, body image, self-compassion & self-care. I will share my journey from dieter, disordered eater to dietitian who now helps women break free from the diet trap. My mission is to help you remove all of your food and body worries that consume your mind so that you have more space to find and follow your passions & purpose in life. I don’t want you to feel alone in your food freedom journey. So join me and we’ll have some fun and good laughs along the way. Here’s to more grace and no guilt!
How are you feeling about the holidays and all the food?! And how are you feeling about your body during this time? Let's talk about it, plus a few things you can do to support yourself through the holiday season!
Do you eat everything on your plate regardless of how you feel? Do you finish a meal and wish you didn't eat as much as you did? If that's you, then this episode is for you!
Do you find that wanting to lose weight is a barrier for you to practice Intuitive Eating? If so, I hear ya! I've been there. This is a common topic that comes up with clients and I wanted to chat about it with you today!
Do you feel guilty after eating certain foods - usually cookies, bagels, chips, pizza etc.? If so, you need to listen to this episode! It will help you determine why you feel guilty and what you can do about it!
Want to feel excited and good going into the holiday feast and celebrations? This episode will provide you with 4 things you must do before thanksgiving or any holiday gathering!
Don't miss this episode! Join me in a conversation with Maria Scrimenti as we delve into the challenges of grieving dieting and the desire for a thin body. We explore the emotions associated with this experience and share insights on navigating through it.
Do you dread the holidays because of all the food that is around? Do you see one cookie and just can't stop at just one, you basically turn into the Cookie Monster? Do you wish eating around other people was easy and stress free, especially at Aunt Sally's holiday party?
In this episode, I dive into common questions I get asked on Instagram and from my clients and my answers for all of them. Get ready for this one, it's a great one!
In this episode, I share openly about my experience with the grief I experienced less than 2 years ago and how that impacted my eating and body image. I share with you some things that helped me during that time so you can implement them if you are navigating grief right now. This is a good one!
In this episode, I delve into the intricacies of my journey while working at a bariatric and weight loss clinic. I also offer insights into the profound impact this experience had on my understanding of the healthcare field, patient perspectives, and the sensitive aspects of body image and self-esteem.
In this episode, I dive into if you can add discipline into intuitive eating. I share what it means and how it can be integrated into your approach to food, offering a fresh perspective on this intuitive journey! PS. there is a lot of nuance :)
In this episode, I'll discuss how you can initiate your health and nutrition journey right away! These are actions you can implement today to have positive transformations in your life!
In this episode, I share an incredible client transformation with you! My client has struggled with her relationship with food for years before we started working together. She just told me "eating has felt the most normal it has been in a very long time" 🎉 So I wanted to share what got her to that place of 'normal eating'!
In this solo episode, I dive into something that I believe everyone needs to do to set themselves up for "success" on their health/wellness journey! This will impact the actions you take and how you live out your life. This is a good one!
In this episode, I dive into two distinct groups of people I've encountered and explore the journey to discovering a balanced approach to our relationship with food. Achieving balance can be a gradual process, but with the appropriate tools and a support, you can shift away from extreme behaviors and uncover that elusive state of contentment and moderation when it comes to food.
I am going over the top 3 mistakes that I see you make when it comes to improving your mindset around food and your health. These 3 mistakes leave you feeling stuck, confused and frustrated when trying improve your mindset and health.
In this solo episode, I share with you my thoughts on the anti diet space and how it has gone to another extreme... that doesn't support people's overall wellbeing! We need to find more balance in the nutrition space.
Do you struggle with learning to love your body as it is right now? Please take a listen to this episode with the amazing Jess Fry. She is a Licensed Professional Counselor, Certified Intuitive Eating Counselor and Body Image Coach. We discuss body image, body image changes, beauty standards and more!
Join me as I have a conversation with Taylor Merloni, a Registered Dietitian and strength coach. We discuss how to have a healthy relationship with food and your body. This episode is particularly beneficial for expecting mothers or new moms, as we delve into topics like nutrition during pregnancy, kids' nutrition, body image, and embracing body changes. But even if you don't fall into those categories, you'll discover valuable insights on nourishing your body without falling into the trap of obsession!
In this episode, I openly share my genuine experiences of not feeling my best, yet managing to prioritize self-care and well-being. While it can be challenging, I delve into the steps I took to achieve this, hoping to inspire you to do the same! Save this for when you need it because I know we all have tough days. You are deserving of care!
Welcome to the Grace over Guilt podcast — a podcast to help you find more grace in your life. We will dive into topics like diet culture, intuitive eating, eating disorders, weight and size acceptance, body image, self-compassion & self-care. I will share my journey from dieter, disordered eater to dietitian who now helps women break free from the diet trap. My mission is to help you remove all of your food and body worries that consume your mind so that you have more space to find and follow your passions & purpose in life. I don’t want you to feel alone in your food freedom journey. So join me and we’ll have some fun and good laughs along the way. Here’s to more grace and no guilt!
