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Got Your Hands Full!
LifeCoachMama
41 episodes
1 week ago
I'm a mindset coach for women who want to learn to manage their minds, reduce stress, gain confidence and stop negative thinking patterns. I also created a mindset course for kids. I present to elementary and middle school students teaching them mindset management and how to manage emotions. Find me at: www.LifeCoachMama.com, on Facebook, Instagram and TikTok. Additionally, I have started a non-profit for moms in crisis pregnancies. We are team of life coaches and licensed counselors who offer life coaching for free to these moms. Check us out at: www.CrisisPregnancySupport.com
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Parenting
Kids & Family
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All content for Got Your Hands Full! is the property of LifeCoachMama and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I'm a mindset coach for women who want to learn to manage their minds, reduce stress, gain confidence and stop negative thinking patterns. I also created a mindset course for kids. I present to elementary and middle school students teaching them mindset management and how to manage emotions. Find me at: www.LifeCoachMama.com, on Facebook, Instagram and TikTok. Additionally, I have started a non-profit for moms in crisis pregnancies. We are team of life coaches and licensed counselors who offer life coaching for free to these moms. Check us out at: www.CrisisPregnancySupport.com
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Parenting
Kids & Family
Episodes (20/41)
Got Your Hands Full!
Keeping Our Kids Safe with Amy Thomas

Join me in learning more about keeping our kids safe. Amy Thomas, host of Journeying with the Saints podcast and on social media as, The Catholic Pilgrim is my guest on this episode. Before starting her current podcast and blog Amy counseled and advocated for sexual assault victims.

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2 years ago
27 minutes 8 seconds

Got Your Hands Full!
Mindset Coaching for Kids & Teens

I just finished 9 weeks of teaching kids and teens at a local school all about mindset coaching. They learned the basics of Cognitive Behavior Theory and how their thoughts lead to their feelings and that to their behaviors. They learned about negative thinking patterns and how to combat the self critic. They learned breathing techniques and stress management skills. They learned about self love, self worth, self care and self confidence. We prayed together to forgive ourselves and others and learned the mental health and spiritual sides of forgiveness. Each week I incorporated mindset work into each topic. Using information backed by scientific research and what we now know from neuroscience, they learned all about life coaching!


I am here to speak to your school, your youth group or your individual child or teen.


Learn more at www.LifeCoachMama.com or email me at

Lauren@LifeCoachMama.com



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2 years ago
31 minutes 54 seconds

Got Your Hands Full!
Interview with One of My Coaching Clients

Want to know more about life coaching? What do I talk about? What will you learn? What will we work on? Why pay for it? Why take time for it? What in the world is it? Join Kelly and me as we explain in depth our one-on-one 12 weeks session. Learn how life coaching can help you. Find out if it is for you. And you might even learn some tips on how to deal with a difficult mother in law!

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2 years ago
29 minutes 18 seconds

Got Your Hands Full!
Sometimes the Best Things in Life are Unplanned with Marissa

Marissa shares her story of getting pregnant her senior year in college. Her boyfriend and she chose life. They decided to keep the baby and raise the baby together. Being a church girl her entire life, it was hard for her at first. Soon, she found love, compassion, support and a positive community where she and her son could thrive.  Join us as we talk about her unplanned pregnancy and how it became one of the best aspects of her life.

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2 years ago
25 minutes 44 seconds

Got Your Hands Full!
Ashley on Adoption, Infertility and Fertility

My lovely friend Ashley joins me to share her story of adoption and infertility how her story eventually led to multiple healthy pregnancies.  We talk about being a stay at home mom, the changes motherhood brings in our lives and being open to God's plan whatever it is.

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2 years ago
37 minutes 51 seconds

Got Your Hands Full!
Mommy Wine Culture with Catholic Recovery Coach

Join me as I interview Christie Walker, Catholic Recovery Coach. We discuss Mommy Wine Culture and how it affects our motherhood, our kids' mental health and our own mental, spiritual and emotional health as moms.  Check out her FREE resource at: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89.  You can find Christie at: https://linktr.ee/catholicrecoverycoach.  If you struggle with over drinking, alcoholism or any other addiction, Christie is your coach. She also helps women who have spouses, children or other family members or friends who are addicts.  

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2 years ago
28 minutes 17 seconds

Got Your Hands Full!
Choosing Life as a Single Mom

Soon after leaving her full time job to start her own business Aisha found herself pregnant.  She had no support by her boyfriend at the time who became increasingly negative and pressured her to have an abortion. She chose life and lost her boyfriend.  Soon she found out she was just having one baby, she was having twins.  Through her pastor and therapist she found the strength, confidence and ability to carry on as a single mom.  Scared, not knowing what the future would hold, she trusted God and asked daily for his strength.  Fast forward 7 years later where Aisha is thriving in her motherhood, her business and her life in general.  Now an author and speaker she shares with women in similar situations that God has a plan and that you don't have to choose an abortion.  Check out her book, Navigating the "Impossible" at: http://navigatingtheimpossiblebook.com/

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3 years ago
32 minutes 39 seconds

Got Your Hands Full!
Family Life in Ethiopian Culture

Bethelehem, a mom and business owner of My Fanos, an online school teaching the languages and culture of Ethiopia, joins me to share about her family. Her mom as 1 of 12 came from a big family.  Therefore Bethelehem has a ton of aunts, uncles and cousins. She explains how family is connected and relates to one another in Ethiopian culture.  We had a lot of fun chatting about her life experiences.  Enjoy!

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3 years ago
22 minutes 53 seconds

Got Your Hands Full!
NFP Part 3 with Anna Grace

Anna is back for more about Natural Family Planning! We bust 7 MYTHS about NFP.  This is a show for you if you want to know,

1.) Why does the Catholic Church teach NFP?  2.) What do we believe about contraception? and Why?

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3 years ago
29 minutes 26 seconds

Got Your Hands Full!
Speaking about Autism and Living in Different Cultures with Dolores
Dolores opens up all about what its like to have a son with severe Autism.  Additionally, she tells us about her experience as an immigrant to the United States.  We hear about keeping two cultures alive and teaching kids two languages all while attending meetings, therapy and appointments for her son with Autism.
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3 years ago
39 minutes 32 seconds

Got Your Hands Full!
Want to Help Women in Crisis Pregnancies?

I'm starting a non profit!  Now is the time to help women who are experiencing an unplanned pregnancy.  I believe the tools I've learned and I teach in Life Coaching will help them so much. Listen to this episode to learn more!

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3 years ago
21 minutes 36 seconds

Got Your Hands Full!
Angelique, an African Doctor & Her Perspective on Motherhood
This is a rich conversation about life, motherhood, childhood, medical care, poverty and much more from an African perspective.  Angelique shares from the heart about taking care of her young child with leukemia.  She also shares from her brilliant mind her knowledge of global health, health policies, economic issues and pediatric hospitals.  
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3 years ago
32 minutes 16 seconds

Got Your Hands Full!
3 Moms & 19 Kids
Nothing like having a good chat with my girls!  My dear friends Tara and Bridget join me to discuss being a mom of a big family. We touch on many topics including surviving cancer, paying for college, chores, sports, praying as a family, having fun together, and extended family memories.  Get out your Kleenex box and press play!
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3 years ago
32 minutes 2 seconds

Got Your Hands Full!
Part 2 Labor and Delivery with Nurse Laura
Part 2 of this series. Laura shares her experiences and knowledge of more aspects of labor and delivery. We also touch on Post Partum issues, self care and how to be mom focused in pregnancy and after birth.
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3 years ago
35 minutes 10 seconds

Got Your Hands Full!
Part 1 Labor and Delivery with Nurse Laura
What a treasure Laura brings to the podcast in this series of labor and delivery episodes!  Learn birth stories, basic info that isn't as common as you'd think, ideas, advice, tips and tools about the birthing process.  This is great info for any new mom or anyone who knows a new mom!
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3 years ago
24 minutes 22 seconds

Got Your Hands Full!
Clip from Bernadette’s family story
What’s cool about interviewing people who grew up in a big family is that we get to hear about the blessings that have come from over the years and how the siblings have impacted the entire family.
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3 years ago
43 seconds

Got Your Hands Full!
Beautiful Bernadette
Bernadette, youngest of 7 kids, joins me to share about her childhood.  You will for sure enjoy this episode full of fun, jokes, laughter, cherished memories and sweet stories of the siblings’ connection. It’s a good reminder that kids need love and family but not all that other stuff we think they do!
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3 years ago
29 minutes 28 seconds

Got Your Hands Full!
Clip from Podcast on Stepfamilies with Lea

Great wisdom here from Lea. Check out the entire episode on my podcast!

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3 years ago
55 seconds

Got Your Hands Full!
Remarriage and Stepfamily Life with Lea

Lea joined me on my podcast to discuss divorce, remarriage, blended families and having a big family!  She also offers financial advice to women and families!  Check out her website: https://www.majerinvestments3.com

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3 years ago
28 minutes 10 seconds

Got Your Hands Full!
Creative Christine

Christine, an avid reader and talented artist, shares with us what encouraged, supported and helped her transition into a big family. She grew up in a family of 4 and today with her husband they have a family of 7.  From theological and psychological discussions to funny stories about kids fighting during car rides she tells it all!  

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3 years ago
27 minutes 27 seconds

Got Your Hands Full!
I'm a mindset coach for women who want to learn to manage their minds, reduce stress, gain confidence and stop negative thinking patterns. I also created a mindset course for kids. I present to elementary and middle school students teaching them mindset management and how to manage emotions. Find me at: www.LifeCoachMama.com, on Facebook, Instagram and TikTok. Additionally, I have started a non-profit for moms in crisis pregnancies. We are team of life coaches and licensed counselors who offer life coaching for free to these moms. Check us out at: www.CrisisPregnancySupport.com