If this is an issue you are failing to talk about,well, GOPY is embracing it! Sexual abuse amongst others is something that strikes both the physical and psychological aspects of victims. If it's affecting you, it's best to speak out and seek help. In this podcast we look into various types of abuse.....listen and learn more!

We intentionally take a different turn as we look into an educative podcast which gives us insight on how sexual abuse affects individuals mental health. Do you know how else people are affected by sexual abuse? Well, let's get listening for more details.......

This is one thing we struggle with quite often. We desire to start something, and make the most of it, unfortunately we find it difficult to stay on the same path for the next months to come. Question is; is there any solution to this? Well, listen to today's episode for more details......

Let's have a deep conversation :) What does it mean when we put our minnie pieces together? Our podcasters say; you have something in you which makes you more than you are! Therefore, when you put your mind to something, you can accomplish it! And this makes you your own masterpiece! Want to know more? Listen to this amazing podcast!

The theory of seasoning looks at the cyclic nature of how the weather patterns are aligned; say for example, winter, summer etc. Here is the interesting part, we can relate this to suicide; there may be times when we know that it's cold/ dark or dim. This season in the moment is not meant to stay; hold on, hard times may come, but hold on for the summer! Listen to this podcast for more......

What if Future "YOU" could talk to Present "YOU"? What would you tell yourself in such a case? In today's podcast we look at how Youthful "you" can invest in your life to build towards future you! For more details, listen to this episode.

Is it trending now? This suicide "thing," how did it increase over a month? Many think to say their lives are the only things they can control, and when their lives are not going as they wanted, they can put an end to it.....In today's podcast we have an interesting interview from the Soul center hub as they tell us what they have to say about the cases of suicide in Zambia!

You're wasting your time! Yes, you reading this, lets just be honest. All those hours spent on nothing, television series, social media; all those hours that don't add to your growth....this is how you are wasting your time. We may do it differently, and oh boy, mankind has a perfect way of being comfortable in "wasting a lot!" Do you want to know more? Do listen to this podcast!

Remember on your way to achieving competence, there is something called proactivity which takes us to our desired destiny. Speaking of being proactive, if you are living in "the moment" and not thinking of tomorrow, well, there is little you will achieve; if however, you are planning for the long term, and actively engaging in your goals, achieving them etc, then, there is much you will gain. Listen to this podcast to understand what it means to be proactive!

Whether you're an adult or young teenager, most questions you need answers to revolve around your identity. Who you are, what makes you unique and how to live in your uniqueness. In this episode, our guest from the Writers hub has her thoughts to share with us! Do listen and learn.

What if those thoughts we have can turn to reality? What if I told you that this actually can happen?!! Well, we got the power, and in this short episode, I'll tell you how. Get your pens ready!!

I never knew the power of journaling until I started journaling. Over the past days, as i engaged in this, i discovered a little secret that I'd like to share with you. Journaling is simply an act of writing down your thoughts on a piece of paper! The magic of doing this comes to play when you return and read through what you wrote down!...........Now, listen to this podcast for more insight.

Dear listeners; you have been such an amazing audience, and we wish to continue to be a part of your life. However, we would like to kick start this year by letting you know who exactly we are. This episode aims at re-defining GOPY; what we do, who we are and what plans we have for you.

Many a days I have found myself drift away from reality into my own little world. I have had a number of thoughts on mind which I would love to share with you in this podcast. Firstly, I have been thinking about identity, and then how it is that we get too deep into what we do that we forget who we are or why we started.....this podcast looks into a journey through a mental health advocate who preached about identity yet lost it along the way. Enjoy!

Life is a mirage of some sort, well that's what I think. Sometimes I feel like there's something I should have done that would better my future me.....I mean, why not? In today's podcast we talk about why we don't try harder. Life us about tying, but, are we trying harder? Why not think? What thoughts are actually yours? We have many questions, but this podcast has all the answers!

Imagine having an action at hand but not knowing how to complete it, simply because you derailed from your path......In today's episode we are looking at Consistency. How does it keep us going? How does it contribute to that path that helps us achieve our set goals? Consistency is what keeps you going in a task....absolutely any task. Listen to today's podcast for more details!

Everything in the world has changed apart from mankind. Who you are in the past, is who you are in the present and who you will be in the future....."it's all a matter of time," they say,. What if there are a million characters to you that you have to discover? Listen to this podcast for more insight

The new adage goes; show me your friends, and I will show you your future! Today's podcast is titled "Inner Circle; Know your tribe." We all belong to an inner circle, or close relation with friends. Question is, how do you define these people? And how do you let people in your inner circle? Listen to this amazing podcast for more details.....

There are so many words that cross my mind, and truthfully, I never really knew how they affected me until i took time to listen to them. To my surprise, a number of them were not so happy words, or rather thoughts. So I thought to say, how have these words affected me? Well, I would keep talking, but allow me to have you listen to this podcast to hear more of these words in my.... and your mind!

since I was a child I was eager to know the perspective people have of me. After every interaction I would ask; what do they think of me? This made me watch my actions or responses, and hence I learnt more about me. I believe this was one way to become more self aware. This podcast draws you into self realisation, which, if you do not have, this is the best time to start working on yourself.