What if Sleep Isn’t the Problem, but How You THINK About It is?

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Good Life Project

Jonathan Fields / Acast

1071 episodes

3 days ago

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

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Hosted on Acast. See acast.com/privacy for more information.

What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo

Good Life Project

1 hour 5 minutes 10 seconds

2 months ago

What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo

Unlock the hidden power of your body's internal clocks with three world-renowned experts in chronobiology.

Learn how understanding and aligning with your natural biorhythms can transform your sleep, energy, focus, and overall wellbeing from leading sleep scientist Dr. Chris Winter, science journalist Lynne Peeples, and integrative neurologist Dr. Romie Mushtaq. Discover cutting-edge insights that elite athletes, executives, and high performers use to optimize their daily rhythms for peak mental and physical performance.

Episode Transcript

You can find Chris at: Website | Instagram | Sleep Unplugged podcast | Listen to Our Full-Length Convo with Chris

You can find Lynne at: Website | Instagram | Listen to Our Full-Length Convo with Lynne

You can find Dr. Romie at: Website | Instagram | Listen to Our Full-Length Convo with Romie

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Hosted on Acast. See acast.com/privacy for more information.