Good for the Sol

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Good for the Sol

britneydelsol

7 episodes

4 days ago

Welcome to "Good for the Sol," where host Britney Del Sol fearlessly dives into the shadows and shines a light on taboo topics like childhood trauma and personal insecurities, because sometimes the darkest topics can lead to the brightest revelations. With a blend of raw honesty and heartfelt insight, Britney navigates through the complexities of life, offering a safe space to explore the journey to self-discovery. Follow the pod on Instagram: @goodforthesolpod Follow the host on Instagram, TikTok, YouTube: @britneydelsol msha.ke/britneydelsol

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

Episodes (7/7)

Good for the Sol

Britney and The Barber Sitting in a Tree | EP007

Time to reveal my mystery man (kind of): The Barber! We asked you guys on instagram what you wanted to know about him and our relationship, and girl you came THROUGH with the juicy questions! We get into how we met, where our relationship stands now, our past and what our plans are for the future. I’m in love, I’m obsessed! follow the show: @goodforthesolpod follow the host: @britneydelsol msha.ke/britneydelsol business: roberta@kristalheredia.com

1 year ago

41 minutes 47 seconds

Good for the Sol

Save a Horse, Ride a Cowboy | EP 006

Wanted: tall sexy demure cowboy with southern charm - immediately. We're going to Nashville, bestie!!! In this episode we chat about the upcoming Nashville trip, and some life updates including motorcycle man and my toxic ex-bestie. Strap in, cowgirl!

Link to register for the Nashville trip: https://docs.google.com/forms/d/e/1FAIpQLSf329n685rrR2MnpRmLZYU4k1oINudr8UbmOSZ2lZ9mw8v6HA/viewform?pli=1 follow the show: @goodforthesolpod follow the host: @britneydelsol msha.ke/britneydelsol business: roberta@kristalheredia.com

1 year ago

32 minutes 52 seconds

Good for the Sol

From a Wifey in the Sheets to a Freak in the Streets | EP 005

You read that title right, girl! We're single, dating, and OUTSIDE this summer! In this episode we talk about dating post-divorce and how to get your confidence back after leaving a long term relationship. Also, if your ex MIL was a hater -- same, girl.

follow the show: @goodforthesolpod

follow the host: @britneydelsol

msha.ke/britneydelsol

business: roberta@kristalheredia.com

1 year ago

38 minutes 36 seconds

Good for the Sol

Toxic Friendships + Cutting People Off | EP 004

Cut! Them! Off! Talking about toxic high maintenance friends and how to stop caring what people think about you.

Follow the show: @goodforthesolpod on Instagram Follow the host: @britneydelsol on Instagram, TikTok, YouTube msha.ke/britneydelsol

1 year ago

34 minutes 25 seconds

Good for the Sol

EP 003 | I'm Getting a Divorce

First comes love, then comes marriage, then comes... divorce? Follow the show: @goodforthesolpod on Instagram Follow the host: @britneydelsol on Instagram, TikTok, YouTube msha.ke/britneydelsol

1 year ago

41 minutes 4 seconds

Good for the Sol

My Bestfriend Stole my Boyfriend | EP 002

On this weeks episode we're talking about a girls favorite topic: her toxic exes!! Strap in besties because it's a wild ride...

Follow the show: @goodforthesolpod on Instagram

Follow the host: @britneydelsol on Instagram, TikTok Youtube

msha.ke/britneydelsol

1 year ago

33 minutes 56 seconds

Good for the Sol

Trauma Dumping | EP 001

Welcome to episode one of GFTS! We're chatting about some childhood trauma (spoiler alert: it gets emotional) and getting to know me better + answering your questions!