🇪🇸GO BEYOND #17 🎙 Feliz en la incertidumbre - Biocoaching para vivir En el episodio de hoy vamos más allá con @carmebiocoaching Biocoach, quién nos explicará su último libro y metodología de trabajo. Como regalo especial del episodio, Carmen ofrece una sesión de 15min gratuita que os puede ayudar a orientaros. Para más información www.carmehernandez.com
🇺🇸🎙️GO BEYOND #16 x2 Wolds strongest women
🇺🇸🎙️GO BEYOND #15 SELF DISTRACTION & HAPPINESS
🇺🇸🎙️GO BEYOND #14 Q&A with Dr. Juliet Dinkha, Psychologist.
🇺🇸 GO BEYOND #13🎙️ The Illusion of control
En este episodio #12 de Go Beyond con Carolina Campo @carocampor , terapeuta especializada en intervención de crisis y traumas.
🇺🇸 GO BEYOND #11🎙️ From bodybuilding to charity
🎙️GO BEYOND #10 Emotional Management with Dr. Juliet Dinkha, Psychologist
GO BEYOND #9 Returning to the gym after quarantine with Jaime Alnassim
GO BEYOND #8 🎙️Desarrollo Personal
GO BEYOND #7 Toxic relationships and self-esteem by Dr. Juliet Dinkha, Psychologist
GO BEYOND #6 🎙️ with Dr. Juliet Dinkha - Obesity, Health & Food Disorders
GO BEYOND #5 🎙️with THE PROJECT KUWAIT PODCAST, MAHDI AL OWN
GO BEYOND #4 🎙️🍑22 DAY BOOTY BUILDER CHALLENGE🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
***🚨ALERT, your booty might grow after this🚨***
Check my IGTV for the Challenge Videos: https://www.instagram.com/patriciabordo
22 Booty Builder Challenge explanation: https://www.instagram.com/p/B_IDS4TJ_RO/⠀⠀⠀⠀⠀⠀⠀⠀⠀
🇺🇸Welcome to the 22-day booty builder challenge. In the next slides you will find the 22 reasons why to join, the 22-day challenge break down and the 3 guests that will join us on our rest days. I will be posting giveaways so you can a chance to win every week. Stay tuned! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🇪🇸 Bienvenido al reto de 22 días de Booty Builder. En las siguientes slides encontrarás las 22 razones por las cuales unirte, el desglose del desafío durante los 22 días y los 3 invitados que se unirán a nosotros en nuestros días de descanso. Voy a publicar sorteos para que puedas ganar todas las semanas. Stay tuned!
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L I N K S Website: http://www.patriciabordofitness.com
Instagram: @patriciabordo
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D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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W A R N I N G This video is for informational purposes only. See your doctor before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to use any of the information or content in the video. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed here, you assume the risk of any resulting injury.
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Thanks for watching!
Patricia Bordó,
Wellness Coach Stay fit.
💚 Healthy mind, healthy body.
H O L A , BIENVENIDOS
! H E L L O , WELCOME !
In this episode, we Go Beyond with Coach Haifa, from Center Nafas (@nafas.kw) in Kuwait⠀ Mrs. Haifa is an integrative breath coach working with the tool of the transformational breath. What is it❓
✅“Transformational breath its a self-healing technique in which we activate the power of the connected belly breath to transform out physical, emotional, mental, and spiritual awareness.” - Haifa
In the interview, we talk about what is transformational breath and how to work with this tool. Also, we talk about a marvelous book called “The Presence Process” written by Michael Brown. Tg¡his book will lead you through the process of healing yourself through breathing techniques and understanding yourself.
Furthermore, we talk about childhood traumas and how to work with them, how to integrate the trauma, emotional imprinting, emotional charge, and many other key topics in the personal development and healing field.⠀
💡If you're looking to experience Complete Presence, Vibrational Awareness, Inner Power, Your true Potential and to reprogram your self-consciousness this is your tool.
📍 For residents in Kuwait, Mrs. Haifa and her team are now available for online sessions. Instagram: @nafas.kw . For other countries, you can research with the keyword "transformational breath", there are 57 countries teaching this self-healing technique.
I wish you enjoy it as much as we did ✨
ADDITIONAL VIDEO CONTENT
For the direct links, visit my youtube channel “Patricia Bordó Fitness” or my highlight of the booty challenge, you will find a Swipe Up for each of them:
- Breathwork Training: https://www.transformationalbreath.com/
- 100 Breath Session: https://youtu.be/OvQuVP2OTdM
- Michael Brown Transformational Breath: https://youtu.be/Jd3M9pbp4UA
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L I N K S
Website: http://www.patriciabordofitness.com
Instagram: @patriciabordo
Snapchat: @patriciabordo
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Thanks for watching!
Patricia Bordó,
Wellness Coach
H O L A !
In this episode, we Go Beyond with Rubén Garcia, founder of R-Motion Center In Kuwait City.
The purpose of this talk its to bring awareness and inform about big topics like mobility, health, body balance, and body awareness. RMotion it’s a training system based on movement explorations. Working on proprioception, it promotes awareness of your own body to break limits, unwinding your true potential.
TOPICS
1. Explain to us your method
2. How did R-Motion begin?
3. What is the importance of the glutes when we walk and for the corporal posture?
4. The importance of the hips and feet
5. Could you give us some tips to maintain posture?
6. Where can we find you?
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L I N K S
Website: http://www.patriciabordofitness.com
Instagram: @patriciabordo
Snapchat: @patriciabordo
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Thanks for Listing!
Patricia Bordó,
Wellness Coach Stay fit.
💚 Healthy mind, healthy body.
GO BEYOND #1 🎙️ con Rafael Santos y Lorena Expósito
H O L A , BIENVENIDOS!
En este episodio de Go Beyond, vamos más allá con Rafael Santos y Lorena Expósito, directores del dentro ITTC y creadores se éste maravilloso método.
El propósito de esta entrevista es traer consciencia e informar sobre salud, cadenas musculares, estiramientos y un estilo de vida saludable. Además de conocer más de cerca el método ITTC.
ITTC es una nueva metodología, para que el deporte no agrave. Teniendo una visión global del cuerpo y del deporte, se puede avanzar hacia los objetivos, con seguridad y evitando lesiones.
En esta entrevista trataremos mitos del deporte y tendréis oportunidad al final de poder preguntar y resolver vuestras dudas en directo.
T E M A S
1. Qué es ITTC?
2. ¿Para qué sirve hacer abdominales?
3. El deporte no es salud.
4. El fitness lesiona.
5. El correr es muy peligroso.
6. La competición es insalubre.
7. ¿Dónde te encontramos y cómo podemos formarnos contigo?
8. Preguntas
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L I N K S
Espero que la disfrutéis y si queréis más información no dudéis en contactar con ITTC:
Web ITTC Academy: www.https://ittcacademy.com
Web cadenas musculares: www.cadenasmusculares.es
Web Lorena Exposito Studio: www.lorenaexposito.com
Instagram ITTC España: @ittcacademyspain
Instagram Rafael Santos: @rafaelsantos2991
Instagram Lorena Expósito: @lorena_exposito
#entrevista #IttcAcademy #consciencia #deporte #salud
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L I N K S
Website: http://www.patriciabordofitness.com
Instagram: @patriciabordo
Snapchat: @patriciabordo
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Thanks for Listening!
Patricia Bordó,
Wellness Coach
