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Go all in to Let go - Trauma Healing Insights
Cami Birdno
29 episodes
2 days ago
Cami Birdno is a Trauma Informed Embodiment Coach. As a survivor herself, she has learned that since trauma is stored in the body, it can't be healed through mindset alone, and so she includes many different forms of embodiment work in healing. She offers learning from her own healing journey, features Trauma experts and survivors to offer encouragement and tools for your healing journey.
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Mental Health
Health & Fitness
RSS
All content for Go all in to Let go - Trauma Healing Insights is the property of Cami Birdno and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Cami Birdno is a Trauma Informed Embodiment Coach. As a survivor herself, she has learned that since trauma is stored in the body, it can't be healed through mindset alone, and so she includes many different forms of embodiment work in healing. She offers learning from her own healing journey, features Trauma experts and survivors to offer encouragement and tools for your healing journey.
Show more...
Mental Health
Health & Fitness
Episodes (20/29)
Go all in to Let go - Trauma Healing Insights
29. You're Not Failing - Your Body's Been Protecting You
4 months ago
12 minutes 58 seconds

Go all in to Let go - Trauma Healing Insights
28. The Freeze Response - Thawing From Sexual Numbness
5 months ago
23 minutes 5 seconds

Go all in to Let go - Trauma Healing Insights
27. When I Caught Myself Fawning
5 months ago
29 minutes 11 seconds

Go all in to Let go - Trauma Healing Insights
26. "Not This Again" and The Flee Response
6 months ago
31 minutes 29 seconds

Go all in to Let go - Trauma Healing Insights
25. The Fight Response and My Hair
6 months ago
15 minutes 45 seconds

Go all in to Let go - Trauma Healing Insights
24. I thought I was over this...
11 months ago
33 minutes 44 seconds

Go all in to Let go - Trauma Healing Insights
23. Safety 1st - Before, the River of Misery
1 year ago
28 minutes 37 seconds

Go all in to Let go - Trauma Healing Insights
22. Resiliency Means What Again?
1 year ago
26 minutes 1 second

Go all in to Let go - Trauma Healing Insights
21. Somatic EMDR Goodness
1 year ago
42 minutes 43 seconds

Go all in to Let go - Trauma Healing Insights
20. Day 2 of My 3 Day Challenge for Get Into Your Body
1 year ago
34 minutes 13 seconds

Go all in to Let go - Trauma Healing Insights
19. Therapeutic Yoga for Trauma Recovery - Bonus
1 year ago
15 minutes 47 seconds

Go all in to Let go - Trauma Healing Insights
18. When the Idea of Healing is too Much
1 year ago
29 minutes 56 seconds

Go all in to Let go - Trauma Healing Insights
We Don't Change From Shame & Guilt
1 year ago
32 minutes 49 seconds

Go all in to Let go - Trauma Healing Insights
5 Things to Do Before You See That Hard Family Member
1 year ago
43 minutes 26 seconds

Go all in to Let go - Trauma Healing Insights
Embodiment
1 year ago
27 minutes 33 seconds

Go all in to Let go - Trauma Healing Insights
Connection. It's Not Just in Your Mind
2 years ago
36 minutes 24 seconds

Go all in to Let go - Trauma Healing Insights
Why Add Inner Child Work
2 years ago
24 minutes 34 seconds

Go all in to Let go - Trauma Healing Insights
Why Add Somatic Experiencing
2 years ago
43 minutes 52 seconds

Go all in to Let go - Trauma Healing Insights
Why Add Chakra Work
2 years ago
26 minutes 55 seconds

Go all in to Let go - Trauma Healing Insights
What About "IF"
2 years ago
36 minutes 24 seconds

Go all in to Let go - Trauma Healing Insights
Cami Birdno is a Trauma Informed Embodiment Coach. As a survivor herself, she has learned that since trauma is stored in the body, it can't be healed through mindset alone, and so she includes many different forms of embodiment work in healing. She offers learning from her own healing journey, features Trauma experts and survivors to offer encouragement and tools for your healing journey.