Welcome to Refresh! Relax! Renew! Episode 28 — your weekly reset with Coach Racquel and The Calm Collective.Today’s theme? Boundaries, brilliance, and balance.💡 Money doesn’t move everyone — respect does.Before we talk business, we must learn to honor mutual respect, boundaries, and professional regard.This episode blends reflection, calm, and creativity — plus a mindful unboxing of the SmartGames IQ Circuit brain puzzle, a logic challenge designed to sharpen focus and patience.🧠 In This Episode• Theme: Boundaries, Mutual Respect & Professional Regard• Unboxing: SmartGames IQ Circuit – 120 Challenges for Ages 8 to Adult• Free Money Wednesdays: “Eligibility – Are You Even in the Game?”Subtitle: Excellence Requires Professionalism, Preparation & Policy Enforcement — Even After Registration• Allegedly Segment: Reacting to viral TikTok discussions about social accountability and the growing concern of child sexual trauma.• Prayer Segment: From Prayers by Racquel Reece — now available on Amazon.🛍️ Shop the Unbox List (Coach’s Picks)Everything featured and unboxed on the show is curated here:👉 https://www.amazon.com/shop/umeradio(As an Amazon Associate, I may earn from qualifying purchases.)🌐 Connect & Explore• Website: https://www.mycoachministry.com• Join The Calm Collective Community — refresh, relax & renew your mind• Subscribe for more: Unbox Solutions, Free Money Wednesdays, and Allegedly💭 Today’s AssignmentWrite five professional boundaries that are non-negotiable to you — and describe how each one enhances your quality of life.Because peace isn’t passive — it’s protected.#CoachRacquel #RefreshRelaxRenew #UnboxList #CoachsPicks #FreeMoneyWednesdays #UnboxSolutions #Allegedly #IQCircuit #SmartGames #Boundaries #ProfessionalRespect #FaithAndFocus #TheCalmCollective

Who Feels It Knows Ep.1| October 18, 2025

Welcome to this Special Rebroadcast of Refresh! Relax! Renew!In this special edition, you’ll hear classic highlights from previous episodes — including a powerful Voices of Change feature with Dr. Selma K. Bartholomew, Mayoral Candidate for New York.🔔 Don’t forget to subscribe and hit the bell so you never miss an episode: @mycaochministry—📖 Featured in this episode:• Voices of Change: Dr. Selma B — her perspective, stories, and wisdom• Selected moments from Refresh! Relax! Renew! — including prayers, reflections, and more🎙️ Want to hear the full episodes? Visit: YouTube/@mycaochministry• Unbox Solutions with Me (Tuesdays)• Free Money Wednesdays• Allegedly (Mondays)🙏 Learn more / connect with Coach Racquel / The Calm Collective:Website: mycoachministry.com📱 Stay in touch / social & community:@mycoachministry—➡️ Your Action Step:After listening, take a moment to reflect and journal:What voices are you listening to? Which voices of change do you need more of in your life?Thank you for being here. May this special rebroadcast refresh, relax, and renew your spirit.

In Episode 27 of Refresh! Relax! Renew! with Coach Racquel, we break down 5 critical steps every family and entrepreneur must take to protect against state-funded persecution and media bias — with lessons drawn from the Diddy (Sean Combs) case.🎯 What You’ll Learn:1️⃣ How media and power distort modern justice2️⃣ Why legal literacy and defense funds must start early3️⃣ How to spot signs of systemic targeting4️⃣ How faith and strategy reinforce resilience5️⃣ The new rule for survival: “Prepare before they accuse.”💬 Real talk. Real strategy. Real empowerment.🎙️ Segments Include:Unbox Solutions: Richsteel Map of Africa Rings + Waxing Kit ReviewFree Money Wednesdays: Marketplace 1 by Next Level Shopper + Grant Tip — Mission Match: Are You Speaking Their Language?📺 Subscribe for weekly empowerment, truth, and strategy.🌐 Learn more: mycoachministry.com/supporthub#CoachRacquel #RefreshRelaxRenew #StateFundedPersecution #DiddyCase #SeanCombs #MediaControl #FaithAndFreedom #JusticeAwareness #FamilyDefenseFunds #FreeMoneyWednesdays #UnboxSolutions

🎙️ Ask Coach Podcast | EP 12 — Set Boundaries, Not Fires 🔥 Boundaries don’t have to burn bridges — they can build better ones.

Welcome back to Refresh! Relax! Renew! ✨ This is a rebroadcast.💬 Let us know in the comments:Which part of the show resonated with you the most?📌 Don’t forget to subscribe, like, and share to keep this mission growing strong.🔗 https://linktr.ee/mycoachministryKEY STEPS TO HEALING & GROWTHBreakdowns 👉 Self-work 👉 Breakthroughs// Products mentioned:PRAYERS: https://amzn.to/4bLBL27***DISCLAIMER: ★ Some of the information above may include affiliate links. If you click and make a purchase, I may receive a small commission at no additional cost to you. Thank you for supporting my channel, which enables me to continue providing amazing content for you. ☆ All content on the MyCoachMinisty platforms/accounts/websites reflects my own opinions and or information gathered from my research, and should NOT be taken as legal advice, health advice, financial advice, or investment advice. Please seek out the guidance of professionally trained and licensed individuals before making any decisions.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#RefreshRelaxRenew #MythOfPerfection #FreeMoneyWednesdays #UnboxSolutions #Grants2025 #PodcastLife

🎙️ Truth-telling. Myth-breaking. Legacy-shaping.This episode is not for the faint of heart—but it is for the free.

Solutions for daily life. Strategies for financial freedom. Honest conversations on healing. Every Thursday with Coach Racquel @mycoachministryThis week’s episode brings you a full-circle journey:🎁 Unboxing Solutions with Me → Gadgets, fashion, and self-care tools that actually save space and stress.💸 Free Money Wednesdays → Why a $14.95 startup can rival a $1M business, plus my live sign-up test at 🛒 One Marketplace: https://onemarketplace.store/join and 10 grants for October 2025.🕊️ Allegedly → A reflection on Tyra Spaulding’s legacy, hidden reasons behind suicide, and why therapy + coaching are non-negotiable for leaders.This isn’t just content. It’s clarity, community, and courage.🔑 Key Steps to Healing & GrowthBreakdowns 👉 Self-work 👉 Breakthroughs📌 Want to COLLAB with Coach Racquel?▶ Email: info@mycoachministry.com▶ Explore trending topics on the show.▶ Present your product or highlight its solution.▶ Grant Writers, Recipients, or Funders — share your story, service, or program with my audience.🌐 Important Links🌱 Support Hub (Calm Collective): https://www.mycoachministry.com/supporthub🔗 Main Hub: https://linktr.ee/mycoachministry📖 Book of Prayers: https://amzn.to/4bLBL27🙌 Support the Channel🔔 Subscribe | 👍🏾 Like | 💬 Comment | 🔊 Turn on Notifications⚠️ Disclaimer▶ Some links may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you. Thank you for supporting this channel.▶All content reflects my personal opinions and/or research. This is not legal, medical, financial, or investment advice. Please consult trained, licensed professionals before making decisions.▶ Copyright Disclaimer: Shared under Section 107 of the Copyright Act 1976 (fair use for criticism, comment, news reporting, teaching, scholarship, and research).© All Rights Reserved

Welcome to Refresh! Relax! Renew! — the podcast where we explore solutions for daily living, financial opportunities, and cultural truths that matter.✨ Episode 25 Highlights:1️⃣ Unbox Solutions with Me – Coach Racquel unboxes two smart space-saving solutions: the Lutown Teen Folding Computer Desk (32-inch, no assembly required) and the TEMI Small Folding Desk (35.8-inch, compact, portable design). See how these desks can transform small bedrooms, dorms, or apartments into functional study or office spaces — without the stress of setup.2️⃣ Free Money Wednesdays – Learn about One Marketplace, the innovative shopping platform that helps you earn while you spend, and discover the latest September 2025 grant opportunities for entrepreneurs in the U.S., Caribbean, Canada, Africa, and beyond.3️⃣ Allegedly – We ask the bold question: Is weight-management culture really about saving lives — or just satisfying eyes? From sensory adaptation science to the APA’s warnings on sexualization, to the real global drivers of early pregnancy and poverty, this segment unpacks the billion-dollar weight industry and our cultural obsession with youthfulness.🎙️ Episode 25 is packed with practical solutions, funding opportunities, and cultural insights that will help you refresh your perspective, relax your mind, and renew your vision.👉 Don’t forget to like, share, and subscribe for more weekly deep dives.✅ For more:🌱 Join The Calm Collective and explore more at mycoachministry.com🔗 Find links, resources & more: https://linktr.ee/mycoachministry#Podcast #RefreshRelaxRenew #FreeMoneyWednesdays #HairCareSolutions #Grants2025 #WeightCulture #YouthObsession

This week on Refresh! Relax! Renew! we’re unpacking more than just boxes—let’s dig into solutions, money moves, and culture shifts that impact us all.🔧 Segment 1: Unboxing Solutions With MeWe’re testing out the 123-Piece Pink Household Tool Set with a 3.6V USB Cordless Electric Drill. Portable, lightweight, and stylish—let’s see if this pink set is more than just pretty packaging.💰 Segment 2: Free Money WednesdayA Jamaican school’s ban on edges has gone viral internationally. What do fuzzy policies cost us? From grant funding to school rules, we’re breaking down how unclear guidelines can hurt the bottom line.📰 Segment 3: AllegedlyCharlie Kirk—before his reported assassination—stated: “With strong families comes smaller government for a better country. Put dads back into the home.”We’ll pair his words with statistics on single motherhood and open up an honest conversation on what lessons Black dads can learn, and why the strength of fatherhood is too important to ignore.✅ Don’t forget to like, subscribe, and share.🌱 Join The Calm Collective and explore more at mycoachministry.com🔗 Find links, resources & more: https://linktr.ee/mycoachministry

📝 YouTube Description:Welcome to Episode 23 of Refresh! Relax! Renew! — your Thursday escape into clarity, confidence, and community. 🎧✨This episode features three powerful segments:📦 Unbox Solutions With MeCoach Racquel reveals her latest Amazon finds, including:▶ A sleek 24-piece black cutlery set▶ Plus-size tops that actually fit right▶ Chic kitchen storage containers for decluttering▶ And the perfect wired mouse for creators on a budget!🔗 Link to items unboxed: https://amzn.to/4mfhjua 💸 Free Money Wednesdays – Funding AlertAfter Tabitha Brown’s viral comment—“Go get a job!”—Coach Racquel flips the narrative with a Top 10 Grant Funding Checklist every entrepreneur should know.Don’t chase a job—secure the bag the smart way!🎙️ Allegedly – Turn Gossip Into GrowthA viral TikTok claims patriarchy distorts communication between men and women...Coach Racquel responds with real talk and a personal story on pain, silence, and the breakthrough that followed the breakdown.🔗 Join The Calm Collective for access to more tools, inspiration, and exclusive series:👉 mycoachministry.com📅 New episodes drop every Thursday📺 Subscribe @mycoachministry#RefreshRelaxRenew #AllegedlyPodcast #FundingAlerts #UnboxSolutions #CoachRacquel #TabithaBrown #GrantFunding #TikTokViral #TheCalmCollective

Welcome back to Refresh! Relax! Renew! ✨ In Episode 22, we dive deep into culture, empowerment, and healing:Allegedly 📰Dear Little Black Girls – continuing our powerful empowerment series.Amanda Seales’ viral Jubilee experience and what it reveals about authenticity and voice.Mo’Nique reunites with TS Madison—a conversation on respect, reconciliation, and representation.My personal journey of healing—overcoming anxiety and fear of the outdoors to reclaim freedom.Unbox Solutions With Me 📦A sleek new side table + accessories—showing how small changes refresh our spaces and mindset.Free Money Wednesdays 💸Fresh grant opportunities & funding tips to power your vision forward. Because access matters and resources are out there waiting for you.💡 Takeaway: Anti-Blackness is the problem. Solidarity is the power. Healing, unity, and opportunity are our tools for transformation.👇 All product links & grants mentioned are in the description below.💬 Let us know in the comments:Which part of the show resonated with you the most?📌 Don’t forget to subscribe, like, and share to keep this mission growing strong.🔗 https://linktr.ee/mycoachministryKEY STEPS TO HEALING & GROWTHBreakdowns 👉 Self-work 👉 Breakthroughs// Products mentioned:PRAYERS: https://amzn.to/4bLBL27CAT SPRAY https://amzn.to/4oPupRpHAIR COLORING KIT https://amzn.to/4mhRz0Z PLUG-IN FLY TRAP https://amzn.to/4mreyqy SIDE TABLE https: //amzn.to/41zGXCv DENTAL FLOSS https://amzn.to/4lzYmSv USB C CARD READER https://amzn.to/3HlujQB***DISCLAIMER: ★ Some of the information above may include affiliate links. If you click and make a purchase, I may receive a small commission at no additional cost to you. Thank you for supporting my channel, which enables me to continue providing amazing content for you. ☆ All content on the MyCoachMinisty platforms/accounts/websites reflects my own opinions and or information gathered from my research, and should NOT be taken as legal advice, health advice, financial advice, or investment advice. Please seek out the guidance of professionally trained and licensed individuals before making any decisions.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#RefreshRelaxRenew #MythOfPerfection #FreeMoneyWednesdays #UnboxSolutions #Grants2025 #PodcastLife

Welcome to Episode 20 of Refresh! Relax! Renew! — the show where truth is told, tools are unboxed, and free money is made real.This episode is packed with power, purpose, and practical solutions, covering everything from paternity debates to privacy violations, pleasure politics, and prosperity!🧬 In "Allegedly":Should DNA testing be mandatory at birth? We dive deep into the science, the stigma, and the slippery slope of truth as a weapon.Then we spotlight B. Simone’s viral encounter with male vloggers who trailed her to her car — and the dangerous entitlement that fame invites.And we’re not holding back on the conversation about women’s sexual freedom — from Cassie’s court case to bold OnlyFans goals.📦 In "Unbox Solutions With Me":We’re reviewing some surprising tools:A military-grade tactical penA game-changing fruit pickerAnd a 3-in-1 fruit cutter with a Christmas tree bonus tool 🍉🎄💸 In "Free Money Wednesday":We walk you through 89 must-apply grants available in August 2025. Whether you're a business owner, creator, teacher, or nonprofit—this episode connects you with real opportunities to secure the bag.👇 All product links & grants mentioned are in the description below.💬 Let us know in the comments:Which part of the show resonated with you the most?Which grant are you applying for?And are you Team “DNA Test at Birth” or nah?📌 Don’t forget to subscribe, like, and share to keep this mission growing strong.🔗 https://linktr.ee/mycoachministryKEY STEPS TO HEALING & GROWTHBreakdowns 👉 Self-work 👉 Breakthroughs// Products mentioned:Prayers: https://amzn.to/4bLBL27Fruit Picker Pole with Basket https://amzn.to/4fgAAtcMilitary Tactical Pen: https://amzn.to/4lV1bhT3-in-1 Fruit Cutter/Slicer: https://amzn.to/45yScgE ***DISCLAIMER: ★ Some of the information above may include affiliate links. If you click and make a purchase, I may receive a small commission at no additional cost to you. Thank you for supporting my channel, which enables me to continue providing amazing content for you. ☆ All content on the MyCoachMinisty platforms/accounts/websites reflects my own opinions and or information gathered from my research, and should NOT be taken as legal advice, health advice, financial advice, or investment advice. Please seek out the guidance of professionally trained and licensed individuals before making any decisions.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#RefreshRelaxRenew #AllegedlyWithCoach #BSimone #DNAatBirth #SexualLiberation #FreeMoneyWednesday #Grants2025 #UnboxSolutions #CoachMinistry

In Episode 19 of Refresh! Relax! Renew!, we go from grocery bags to government gossip, uncovering what it really means to show up prepared in today’s world—mentally, financially, and spiritually.🎤 Allegedly: Why speaking truth requires both fire and grace📦 Unbox Solutions: The top 3 things to check in your next grocery delivery💰 Free Money Wednesday: Verified July 2025 grant winners + how you can position yourself for the next round✨ Real talk. Real strategy. Real self-work................................✨ Like, Share & Subscribe for weekly coaching and kingdom strategies.💬 Drop a comment: Which segment hit home this week?📩 For coaching, grant support or brand audits → visit MyCoachMinistry.com#RefreshRelaxRenew #UnboxSolutionsWithMe #FreeMoneyWednesday #Allegedly #GrantWinners2025 #EntrepreneurLife #MyCoachMinistry...............................▶▶▶ Let's COLLABorate 👉 info@mycoachministry.com 1. Join me to explore trending topics 2. Present your product and highlight the solution it offers to my audience 3. Are you a Grant Writer, a successful Grant Recipient, or do you have a Grant Offer? Share your story, service, or program with my audience.// Linkshttps://linktr.ee/mycoachministryKEY STEPS TO HEALING & GROWTHBreakdowns 👉 Self-work 👉 Breakthroughs// Products mentioned:Prayers: https://amzn.to/4bLBL27***DISCLAIMER: ★ Some of the information above may include affiliate links. If you click and make a purchase, I may receive a small commission at no additional cost to you. Thank you for supporting my channel, which enables me to continue providing amazing content for you. ☆ All content on the MyCoachMinisty platforms/accounts/websites reflects my own opinions and or information gathered from my research, and should NOT be taken as legal advice, health advice, financial advice, or investment advice. Please seek out the guidance of professionally trained and licensed individuals before making any decisions.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

When Feedback Hurts: TikTok Reactions + 10 Ways Criticism Oppresses 👉 Refresh Relax Renew Ep18

▶ Season II Episode II. #FunkyDineva #ClaytonHoward #FreeMoney #UnboxingIn today's episode of the 'Allegedly' podcast, we feature media personality, pop culture commentator, and YouTuber Funky Dineva, who discusses the perception that some black men appear to offer little more than audacity. Our second guest, Clayton Howard, also known as "Dave," is a male escort who has initiated a new civil lawsuit against Cassie Ventura and Sean “Diddy” Combs. He claims they enlisted him for extended involvement in Diddy’s notorious “freak-off” parties. Additionally, Coach Racquel explores the topic of why labeling a woman as a “whore” is dehumanizing and reflects more on the man than the woman, presenting five reasons for this perspective.▶ 'Unbox Solutions with Me' today! We're excited to share why it's absolutely crucial for your security to keep shipping labels, receipts, and barcodes from your packages under wraps. Plus, we're unboxing some fantastic finds: a waterproof shower phone holder, two organizing racks for your kitchen and bathroom, and a stylish, casual bohemian cardigan!▶ FREE MONEY ALERT!  Excited to fund your dream? Today's Funding Alerts showcase the Top 10 grants and programs launching this July 2025. Let’s find your golden ticket! Whether you’re global or local, nonprofit or startup, these programs ignite real impact—with hard cash and invaluable perks. Let’s dive into the top ten opportunities you should apply for before July wraps up.Refresh! Relax! Renew! Every Thursday with Coach Racquel @mycoachministry...............................▶▶▶ Let's COLLABorate 👉 info@mycoachministry.com 1. Join me to explore trending topics 2. Present your product and highlight the solution it offers to my audience 3. Are you a Grant Writer, a successful Grant Recipient, or do you have a Grant Offer? Share your story, service, or program with my audience.// Linkshttps://linktr.ee/mycoachministryhttps://podcast.allegedly.blog/KEY STEPS TO HEALING & GROWTHBreakdowns 👉 Self-work 👉 Breakthroughs// Products mentioned:Prayers: https://amzn.to/4bLBL27Shower Phone Holder: https://amzn.to/4eNjsLoShower Rack: https://amzn.to/44z7S32Kitchen Rack: https://amzn.to/3IKoXORCardigan: https://amzn.to/3GJ4t8L***DISCLAIMER: ★ Some of the information above may include affiliate links. If you click and make a purchase, I may receive a small commission at no additional cost to you. Thank you for supporting my channel, which enables me to continue providing amazing content for you. ☆ All content on the MyCoachMinisty platforms/accounts/websites reflects my own opinions and or information gathered from my research, and should NOT be taken as legal advice, health advice, financial advice, or investment advice. Please seek out the guidance of professionally trained and licensed individuals before making any decisions.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Today’s Paper & News Headlines NY, Caribbean & Africa | July 11, 2025

▶ Season II Episode II. #KirkFranklin #FunkyDineva #FreeMoney In today's episode, Coach Racquel delved into interview clips with Kirk Franklin sharing painful emotional trauma experiences with his birth mother. We also started a reaction to Funky Dineva's comments on some black men and what they bring to the table. ▶ UNBOX SOLUTIONS With Me, unveiling my CERAMAX High Performance Ceramic Non-Stick Electric Cooker, long-lasting lipsticks, and some groceries.▶ FREE MONEY ALERT! Looking for financial backing to grow your business? In our final segment, we present our Top Resources for Obtaining the Best Funding Opportunities in 2025. Tune in to hear about success stories that hit big and jaw-dropping grant funding stats. Also, get ready for some Funding Tips & Tricks!Refresh! Relax! Renew! Every Thursday with Coach Racquel @mycoachministry...............................▶▶▶ Let's COLLABorate 👉 info@mycoachministry.com 1. Join me to explore trending topics 2. Present your product and highlight the solution it offers to my audience 3. Are you a Grant Writer, a successful Grant Recipient, or do you have a Grant Offer? Share your story, service, or program with my audience.// Linkshttps://linktr.ee/mycoachministryhttps://podcast.allegedly.blog/KEY STEPS TO HEALING & GROWTHBreakdowns 👉 Self-work 👉 Breakthroughs// Products mentioned:Prayers: https://amzn.to/4bLBL27https://amzn.to/4eKeQ92 (similar, not the one I unbloxed) ***DISCLAIMER: ★ Some of the information above may include affiliate links. If you click and purchase, I may receive a small commission at no extra cost to you. Thanks for supporting my channel so I can continue to provide amazing content for you. ☆ All content on the MyCoachMinisty platforms/accounts/websites reflects my own opinions and or information gathered from my research, and should NOT be taken as legal advice, health advice, financial advice, or investment advice. Please seek out the guidance of professionally trained and licensed individuals before making any decisions.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Urban Pulse Global Podcast – "Where the City Speaks Loudest" Ep. 002Start your Friday mornings plugged into the heartbeat of the world. Global Urban Pulse is your 8 AM power surge—curating today’s top stories from The New York Times, the Caribbean via CARICOM, and Africa via Africa News. From Brooklyn to Bridgetown to Bamako, we bring a streetwise spin to global headlines, connecting urban voices across continents. One podcast. Three continents. All the pulse.Allegedly.Blog (coming soon)***DISCLAIMER: ☆ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.Music Credit:Out To The World from Epidemic Sound.© All rights reserved

Today’s Paper & News Headlines NY, Caribbean & Africa | JuLY 4, 2025