In Part 2 of GLO Talk’s sugar-free journey, we share our favorite sugar alternatives, offer tips to ease out of sugar addiction, and extend an exclusive invitation to our Online Detox. Join us for insightful discussions, practical advice, and a transformative wellness experience. Break free from sugar and embrace a healthier lifestyle with us!

Discover the transformative journey to a sugar-free life on today's GLO Talk episode. In Part 1, we unravel the reasons behind sugar addiction and its impact on health. Learn to decode hidden sugars, gain practical tips to curb cravings, and challenge your nutrition perspective. Join us on the path to a sweeter, healthier you!

Coming out of several retreats in Guanacaste, Costa Rica, Bashar and Grace chat about the guest transformations they encountered, as well as their three biggest health takeaways from the experience.

In this episode, Bashar and Grace take turns asking each other five personal questions that bring out thoughts, feelings, and experiences around their life. Don't miss this intimate and informative episode as well as the many interesting (and funny!) tangents Bashar and Grace take as they learn more about each other.

Welcome to GLO Talk, stories of healing and transformation. Co-hosted by Bashar León and Grace Van Berkum. In this episode, we dive into the health-promoting philosophy behind the GLO Retreat Centre in Northern Nicaragua, as well as stories on how Grace and Bashar got into the world of holistic nutrition.