Stories become tales when you cannot relate to them. Let’s get real and talk about everything from our mental health to our wellness, join me as we give mental health a voice.
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Stories become tales when you cannot relate to them. Let’s get real and talk about everything from our mental health to our wellness, join me as we give mental health a voice.
Have you ever asked yourself, "what is my release?" what is my go-to when I need to drop the weight? Let's explore the different release options you maybe did not know about.
Welcome to the first episode of Conversations with Bella, and thank you for clicking the subscribe, like, and share button.
Our guest, Leah, and I talk about Faith and Womanhood in this video.
We address issues on:
Faith;
Financial Independence and womanhood;
Singlehood and relationships;
Trauma and therapy.
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How do you stay grateful with very little, or nothing at all? How do you deal with a system that is bent on draining us all, How do we continue the good fight while staying sane ?
“Forgive them, they do not know what they have done” the words of Jesus. It has resonated in my life everyday and in my dealings with everyone around me. Forgive as often as they hurt you, take advantage of memories when you can and live in them.
Communication is not always about speaking or even actions it’s mainly about being expressive. I have found that the major attack on any kind of relationship is communicating. When unspoken words linger on for a long time, the things that we think we might be protecting comes crashing. You might even lose yourself trying to protect a falsehood or keeping up with a pretense that everything is fine or should be fine, when clearly it isn’t. This might be your relationship with God. God doesn’t want a long-distance relationship with you, He doesn’t just want to be “guys” or “pals” but to be your life in its entirety. He wants you to come Him through all your moods, Happy or sad. Fixing our relationship with God enables Him fix our relationship with others. So Let’s start talking!!!
Growth is an inevitable fabric of our lives. It is in the minds ability to mature and just when years goes by. When we grow spiritually and physically, we start seeing life from a more objective lenses. The lenses that help us see that the scares we might have attained in our life’s journey are our beauty marks. Marks that lead of to the very moment of our victory.
How often do you appreciate yourself? Do you seek validation from people who barely know you?... The greatest peace you would know is appreciating everything that God is through and in you. You need to understand that it is an inner peace that you must protect. While you stare at your reflection, remind yourself who you are, credit yourself for what you have achieved through God and constantly be the voice you want to hear.
Treat people the way you want to be treated, let selflessness be a lifestyle and not just an attribute. Kindness isn’t always reflected In material things but in the littlest gestures. Helping and reaching out to people going through similar situations is one of the ways of overcoming depression.
Take your mind on a walk and have a paradigm shift. Let go of the negative and breathe in the positive. After a make over, you look at yourself in the mirror and regardless of what anyone might think at that moment, you look your best. That’s how your life should be, give yourself a chance to behold the light at the end of the tunnel, Christ.
Have you ever lived under ugly stereotypes or something you fight to live above? Do people constantly remind you of your pain? Let me remind you that you are designed and created by God for His purpose. You are not supposed to live in the Identity of a “lineage of abusers” but in the identity of who God as called you to be in “Christ”.
Our standards for friendship can be unreal when we do not understand it. Many people refuse to give space for error and as such hold a certain standard of perfection for friendship. We need to understand that sometimes our friends are going to hurt us but it’s important to look pass the error and cherish the friendship. However, this can only happen when you understand ‘who is truly your friend’. Your friends see your strength when you think you’re weak. Just like Jesus does with the church, your friends strengthen you, accommodate your errors, forgive you and love you in-spite your weaknesses.
I find peace and comfort in the most mundane things. Many times, it’s a taking a long walk at the beach and so many other times it’s a taking in a deep breathe and inhaling the smell of fresh air . What truly brings you lasting peace?
Being human comes with an undeniable pressure. For many, the pressure gets even worse when you’re forced to live under a certain level of expectation. What happens when you can’t meet these expectations? that’s question we have to answer everyday.
The mind is always at work, it’s the birth place of activities. It often defines our actions and translates our inactions. Have you ever stopped for a second to ask yourself “what am I thinking?”, even in your unconsciousness. It is important that we constantly reaffirm our thoughts with power. Always remind yourself that you have full authority over situations and that it would never have power of you.
Stories become tales when you cannot relate to them. Let’s get real and talk about everything from our mental health to our wellness, join me as we give mental health a voice.
