Happy new year! So many people make new years resolutions but never stick to them! That's why we are setting our intentions instead. This episode we will dive into how to set goals effectively without overwhelming yourself! I'll take you through the 3 elements which involves keeping yourself inspired and motivated to keep going. Hope you enjoy it!
In todays episode, I'll talk about how we tell ourselves a story and a narrative about our life which are tied to our experiences. I'll go into how this can affect every decision we make and why it's important rewrite our story into a more empowering one. This is quite a personal episode for me! Hope you enjoy it!
