We all have plans for how we think our life will go — the timeline, the milestones, the picture we’ve created in our heads. But then life happens, and things turn out completely different. The plan falls apart, the dream changes, and we start to question God. Why did this happen? Did I hear You wrong? Will I ever make it out of this? In this episode, we are learning how to navigate life's detours and find trust in God's plan. Because even when things don’t go how we thought they would,...

In this episode, I’m sharing the truth behind my 75 Hard journey — the highs, the lows, the lessons, and the way it completely changed my life. From rediscovering my drive to deepening my faith, this process taught me what it really means to show up, even when it’s hard. I didn’t start 75 Hard to lose weight. I really started it because I didn’t recognize who I was anymore. For years, I told myself I needed to get consistent, but the truth was I had become comfortable making excuses. This cha...

Fall isn’t just about cozy vibes and pumpkin spice—it’s also the last quarter of the year. And how we finish matters just as much as how we started. In this episode, I’m sharing a Fall Reset to help you reflect, release what’s been holding you back, and step into the last 90 days with clarity and intention. Whether you feel behind on your goals, distracted by comparison, or unsure of where to focus, this is your reminder that God’s mercies are new every morning. It’s not too late to reset, re...

Your gift isn’t meant to stay hidden. God placed something inside of you that was never just for you, it was meant to serve, inspire, and uplift others. But too often we waste our gifts because of fear, comparison, or the lie that we’re not good enough. In this episode, I’m sharing why your gift matters, how to overcome feelings of inadequacy, and the importance of using what God has given you, even if it only impacts one person. Because someone’s breakthrough could be waiting on your obedien...

“Dilly-dallying” is the most recent phrase we’re using for our mindless, girly tasks. Whether running errands, scrolling for hours, or aimlessly taking on the day, we’ve definitely romanticized filling our days with distractions. And while there’s nothing wrong with a slow day here and there, what happens when delay and distractions become our lifestyle? When weeks, months, or even years slip by with no real progress and avoidance of what God has asked us to do? In this episode, we’re unpacki...

Lately I’ve been asking myself a hard question: if God never did another thing for me—if He didn’t answer another prayer, open another door, or bless me with the things I desire—would I still be satisfied in Him? Honestly, that’s not an easy question to wrestle with. In this week’s episode, I’m sharing how God has been shifting my perspective from chasing His blessings to cherishing His presence. We’ll talk about the difference between seeking God’s hand and seeking His heart, why true conten...

Being a mom comes naturally to me — making sure my son is fed, cared for, and always thought of first. But recently, a conversation with my husband made me realize that while I’m a great mother, I haven’t always been the most considerate wife. It’s not intentional, but somewhere along the way, I began to give my husband less of the same energy and attention that I freely give our child. In this week’s episode, I’m opening up about that hard realization, why I think so many women struggle with...

Abortion is one of the most debated and sensitive topics of our time, and recently it’s been flooding my comment section. Some say it’s “just a clump of cells,” while others argue it’s the ending of a life. In this episode, I’m not here to debate or water down what I believe—I’m here to share my perspective through the lens of my faith. We’ll talk about free will and God’s gift of choice, why our moral compass as believers is guided by the Holy Spirit, and why I believe abortion is more than ...

Happy Monday girlies! In this week’s episode, we’re talking about the power of the tongue and why the words you speak—whether in frustration, in a joke, or in passing—carry so much weight. The Bible reminds us that life and death are in the power of the tongue, yet so often we casually speak negativity over ourselves without realizing the impact. From saying things like “I’m broke” or “I have bad taste in men” to downplaying our worth with humor, these confessions slowly become the way we see...

Happy Monday girlies! In this week’s episode, I’m sharing the beauty lessons I wish I knew sooner. Think of this as your shortcut to confidence, self-care, and figuring out what really works without all the trial and error. From the habits that actually make a difference to the little tweaks that elevate your routine, this episode is all about helping you feel your best without the overwhelm. Whether you’re in your early 20s or navigating a new season of life, these lessons are timeless remin...

For years, I only knew how to be disciplined if there was a finish line in sight — a game, a pageant, a vacation. But when the those seasons of my life ended, so did my routines. And somewhere after those things were over, I lost myself. Not intentionally, but simply because I didn't have anything to work towards anymore. I neglected my health, my joy, my self care — all because I didn’t have a “reason” to take care of me. In this episode, I’m opening up about what it’s like to lose your ide...

Happy Monday girlies! Ever make a decision and then wonder, “Why would God let this happen?” In this episode, we’re having a real talk about what happens when you blame God for the choices you made. We explore the hard truth about spiritual accountability, what it means to abuse God's grace, and why free will doesn’t erase the need for wisdom. God can redeem anything—but it starts with you being honest about where you went wrong. Let’s talk about free will, growth, and the power of choosing b...

Have you ever felt stuck between where you are and where you know you're meant to be? In this episode of Girls in Real Life, we’re talking about the tension of the in-between—the place where your dreams feel close but not quite reality. I’m sharing my personal story of navigating the highs of living glimpses of my dreams, and the lows of returning to my reality afterward. We’ll unpack: ➤ Why the in-between seasons feel so painful ➤ What Joseph’s story teaches us about the in-between ➤ ...

When life takes an unexpected turn, how do you respond? In today’s episode, I’m sitting down with my husband, Justin, to share the full story of when we found out we were pregnant. You’ve heard my side before, but this time you’ll hear an honest discussion between us about how he felt, the fears he carried, and how he navigated the uncertainty of our future. We’re talking about the raw emotions that come with big life changes—the joy, the shock, and even the silent struggles we don’t always s...

Five years ago, I sat behind a mic with a heart full of hope and a voice still learning what it wanted to say. I didn’t know who would listen. I didn’t know where this journey would lead. But here we are five years later and somehow, you’ve stayed. In this very special anniversary episode, I’m taking you behind the mic to share the full story: how Girls in Real Life began, the ways we’ve grown together, and the lessons God has taught me along the way. Thank you for being part of this st...

Happy Monday girlies! In this week’s episode, we’re dismantling the pressure to “figure it all out” and rethinking what purpose really means in a world obsessed with hustle, titles, and perfectly packaged callings. I share my personal journey with purpose, including the fear I carried for years about missing God’s calling on my life — and the peace I found in realizing that purpose isn’t one thing, it’s everything. We’ll explore why so many of us feel stuck, lost, or confused when it comes t...

Happy Monday girlies! In this episode, we’re exploring how the rise of “main character energy” in culture can lead us to idolize ourselves more than we realize. From the subtle ways we prioritize our own desires to the ways we remove ourselves from other people’s stories, this conversation is a reminder to re-center your life on Christ. We’ll talk about Jesus’ example of self-denial, the difference between self-love and self-worship, and what it really looks like to die to self. Because true ...

Happy Monday girlies! 👋 Today’s episode is for the dreamers who’ve been hiding behind perfection and fear. We’re talking about what it means to overcome the fear of being seen — especially when God has placed a calling on your life that makes you feel wildly unqualified. Whether you’re afraid to fail, nervous about what others will say, or battling imposter syndrome, this one’s for you. Let this episode remind you that God has equipped you with everything you need for your journey, and to hav...

Happy Monday girlies! 💕 In today’s episode, we’re talking about something that affects all of us — learning how to trust God even when our feelings are pulling us in every direction. From emotional highs and lows to the spiritual stillness we long for, this episode dives deep into how we can stop letting our emotions dictate our faith and start letting God lead our lives instead. We’ll talk about how to identify when emotions are in the driver’s seat, what Scripture says about being led by fa...

Happy Monday girlies! Today's episode is all about self forgiveness. We talk a lot about forgiving others, but what about forgiving ourselves? 👀 We’re diving deep into the guilt, shame, and self-condemnation that often keep us stuck — and how we can begin to release that through God’s truth and grace. This one is personal, reflective, and super necessary for anyone who’s been carrying around things they're tired of holding. By the end of this episode, I pray you’re reminded that you ar...