In this episode of the Girl Therapy Podcast, we're peeling back the layers on why I've been MIA lately and how that ties into the broader theme of feeling lost. Life can sometimes feel overwhelming, and it's easy to wear a mask, doing things for others instead of honoring our own needs. Together, we’ll explore how to remove that mask, listen to your true wants and needs, and embrace your authentic self. I’ll share personal insights and actionable tips on navigating feelings of uncertainty, reclaiming your identity, and owning your journey.
In this episode, we unpack the world of situationships—those elusive connections that leave us confused and emotionally drained. Why do we find ourselves in these ambiguous relationships, and what drives us to stay in them? Join Nicole as she shares personal stories and expert insights that reveal the psychology behind our attraction to situationships. She’ll explore strategies for moving on when it’s time to let go and embrace healthier relationships.
In this episode, Nicole explores the intersection of dating and self-identity, emphasizing the importance of cultivating a fulfilling life beyond romantic relationships. She dives into the significance of nurturing friendships and pursuing passions that enrich our lives, urging listeners to prioritize self-discovery and growth. This conversation seeks to redefine what it means to lead a meaningful life, encouraging individuals to break free from conventional dating narratives. Whether you’re single, dating, or in a committed relationship, this episode offers valuable insights for building a well-rounded existence.
In this episode, Nicole explores the power of communication in strengthening friendships and relationships. She gives practical strategies to improve your skills, including the importance of active listening and creating a safe space for open dialogue. She shares insights on non-verbal cues and how body language can enhance your message. She will tackle common pitfalls like assumptions and misunderstandings while providing tools to overcome these barriers.
In this episode, Nicole explores the concept of negative cognitive bias and how it affects our happiness. She gives practical strategies to reprogram your brain and focus on the little joys in life, shifting your mindset from pessimism to optimism. She shares actionable techniques to help you cultivate awareness of positive experiences and embrace gratitude daily.
In this episode, Nicole talks about power of love in our lives. We come into this world filled with love, and our journey is to spread that love outward. She discusses how cultivating unconditional self-love and acceptance fosters confidence, empowering you to attract the right people and experiences. Tune in as she talks about how aligning with your true self guides you toward meaningful connections and a deeper intuition and how love can heal, connect, and transform our lives.
On this episode, Nicole dives deep into the complex emotions that arise when we feel low and the pressures of societal expectations. She explores the concept of "being low, staying low," and the importance of giving ourselves permission to slow down in a world that often demands constant hustle and progress. She tackle the idea of "the right person, wrong time," or rather,, "right person, right time?". Relationships can be challenging, particularly when it feels like the universe is conspiring against us. She shares personal stories and insights on recognizing when it might be best to step back, even from those we love. Additionally, she confronts the uncomfortable truth that family doesn't always equal support. We’ll discuss boundaries and the importance of not feeling obligated to tolerate harmful dynamics—no matter the familial ties. Whether you’re feeling overwhelmed, uncertain, or simply in need of a moment to breathe, this episode is a reminder that it's okay to pause, reflect, and prioritize your well-being.
In this episode, Nicole dives into the importance of setting boundaries to guard your heart and preserve your peace. She explores practical strategies for recognizing unhealthy relationships and shares personal stories and insights on how boundaries can foster self-love and emotional resilience. She’ll discuss the impact of social media on our mental well-being and how to create a digital space that nurtures tranquility. Listen to gain empowering tips that will help you reclaim your time, energy, and inner calm.
Join Nicole for an insightful Q&A episode where she tackles your questions about yoga and Pilates training, as well as tips for overcoming feelings of sadness and body image struggles. She shares her personal journey and the biggest changes she's made to cultivate a healthier mindset. If you’re looking for ways to connect with others outside of dating apps, she has practical suggestions to enhance your social life. This episode is packed with inspiration and actionable advice to empower you on your wellness journey.
In this episode, Nicole dives into the complexities of modern dating and explores effective strategies to avoid feeling discouraged on your journey to find love. She'll discuss the importance of maintaining a positive mindset, emphasizing self-love and resilience when faced with challenges. Join us as she shares tips on how to pace yourself and prevent dating burnout, ensuring that your search remains enjoyable and fulfilling. She also speaks about her personal experiences and how she's turned her dating struggles into empowering experiences.
In this episode, Nicole explores her evolving understanding of health and happiness. As we navigate the pressures of social media, it's crucial to recognize that these definitions are often shaped by external influences rather than our own experiences. Nicole shares personal stories that highlight the transformative moments that led her to reevaluate what wellness truly means for her. Additionally, she encourages listeners to embark on their own journeys of self-discovery and define health and happiness on their own terms.
In this episode, Nicole shares her personal journey of moving away from the pressure of manifesting and embracing a life grounded in faith and prayer. For years, she was caught in the cycle of trying to control her outcomes, which only heightened her anxiety and left her feeling drained. The turning point came when she realized that true peace lies not in her efforts but in trusting a higher power. By leaning into faith, she has discovered that letting go of expectations has opened the door to unexpected blessings. Prayer became her sanctuary, providing comfort and clarity during uncertain times. As she shifted my focus from manifesting to surrendering, she began to notice a noticeable ease in my daily life. If you're feeling overwhelmed by the weight of your aspirations, this episode is a gentle reminder that sometimes, the most fulfilling path is one of faith and trust.
In this episode, Nicole dives into the pivotal transition of turning 30 and the lessons she's gathered over the past decade. She explores how her dating experiences have shaped her understanding of love and connection, emphasizing the importance of knowing her worth and maintaining healthy boundaries. Friendships, too, have evolved dramatically; she shares how true connections have become more precious, and learning to cherish those who uplift and inspire me and release who doesn't. Personal growth has been a constant journey, guiding her to embrace self-acceptance and set intentions for the future. As she strengthens her faith, Nicole discusses how it anchors me and provides clarity as she navigates this new chapter.
In this episode, Nicole is diving deep into the intricate dance of balancing work, life, and self-care while exploring how to cultivate meaningful connections without burning out. Join her as she discusses the pressures of maintaining an active social life, navigating the dating scene, and the importance of de-centering men in our lives. She'll unpack the idea that it's not about the quantity of relationships—whether professional, platonic, or romantic—but the quality that counts. She shares personal stories, practical tips for integrating self-care into your daily routine, and insights from expert guests who will inspire you to reclaim your time and focus on what truly matters.
In this episode, Nicole explores the crucial concepts of red flags and green flags in dating. We'll define red flags—warning signs like inconsistent communication and disrespecting boundaries. Conversely, we’ll highlight green flags, such as effective communication and respect, that signify a healthy relationship.
In this episode, Nicole explores the vital art of making and maintaining friendships in today’s fast-paced world. Join her as she shares personal stories, and practical tips that resonate with listeners of all ages. She begins by discussing the initial steps of forming friendships, from finding common interests to breaking the ice with small talk. Next, she dives deeper into the essential elements of nurturing these bonds. Finally, she wraps up with uplifting stories of long-lasting friendships, emphasizing that while making friends can sometimes be daunting, the rewards of connection and support are immeasurable.
In this episode Nicole dives into the transformative "Let Them Theory" developed by Mel Robbins. Known for her impactful insights on personal growth and motivation, Mel introduces a radical approach to empowerment that challenges the way we think about control and support in our relationships. Join us as we explore the core principles of the Let Them Theory, which encourages us to step back and allow others to take the reins in their own lives.
In this episode, Nicole dives deep into the mindset and habits of go-getters—those unstoppable individuals who turn dreams into reality. Join her as she explores what it truly means to be a go-getter and how you can cultivate this powerful mindset in your own life. Discover practical strategies to overcome procrastination, set achievable goals, and maintain motivation even when the going gets tough. Whether you're looking to advance your career, start a new project, or simply inject more ambition into your daily routine, this episode is packed with insights that will ignite your passion and propel you forward. Tune in and learn how to transform your aspirations into accomplishments!
In this episode, we dive into the timeless question: How do you know if you’re on the right path in life? Join Nicole as she explores the signs and signals that indicate you're aligned with your true self. Through a candid conversation, she’ll uncover the importance of intuition, passion, and purpose. This episode will inspire you to trust your instincts, embrace uncertainty, and cultivate a deeper connection to your own life’s direction. Tune in and discover how to find your compass and navigate your unique journey with confidence and clarity.
