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Gettin' Gritty with Dr. J
Dr. Julie Wiernik
69 episodes
2 days ago
Gettin' Gritty with Dr. J is a podcast about building mental toughness on and off the field. Dr. Julie Wiernik is a licensed sports psychologist with over 20 years of experience in improving athlete performance and overall mental health. If you're an athlete, parent, coach, or just someone who wants to become a grittier human being, this is the podcast for you.
Show more...
Mental Health
Kids & Family,
Health & Fitness,
Parenting
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All content for Gettin' Gritty with Dr. J is the property of Dr. Julie Wiernik and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Gettin' Gritty with Dr. J is a podcast about building mental toughness on and off the field. Dr. Julie Wiernik is a licensed sports psychologist with over 20 years of experience in improving athlete performance and overall mental health. If you're an athlete, parent, coach, or just someone who wants to become a grittier human being, this is the podcast for you.
Show more...
Mental Health
Kids & Family,
Health & Fitness,
Parenting
Episodes (20/69)
Gettin' Gritty with Dr. J
Mental Fundamentals: Dr. J's Game-Changing Video Series for Athletes, Parents, and Performers | Gettin Gritty
2 months ago
50 minutes

Gettin' Gritty with Dr. J
67. Love, Loss & Letting Go: From Saying Goodbye to Stepping Into Purpose | Gettin' Gritty
3 months ago
44 minutes 18 seconds

Gettin' Gritty with Dr. J
66. Love, Loss & Letting Go: From Saying Goodbye to Stepping Into Purpose
4 months ago
44 minutes 18 seconds

Gettin' Gritty with Dr. J
Grief, Grace, and the Gift of Goodbye: Dr. J's Journey Through Letting Go
5 months ago
47 minutes 58 seconds

Gettin' Gritty with Dr. J
64. Beyond the Game: Parenting & Identity in Youth Sports
8 months ago
37 minutes 51 seconds

Gettin' Gritty with Dr. J
63. Protect Yourself: Red Flags, Scams, and Smarter Choices
9 months ago
47 minutes 26 seconds

Gettin' Gritty with Dr. J
62. Inside the Whistle: Life as an NCAA Basketball Referee with Greg Tolson
10 months ago
51 minutes 57 seconds

Gettin' Gritty with Dr. J
61. From Burnout to Breakthrough: The Changing Landscape of Youth Athletics
10 months ago
42 minutes 41 seconds

Gettin' Gritty with Dr. J
60. Milestones, Marriage, and Moments of Gratitude
11 months ago
54 minutes 50 seconds

Gettin' Gritty with Dr. J
59. Desert Reflections: Dr. J's Journey in Sports Psychology and Self-Care
1 year ago
53 minutes 4 seconds

Gettin' Gritty with Dr. J
58. The Reality of Sports Injuries: Coping, Recovery, and Moving Forward
1 year ago
45 minutes 29 seconds

Gettin' Gritty with Dr. J
57. Back in Session: Embracing Family and Life Changes
1 year ago
51 minutes 48 seconds

Gettin' Gritty with Dr. J
56. On the Road to Grit: Adventures, Sports, and New Beginnings
1 year ago
52 minutes 46 seconds

Gettin' Gritty with Dr. J
55. The Identity of an Athlete: Balancing Passion and Pressure
1 year ago
53 minutes 13 seconds

Gettin' Gritty with Dr. J
54. From Nostalgia to New Norms: The Competitive Edge in Youth Sports and Coaching
1 year ago
49 minutes 17 seconds

Gettin' Gritty with Dr. J
53. Navigating Family Dynamics and Building Empathy
1 year ago
54 minutes 18 seconds

Gettin' Gritty with Dr. J
52. Affection and Influence: Celebrating Mothers & How Parental Warmth Shapes Us
1 year ago
52 minutes 25 seconds

Gettin' Gritty with Dr. J
51. Half a Century and Counting: The Evolution of Life, Tech, and Tennis
1 year ago
46 minutes 45 seconds

Gettin' Gritty with Dr. J
50. Unlocking the Coach Player Dynamic: Finding Growth in Grit
1 year ago
35 minutes 15 seconds

Gettin' Gritty with Dr. J
49. Navigating the Grit of Sports and Life: Coaching, Commitment, and Mental Health
1 year ago
55 minutes 35 seconds

Gettin' Gritty with Dr. J
Gettin' Gritty with Dr. J is a podcast about building mental toughness on and off the field. Dr. Julie Wiernik is a licensed sports psychologist with over 20 years of experience in improving athlete performance and overall mental health. If you're an athlete, parent, coach, or just someone who wants to become a grittier human being, this is the podcast for you.