Get Uncomfortable

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Get Uncomfortable

Shae McMaster

125 episodes

6 months ago

Send us a text Jason Herrick and his wife Caitlin decided to start playing offense for their children and the future of this country by taking control of the education they provide their children, themselves, and all the families lives they will touch through starting their own Apogee Strong campus; Apogee HoCo. Howard County, Maryland will be home to one of 50 campuses starting up in the near future all over the US. The mission of Apogee Strong is one that resonates with me deeply. Leading ...

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Self-Improvement,

Health & Fitness,

All content for Get Uncomfortable is the property of Shae McMaster and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Jason Herrick and his wife Caitlin decided to start playing offense for their children and the future of this country by taking control of the education they provide their children, themselves, and all the families lives they will touch through starting their own Apogee Strong campus; Apogee HoCo. Howard County, Maryland will be home to one of 50 campuses starting up in the near future all over the US. The mission of Apogee Strong is one that resonates with me deeply. Leading ...

Show more...

Self-Improvement,

Health & Fitness,

Episodes (20/125)

Get Uncomfortable

Empowering Families Through A New Kind of School with Jason Herrick from Apogee HoCo

Send us a text Jason Herrick and his wife Caitlin decided to start playing offense for their children and the future of this country by taking control of the education they provide their children, themselves, and all the families lives they will touch through starting their own Apogee Strong campus; Apogee HoCo. Howard County, Maryland will be home to one of 50 campuses starting up in the near future all over the US. The mission of Apogee Strong is one that resonates with me deeply. Leading ...

1 year ago

58 minutes

Get Uncomfortable

Samurai Success: Creating A Sense of Destiny with David Olcott

Send us a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! If you do find value in the show, learn something, get inspired, or laugh I ask that you bring me ONE new friend to listen to the show this week. It means the world that you're willing to spread the message of Get Uncomfortable and join in this battle against mediocrity. Get your notes app ready for this one. Today I had the honor of speaking with David Olcott, founder of Samurai Success, author of Sw...

1 year ago

1 hour 6 minutes

Get Uncomfortable

Accept the Call of Greatness & SMASH Mr. Resistance this Week

Send us a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you bring me ONE new friend to listen to the show this week. It means the world that you're willing to spread the message of Get Uncomfortable and join in this battle against mediocrity. On this fine Sunday I want to share a ...

1 year ago

9 minutes

Get Uncomfortable

Rethinking Education & Creating Tomorrow's Heroes at Apogee Omaha with Nissa Cohen

Send us a text Hello my Get Uncomfortable compadre! Thank you for tuning in again! We have a big one today with one our first return guests Nissa Cohen. Nissa and I had a great conversation about exploring alternatives to the traditional schooling model you and I are probably most familiar with. She came on the show to educate us all about Apogee Strong and what her and her husband Eric are doing by starting Apogee Omaha. Apogee is providing an alternative to the conveyor belt model of sc...

1 year ago

1 hour 12 minutes

Get Uncomfortable

Colin Stevens: Playing Full Out & Having Faith in Yourself

Send us a text What is up my beautiful Get Uncomfortable compadre! Thank you so much for tuning into today's episode that I know you will love. I am joined by coach, author, speaker, father, husband, and entrepreneur Colin Stevens. Colin played D1 basketball and later became an NBA skills trainer working with top NBA recruits and hopefuls. I loved his take on allowing things to change as the plans change and being able to keep pressing forward in the face of challenges and setbacks ...

1 year ago

1 hour 2 minutes

Get Uncomfortable

Adam Spillman: Beating Cancer After He was Given One Week to Live

Send us a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life. If you find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review to help grow the show. If you'd like to stay up to date with the show, subscribe to our newsletter HERE. On this week's episode we are joined by Adam Spillman. Adam is a radiant beam of positivity ...

1 year ago

1 hour 16 minutes

Get Uncomfortable

Turning the Intangible into Elite Performance with Shayamal Vallabhjee

Send us a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life. If you find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review to help grow the show. If you'd like to stay up to date with the show, subscribe to our newsletter HERE. On today's episode I was lucky enough to it down with one of the worlds leading sports sci...

1 year ago

57 minutes

Get Uncomfortable

Living A Life You Want, Not One You've Been Conditioned For

Send us a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review. I recently completely deleted my Instagram account, which may seem trivial and it actually feels stupid to even talk about it. This did cause me to realize how strongly I have been unconsciously ...

1 year ago

25 minutes

Get Uncomfortable

Matthew Moran & Shae: The Secret for Better New Year's Resolutions

Send us a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review. Today we have a special episode with the host of The Next Milestone Podcast; Matthew Moran. Matthew reached out to me a few months ago as he started a podcast and we have been in touch ever ...

1 year ago

53 minutes

Get Uncomfortable

Marcus Aurelius on Getting Your Ass Out of Bed

Send us a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review. A quick Friday episode about getting up out of bed to do your work when you don't want to. This comes from the amazing book Meditations by Marcus Aurelius, the Roman Emperor. I read the first pas...

1 year ago

9 minutes

Get Uncomfortable

How Exercise Reduces Risk of Cancer & Increases Cancer Survival

Send us a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today surrounding cultivating healthy habits in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review. Today I give a little update on how insane I've gone or thought I'd gone after our move to Florida and how we figured out that it's really just grief and a normal process we can allow t...

1 year ago

29 minutes

Get Uncomfortable

Becoming Fit After 40 with Dr. Anthony Balduzzi from The Fit Father Project

Send us a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today surrounding cultivating healthy habits in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review. This episode is jam packed with health and wellness information, so get a notebook ready! Dr. Balduzzi and I had a wide ranging discussion where we touched on dealing with the loss of...

1 year ago

1 hour

Get Uncomfortable

The Triumphs of Young Men Come from Challenges not Coddling

Send us a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today surround cultivating more confidence in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review. When I was growing up I was bullied for many years, almost daily. It was a harrowing experience that helped shape me into the man I am today, and I wouldn't change a thing about it. It d...

1 year ago

19 minutes

Get Uncomfortable

If You Feel Like Giving Up...

Send us a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today surround cultivating more confidence in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you share the show in some capacity. Send it to a friend, share it on social media, or email it to someone you know would enjoy it or learn from it. I woke up the other day I wanted to give up on everything. I wanted to quit. I...

2 years ago

5 minutes

Get Uncomfortable

Choice not Chance (& A Triangle Breath Session)

Send us a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today surround cultivating more confidence in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you share the show in some capacity. Send it to a friend, share it on social media, or email it to someone you know would enjoy it or learn from it. Choice not chance. It means not leaving your life up to chance, it comes dow...

2 years ago

14 minutes

Get Uncomfortable

Will You Choose Victimhood or Victory?!

Send us a text I want to address the pervasive mindset of victimhood and what we can do about it. Victim consciousness is sold as an idea the should be adopted and spread through culture. It breeds hopelessness and despair and nothing more. Instead of feeling loss of control, no power over your life, and lack of creativity we can recognize that our actions, day in and day out, are the inputs that will lead to the outcomes we will have. Your current standings are a direct ...

2 years ago

16 minutes

Get Uncomfortable

The Process I'll Be Using to Find More Flow Everyday

Send us a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today surround cultivating more intention in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you share the show in some capacity. Send it to a friend, share it on social media, or email it to someone you know would enjoy it or learn from it. I have been ruminating on the idea of being more intentional in my day to day ...

2 years ago

10 minutes

Get Uncomfortable

Burn the Fu*kin Boats and Let Your Results Show Who You Are

Send us a text What's up Get Uncomfortable Compadre! If you would like to get a free Enlightened Athlete shirt you can do so by leaving a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt. I just officially became a Floridian and we are getting settled in our new state of residence. As I begin a new journey or chapter in my life I've been reflecting on what it was that helped me achieve what I set out to do in Hastings. It's c...

2 years ago

26 minutes

Get Uncomfortable

All About Meditation: Why to Do It, How to Do It & A Guided Meditation Track for You

Send us a text What's up Get Uncomfortable Compadre! If you would like to get a free Enlightened Athlete shirt you can do so by leaving a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt. Today's Episode is about one of my favorite activities. Meditation. I even recorded a guided meditation and added it to the end of this episode! There's a lot of preconceptions surrounding this practice and some people are too unsur...

2 years ago

44 minutes

Get Uncomfortable

PJ Nestler | Director of Performance for XPT: The Power of Breath, Connection to Nature, & Community

Send us a text What's up Get Uncomfortable Compadre! If you would like to get a free Enlightened Athlete shirt you can do so by leaving a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt. I had the opportunity to have a conversation with XPT's Director of Performance; PJ Nestler. PJ has been a high level strength & conditioning coach for elite athletes for the majority of his career. To say he understands living a high perfo...

2 years ago

1 hour 7 minutes