People forget how unpredictable life is and I'm here to remind you why there is no room to doubt yourself!

Adulting isn't easy, noone ever said it would be but then again noone really taught all of us how the real world works. We discuss some harsh realities but also how to overcome them. As my dad says (I dunno who originally said it), "you don't lose, you either win or you learn. Cheers!

We discuss how we want to enter 2021, fresh starts, being present, taking accountability etc. Why to get out of your comfort zone

We discuss how to use gratitude to face our 'inner saboteurs' 💗 why life doesn't always work out and why that's perfectly fine!

We express gratitude and learn how to take a mental vacation/breather whenever you need to get away!

Discussing how the platform has changed and how they need to be consistent and promote taking accountability.

Updates and showing up for black lives beyond today and this week. We need to be consistent and show our commitment to the cause beyond these trendy hash tags. Educate yourself and listen to what is being said. Donate at blacklivesmatter.ca/donate

This episode we discuss the benefits of lymphatic drainage massages and how you can give yourself one at home. I go through how to prepare your body for the massage and what techniques to use. Please consult medical professionals before trying something new. Those with pre existing health conditions like heart failure, kidney infections, circulation issues should not try this at home.

A heart to heart on how to start a revolution day by day. It's easy to want change but harder to enact it. We discuss why putting yourself in other people's shoes is more important than we think. No cliches, all real talk.

People are obsessed with being hustlers and wanting more and more economically out of themselves to the point of self destruction and burnout. Learn how you can stop running on the hamster wheel!

We discuss Justin Timberlake VS every black artist, Lizzo & Adele, the trend of bratty white kids dominating rap, R&B origins etc. I delve deeper into how artists are used and provide specific scenarios and people who feed the culture vulture mindset.

Paying respect to African American artists, how they are exploited to this day and what we can do to be better allies! Also stream Roddy Rich!!

We discuss, in a super lighthearted way, how to turn failures into goals and concrete motivation to accomplish our goals, or form them. Don't be afraid! You got this.

If you ever feel overwhelmed, frustrated, angry or just want to unwind, this episode is for you. This episode, I'm walking you through 4 breathing techniques to help you relax, mentally and physically. I hope this helps ❤️

Today we are discussing the key factors to consider when figuring out how to set boundaries and why it is crucial to our life! Learn how to say no, how to honor yourself and get the most out of your relationships and environment!

In this episode I discuss how to break barriers, live your own life your way, familial influences, societal barriers and how to not allow people to make you doubt yourself and your values. Love and light xo

Some thoughts on new beginnings, being fearless and doing your best!