Get Into Flow: The Mindset Shifting Podcast

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Get Into Flow: The Mindset Shifting Podcast

Sabrina Del Duca

138 episodes

2 months ago

In this powerful season finale, I'm taking you on a heartfelt journey through the biggest mindset shifts we explored together. The ones that have the power to change everything. From breaking free of the “good girl” rules and societal expectations… To reconnecting with your purpose and finally learning to trust yourself again… To shifting the beliefs that have quietly kept you stuck… This episode is your reminder that real transformation starts within, not with a new job, partner, or morning ...

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Society & Culture,

Self-Improvement,

Health & Fitness,

All content for Get Into Flow: The Mindset Shifting Podcast is the property of Sabrina Del Duca and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this powerful season finale, I'm taking you on a heartfelt journey through the biggest mindset shifts we explored together. The ones that have the power to change everything. From breaking free of the “good girl” rules and societal expectations… To reconnecting with your purpose and finally learning to trust yourself again… To shifting the beliefs that have quietly kept you stuck… This episode is your reminder that real transformation starts within, not with a new job, partner, or morning ...

Show more...

Society & Culture,

Self-Improvement,

Health & Fitness,

Episodes (20/138)

Get Into Flow: The Mindset Shifting Podcast

If You Only Remember One Thing From This Season…

In this powerful season finale, I'm taking you on a heartfelt journey through the biggest mindset shifts we explored together. The ones that have the power to change everything. From breaking free of the “good girl” rules and societal expectations… To reconnecting with your purpose and finally learning to trust yourself again… To shifting the beliefs that have quietly kept you stuck… This episode is your reminder that real transformation starts within, not with a new job, partner, or morning ...

3 months ago

18 minutes

Get Into Flow: The Mindset Shifting Podcast

The Innate Self: Finding Purpose & Joy with Jules

In this heart-opening episode of Get Into Flow, I sit down with author and thought leader Jules Kuroda for a soulful conversation about her beautiful book, The N8 Self, a framework that invites us to remember who we’ve always been beneath the noise, the roles, and the expectations. Jules’ story is one of bold reinvention, from academia to international living to nonprofit work, and through it all, one truth became clear: we thrive when we reconnect with the core of who we are. We explore how ...

4 months ago

41 minutes

Get Into Flow: The Mindset Shifting Podcast

Why Ambition Alone Isn’t Working Anymore

If you’ve always been the high achiever, the one who gets things done, collects gold stars, and keeps it all together, but lately you feel... off? Tired, disconnected, maybe even wondering where your drive went? This episode is for you. In this honest and empowering conversation, I’m breaking down: Why your ambition might be misaligned (not missing)What’s really happening when burnout shows up for the high performerWhy success that looks good isn’t always success that feels goodThe emotional ...

4 months ago

25 minutes

Get Into Flow: The Mindset Shifting Podcast

Outgrowing Who You Were: Navigating the "In-Between"

You’ve done the inner work. You’ve followed the rules. You’ve built a life that checks all the boxes — and yet, something feels… off. In this episode, we’re naming what so many women silently struggle with: the messy, sacred space of outgrowing an old version of yourself before you fully know who you’re becoming. This isn’t a breakdown — it’s a becoming. But no one teaches us how to navigate the in-between. Coach Sabrina takes you on a journey through the emotional rollercoaster of transfor...

4 months ago

22 minutes

Get Into Flow: The Mindset Shifting Podcast

The Cost of High-Achieving (And What Comes Next) with Swarna

Feeling stuck, burnt out, or like you’re wearing a mask just to get through the day? You’re not alone, and this week’s episode is your permission slip to finally exhale and come back home to you. In this powerful conversation, I sit down with the radiant Swarna, a confidence and authenticity coach who helps high-achieving women, especially empaths and introverts, navigate the overwhelm, peel back the pressure, and reconnect with their truth. Swarna shares her raw and real story of battling an...

5 months ago

1 hour

Get Into Flow: The Mindset Shifting Podcast

The 3 Myths Keeping You Small (And the Truth That Sets You Free)

Are you feeling stuck, even though your life looks fine on the outside? This episode is for the woman who’s done everything right… and still feels like something’s missing. Coach Sabrina exposes 3 sneaky myths that keep high-achieving women playing small, second-guessing themselves, and putting their dreams on hold. We’re talking: Toxic gratitude (yep, it’s a thing),The truth about prioritizing yourself (spoiler: it’s not selfish),And the perfection trap that keeps you from taking bold, messy...

5 months ago

21 minutes

Get Into Flow: The Mindset Shifting Podcast

The Art of Allowing with Jamie

In this episode of Get Into Flow, we’re diving deep into mindset magic with Jamie Lerner, co-author of The Ever Loving Essence of You and a master at helping people reconnect to themselves in the most radically simple ways. Jamie takes us on a journey through the power of reframing, emotional self-awareness, and what she calls the art of allowing (aka letting go of resistance and making space for the good stuff.) We talk about breaking free from judgment, tuning into your own inner know...

5 months ago

25 minutes

Get Into Flow: The Mindset Shifting Podcast

How to Take Action When Fear Won’t Shut Up

You want to take the leap… but fear’s got you frozen. Sound familiar? In this episode, I’m breaking down exactly how to move forward when fear is loud, self-doubt is stronger than your to-do list, and courage feels like a foreign language. Because the truth is, fear isn’t the enemy. Waiting for it to disappear is. You’ll learn: Why “just do it” doesn’t work when your nervous system is in overdrive How to regulate fear in the moment instead of pushing through with shame Three practical tools t...

5 months ago

16 minutes

Get Into Flow: The Mindset Shifting Podcast

Why Coaches Need Coaches with Danielle

In this episode of Get Into Flow, I’m joined by the brilliant Coach Danielle Dam—fellow Coaching Mastery grad, deep thinker, and someone who totally gets the power of transformation. We dive into a real, no-fluff convo about something most people don’t talk about enough: why coaches absolutely need coaches too. Spoiler alert—it’s not because we don’t know what we’re doing. It’s because growth has no finish line. Danielle and I get honest about our own journeys, the uncomfortable (but necessar...

6 months ago

40 minutes

Get Into Flow: The Mindset Shifting Podcast

Leading with Sensuality, with Hani

Ready to ditch the rulebook and actually feel like yourself again? In this episode of Get Into Flow, I’m sitting down with the incredible Hani Cheng from Singapore — a powerhouse guide who helps people reconnect with their sensuality, embrace intimacy without shame, and redefine what success really means on their terms. Hani gets raw about her own story of breaking free from societal expectations, battling through bulimia, and learning to trust the wisdom of her body. We dive deep into the ...

6 months ago

1 hour 2 minutes

Get Into Flow: The Mindset Shifting Podcast

F*ck the Good Girl Rules

This isn’t your average pep talk. This is a wake-up call wrapped in truth bombs, fire, and fierce love. In this unapologetic episode, we’re ripping the mask off good girl conditioning, that quiet, soul-suffocating programming that tells you to be nice, stay small, smile politely, and never, ever, ruffle feathers. Sound familiar? If you’ve ever: Apologized for just existing Shrunk yourself to make others comfortable Been scared of being “too much” Felt exhausted from playing by the uns...

6 months ago

24 minutes

Get Into Flow: The Mindset Shifting Podcast

Money Bliss with Hanna

In this episode of Get Into Flow, Sabrina sits down with the amazing Hanna Bier, a money coach who helps women break free from financial stress and build a joyful, empowered relationship with money. Hanna opens up about her own journey, from struggling with money to discovering a path to financial peace, and how she created her unique Money Bliss approach. Together, they dive into what it really takes to shift from scarcity to abundance, the power of balancing giving and receiving, and how t...

7 months ago

39 minutes

Get Into Flow: The Mindset Shifting Podcast

Why Staying Strong is Breaking You

We’ve all been told to “stay strong” and “keep it together,” but what if that’s actually harming us? In this episode, we’re breaking down the myth that suppressing emotions makes you stronger. Spoiler alert: It doesn’t. Instead of ignoring or numbing your feelings, we’ll explore why fully experiencing them is the key to a healthier, more fulfilling life. I’ll share personal stories, real science, and practical tools that show how bottling up emotions can lead to stress, physical symptoms, and...

7 months ago

36 minutes

Get Into Flow: The Mindset Shifting Podcast

Disordered Eating: The Facts with Marcelle

We’re diving into an important and deeply personal topic with UK-based registered nutritionist Marcelle Rose, an expert in disordered eating and emotional well-being. Marcelle brings her compassionate, holistic approach to healing from eating disorders, emotional eating, and body dysmorphia. Together, we explore the powerful connection between mindset, emotions, and recovery, uncovering how to break free from negative thought patterns and build a healthier relationship with food. Marcelle al...

7 months ago

35 minutes

Get Into Flow: The Mindset Shifting Podcast

Break Free from Guilt

We’ve all been there: feeling weighed down by guilt, whether it’s about taking time for ourselves, making tough decisions, or not meeting our own expectations. Guilt can sneak into our lives and stop us from moving forward, but it doesn’t have to stay that way! In this episode, we’re chatting about why guilt shows up, how it keeps us feeling stuck, and most importantly, how to release it so you can make space for growth and freedom. If you’ve ever felt like guilt is holding ...

7 months ago

28 minutes

Get Into Flow: The Mindset Shifting Podcast

The Creative Mindset with Jef

In this episode of Get Into Flow, host Sabrina sits down with the wonderfully creative Jef van de Graaf to chat about his journey as a freelance copywriter. Jef kicks things off with a wild story—how he nearly died of hypothermia while cycling across Canada, stranded near a place called Come by Chance, Newfoundland. That life-or-death moment taught him something powerful: life is a mix of chance and choice—we can’t always control what happens, but we can choose how we respond. That lesson sha...

8 months ago

35 minutes

Get Into Flow: The Mindset Shifting Podcast

Growth, Change & Confidence from Within: Celebrating 3 Years of the Podcast!

We’re celebrating three incredible years of the Get Into Flow podcast! 🎉 Since launching on February 22, 2022, we’ve released four seasons, 122 episodes, and welcomed 62 inspiring guests—and we couldn’t have done it without YOU. In this special anniversary episode, we’re taking a heartfelt look back at the journey so far, the mindset shifts, the lessons learned, and the beauty of embracing change from within. Whether you’ve been with us since the beginning or just found us, this e...

8 months ago

22 minutes

Get Into Flow: The Mindset Shifting Podcast

Ditch the Ego & Lead with Love, with Randi

In this episode, we’re joined by the incredible Randi Halaway, Self-love and Business Coach, who shares her inspiring journey from hairstylist to coach. With so much wisdom and heart, Randi opens up about the power of self-love, the importance of embracing our emotions, and how shifting from ego-driven creation to heart-led results can change everything. She also shares simple yet powerful tools like journaling and meditation to help you reconnect with yourself and step into a life of i...

8 months ago

49 minutes

Get Into Flow: The Mindset Shifting Podcast

How to Start Trusting Yourself Again

In this episode of Get Into Flow, the Mindset Shifting Podcast, I’m diving into a topic so many of us struggle with—self-doubt and people-pleasing. If you’ve ever felt stuck second-guessing yourself or worrying about what others think, this one’s for you! I’ll be sharing personal stories, practical tips, and simple steps to help you start trusting yourself more. We’ll talk about how to tell the difference between fear and intuition, how to quiet that inner critic, and how to take small but po...

8 months ago

30 minutes

Get Into Flow: The Mindset Shifting Podcast

The Power of Coaching: Clara's Story of Transformation

In this week's episode, we're bringing you an exclusive personal story of transformation from one of Sabrina's coaching clients and former dance students. Clara join us to share her transformative journey from dancer to becoming a behavior technician, and how life coaching with Sabrina empowered her to rediscover her true self. Learn about the differences between therapy and life coaching, the importance of mental and emotional health, and why starting your personal development jo...

9 months ago

53 minutes