This week we're joined by one of my former dancers and a very important person to me, Megan Doherty. We talk all things self acceptance, university transitions and challenges, learning structures, growing up and MORE! This is such a special conversation and you won't want to miss this one.
Welcome to your safe space! Lisa Ward is a professional life coach, eating disorder recovery coach and mindset coach for kids, teens and adults across the world. Lisa shares her stories, struggles and wisdom from her own battle with mental health and eating disorders as well as her professional training to help better the lives of others. Now, she's bringing the podcast back to open the floor to other individuals where they can share their stories and journeys. Join us as we learn and grow together.
www.theflourishingspace.ca
instagram.com/theflourishingspace
instagram.com/fruitandflourishing
It's Lisa's birthday week, which means Kyla HAD to put her on the spot and dig deep into her brain! Enjoy this episode as Kyla challenges her with questions about life, growth, growing up and way more juicy details.
Welcome to your safe space! Lisa Ward is a professional life coach, eating disorder recovery coach and mindset coach for kids, teens and adults across the world. Lisa shares her stories, struggles and wisdom from her own battle with mental health and eating disorders as well as her professional training to help better the lives of others. Now, she's bringing the podcast back to open the floor to other individuals where they can share their stories and journeys. Join us as we learn and grow together.
www.theflourishingspace.ca
instagram.com/theflourishingspace
instagram.com/fruitandflourishing
Welcome back to another episode of Fruit and Flourishing! Today we're joined by my life partner Ryan Carr as we laugh and be weirdos through questions surrounding mental health, navigating relationships through your 20's, our biggest struggles & more!
Welcome to your safe space! Lisa Ward is a professional life coach, eating disorder recovery coach and mindset coach for kids, teens and adults across the world. Lisa shares her stories, struggles and wisdom from her own battle with mental health and eating disorders as well as her professional training to help better the lives of others. Now, she's bringing the podcast back to open the floor to other individuals where they can share their stories and journeys. Join us as we learn and grow together.
www.theflourishingspace.ca
instagram.com/theflourishingspace
instagram.com/fruitandflourishing
WELCOME BACK to the Fruit and Flourishing Podcast! Today we are joined by Kyla Harry who shares her wisdom as a 17 year old high school senior in this day and age. We talk societal pressures, finding balance, social media and how Lisa yelled at her during her first dance class. Enjoy!
Welcome to your safe space! Lisa Ward is a professional life coach, eating disorder recovery coach and mindset coach for kids, teens and adults across the world. Lisa shares her stories, struggles and wisdom from her own battle with mental health and eating disorders as well as her professional training to help better the lives of others. Now, she's bringing the podcast back to open the floor to other individuals where they can share their stories and journeys. Join us as we learn and grow together.
www.theflourishingspace.ca
instagram.com/theflourishingspace
instagram.com/fruitandflourishing
Well, hello. I am back. And I'm so happy to be here, and so proud of you for being here.
For 1-1 Coaching, Workshops & More:
www.theflourishingspace.ca
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instagram.com/theflourishingspace
instagram.com/fruitandflourishing
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Hello and welcome to week 4! It's time to switch that narrative in your head for GOOD.
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
Welcome to week 3! Let's talk about what you need LESS OF and MORE OF in your life, and the importance of taking responsibility of your own life. Take what you will from this episode, and keep crushing those goals.
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
Welcome back to week TWO of our It's Time To Flourish series! I'm so proud of you for being here! Take what you will from this episode, and keep crushing those goals.
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
Welcome to week 1 of IT'S TIME TO FLOURISH! I'm so proud of you for being here!
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
TW: This podcast discusses body image and eating disorders in this podcast. If this is triggering to you, please sit this one out! I'm rooting for you and I will see you in the next one xo.
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
Visit PODGO.CO to start monetizing your podcast today!
Thank you for being here! Enjoy the first sneak peak of my book!
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
Ironically, this episode length is 11:11. I LOVE THAT!
Hello! It's me! And I'm so happy you're here!
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
HELENA ZIEMER IS HERE! I'm so excited for you guys to hear this one! #hellafit @_hellafit Helena talks all things fitness influencing, motivation, why it's important to try new things, transitioning from a competitive dancer to adulthood and MORE!
FOLLOW HER! instagram.com/_hellafit
For $80 off AND free shipping off your first box at HelloFresh, use the link and code below!
https://hellofresh-ca.o5kg.net/c/2544961/791027/7893
Code: HFAFF80
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
Let's play a game of hot and cold, shall we?
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
For $80 off AND free shipping off your first box at HelloFresh, use the link and code below!
https://hellofresh-ca.o5kg.net/c/2544961/791027/7893
Code: HFAFF80
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every THURSDAY Interested in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
For $80 off AND free shipping off your first box at HelloFresh, use the link and code below!
https://hellofresh-ca.o5kg.net/c/2544961/791027/7893
Code: HFAFF80
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
You can BE whoever you want and DO whatever you want!
For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
Hi! I love you! For 1-1 Mental Health, Mindset & Eating Disorder Recovery or Team Workshop Inquiries:
www.theflourishingspace.ca theflourishingspace@gmail.com
INSTAGRAM & FACEBOOK:
@theflourishingspace
PODCAST EMAIL: fruitandflourishing@gmail.com
The Monday Motive: New episodes every MONDAY Fruit and Flourishing: New episodes every WEDNESDAY Interesting in joining the F&F podcast? Send me an email! Stay happy, stay healthy, eat your fruit & keep flourishing!
