In this episode of From Zero & a Dream, I sit down with Nick — a fitness coach, nutritionist, and professional bodybuilder — to break down the truth about fat loss and how to get in shape the right way. Nick shares his journey from bodybuilding to coaching, and he explains the science-based strategies that actually work for fat loss, building muscle, and improving your health. We dive into the common myths in fitness, the importance of nutrition, and the mindset shifts needed to transform...
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