Has your focus been crappy lately? Or have you just been wanting to improve it and make it better? You absolutely can, Forget the "hacks" We share 4 amazing Tips & Tools that aren't generally spoken of to improve your focus These 4 tips will: 1. How to breathe for better focus 2. Remind you how focus works 3. Remind you that Focus is a skill, and how to use it 4. How to eat for better focus Try whichever tip you need most and drop a comment with how it works for you! 📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE 📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919 Have a podcast topic suggestion? DM us On Instagram https://www.instagram.com/fromsofatosuccess/

Do you feel like you’re trapped in your own thoughts? constantly feeling like you’re stuck and avoiding your mind? It’s a normal thing to WANT to avoid your mind and escape it, but it’s not a good thing… because it won’t stop chasing you. Meaning you’ll have to forever keep running, and that’s exhausting. The key is to understand what’s going on in your mind so you can fix it, and that means you shouldn’t try to escape and run away from the pain… It means you need to instead lean in and listen to what the pain is telling you. Pain is our greatest teacher, when we listen to it. It tells us what’s wrong, and when we know what’s wrong we know what to fix. Believe me, I’ve been there, we all have. You’re not stuck like that forever, you can change it, if you are willing. Beware, it's not nice, it's going to be a painful process... You need to stick with it, it's going to feel horrible doing what it takes, but after some time it will absolutely get better! I've been there. Before I share these 4 tips, please share this with one person who needs this kind of help, they’ll be thankful for you. 4 Tips to help improve you understand your mind more so that you can improve your mental health (1 is MOST important) Please know these are super uncomfortable, but important. 1. Write down a list on paper, of everything that you think is causing you this pain, what’s making you feel this way? Now we’re going to go very deep here, after writing your reasons, you're going to question it 5 times and find the root cause. Question why it’s causing you pain and answer with your best knowledge, repeat this process 5 times for the same reason. 2. Meditation – 5 Minutes daily (To bring the mind to stillness) 3. Improve Your Self Respect – Do 1 small action at a time that you respect daily (Picking up rubbish off ground, cleaning your room etc) 4. Journaling – Every night, write down the emotions of your day, and why you think you had those emotions, start unpacking them and finding out what made you feel that way, what did you do, or where were you. Understand yourself more and more. Do number 1 once, or as many times as you feel. Do numbers 2,3 and 4 daily. Within 4 weeks you will already notice an improvement! Share this with just 1 person who may need it but hasn’t said anything about it to you and please DM Me if you need someone to talk about it to! 📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE 📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919 Have a podcast topic suggestion? DM us On Instagram https://www.instagram.com/fromsofatosuccess/

Do you take time to learn? or maybe you just want to learn faster as you don't have much time, or are a Self-development monster! Learning is a skill, and there are methods to increase how quickly you learn by absorbing the information better, and being able to spot information you need easier. Here we go through 5 ways how you can do that, they are simple, but don't underestimate how powerful they are. Number 1, 4 and 5 are probably the most powerful tools you can ever learn! Let us know which one you're going to start with by dropping us a message on instagram! 📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE 📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919 Have a podcast suggestion or general question? DM us On Instagram https://www.instagram.com/fromsofatosuccess/

Trouble comes along, and you probably get disheartened and want to quit.. it's not always easy It's not always sunshine and rainbows indeed, there are plenty of times Sunny and I also aren't feeling pumped to go out and dominate. So here we share some things we're going through and how we're pushing through and moving along. You may or may not relate, but know that you aren't alone and everyone struggles to want to always kick ass! You got this. 📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE 📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919 Have a podcast topic suggestion? DM us On Instagram https://www.instagram.com/fromsofatosuccess/

If you already run, or want to start your own business these 7 skills are a MUST Benefits of these 7 skills determine whether you have a business that Beats your competition Has a winning product Makes Money Grows exponentially Can thrive through any situation Comment below which skill you're currently best at, and what skill you need to most improve? 📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE 📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919 DM Us On Instagram https://www.instagram.com/fromsofatosuccess/

It's easy to feel lost during lockdown, feeling like the walls are surrounding you and you can't get out.. because well... that's mostly true So what do you do!? We've come up with a list of our top 5 things you can and should do every single day, ESPECIALLY during lockdown. These 5 things are chosen on purpose in order to 1. Improve your mind, and feel a sense of purpose. 2. Improve your body, and feel a sense of accomplishment 3. Improve how you handle emotion & settle your mind 4. Improve your knowledge & skills, so you can come out smarter 5. Become grateful and bring peace to your day Once you've finished all 5 things, make sure to Post on your story #5ADayChallenge and tag us on Instagram @FromSofaToSuccess Instagram https://www.instagram.com/fromsofatosuccess/ 📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE 📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919

Sunny and I talk about the week of where we are investing with Crypto, Taking opportunity of the times we are living in by using Crypto, and taking advantage of every opportunity we have We talk about some struggles we are currently having, and our thought process to get around it all 📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE 📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919 DM Us On Instagram https://www.instagram.com/fromsofatosuccess/

Do you think it's useless paying for a health or business coach? or maybe you've considered it but are on the fence. Sunny and I both take mentorship from online coaches and can tell you the value is absolutely insane! I remember when I used to think the exact same thing, "What a waste of money" until I became a health coach myself and saw how much my experience can help shortcut my client's success from years to months, or months to weeks! Here are 5 reasons you need to know. 1. They Know the formula and what it takes 2. They know what mistakes you need to avoid 3. They will be able to have insight into what you need to change 4. They will see your problems from a higher level of perspective 5. You don’t buy service, you buy time and experience 📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE 📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919 DM Us On Instagram https://www.instagram.com/fromsofatosuccess/

Are you finding you're either on the go go go, Or you're not really ever sitting in just silence? It's so important to actually allow yourself time to wind down, and enjoy your life like a normal human being! We talk about how easy it is to regret something in the future if you don't start now, and it's so easy to just keep saying I'll do it later... but hot damn later can be a kick in the ass... Comment how you plan to introduce more balance into your life this week, We want to hear your personal ideas 📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE 📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919 DM Us On Instagram https://www.instagram.com/fromsofatosuccess/

If you struggle with being shy and opening up to people, or expressing yourself through communication or even the way your posture, then you're missing out. Being shy is like being a caged zoo animal that can't run free even though everything inside it, wants to run free! Here we give you the 5 Strategies to break through being shy, and actually increase your communication skills and ability to express yourself and talk with others! If you find this useful, don't hold all the information for yourself, please share this with one friend that will find this useful :) 📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE 📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919 DM Us On Instagram https://www.instagram.com/fromsofatosuccess/

Are you going through burnout, or maybe your health is being affected by you overworking? Sunny and I are having our Entrepreneur Growth Talks where we talk about what we're currently going through and how we are navigating ourselves out of it and fixing and improving things We are talking about how to manage the burnout and improving healthy habits / routines as well as improving Focus Let us know if you're going through anything that we are also talking, it's interesting to see how everyone go's through the same thing in a different way! 📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE 📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919 DM Us On Instagram https://www.instagram.com/fromsofatosuccess/

5 of the newest Business trends that will make you money in 2021 We talk about the 5 trends you can get into ASAP and then explain how to understand why they are trends, and how you can follow new trends! Comment below and let us know which one you're thinking about starting, or maybe are already doing!

It's hard sometimes being on your own self-development journey, Or entrepreneur journey That's why it's always good to hear what's happening in someone else shoes that is in the same position as you... Sunny and I go through our entrepreneur and health struggles for the week, we talk about business, we talk about health and we talk about goals and focus. We then talk about Crypto, and the course we signed up to we signed up to follow all of their successful trades and insights www.tradervidzinvestments.com (No affiliations) Youtube link - https://youtu.be/5MrvoUbrmfY DM Us On Instagram https://www.instagram.com/fromsofatosuccess/

Gary Vee, known as the social media EXPERT He's so far ahead of his time, constantly moving into the new trends faster than anyone else and always two steps ahead He owns his own Branding and content company Vaynermedia He trades with Buy & Sell And he dabbles in huge business deals Gary Vaynerchuck is the REAL Deal! Here we break down everything about him and you'll love the story about him making money from a young age We were super surprised and struck to learn his experience which was AWESOME to say in the least Let us know in the comments what you can learn and use from his strategies! DM Us On Instagram! - Ask questions etc! https://www.instagram.com/fromsofatosuccess/

You’re probably over not feeling motivated… But you want to be because well… You need to be motivated to get shit done right? You need to be motivated to achieve your goals and be a badass M*FO… OR Do you… I’m going to leave that in your hands, We’re going to talk about the tools we use with ourselves and our clients to keep their motivation at level 10, PLUS what to do when you’re not motivated and how to kick it back up.. 01:10​ - What Does Motivation Mean? 02:53​ - How Sunny Creates Motivation 05:25​ - How Jeremy Creates Motivation 15:33​ - Brainstorming Motivation Tips 20:23​ - What To Do When Your Not Motivated For the step by step process and goal setting template go to www.sofatosuccess.com/motivation

Wasting time on social media, getting demotivated or feeling pressured to play the part? Sunny and I know the feel… it’s bloody tough and it takes so much effort to get everything out there… We’re going to talk about 01:45​ It Can steal your time 05:41​ It Can Demotivating 08:36​ It Encourages losing authenticity 13:09​ Forced engagement 16:38​ Cyber-bullying 18:42​ Lowers Human interaction 21:19​ Content creation & posting We talk about all of these problems and share some What to do and how to correct the headache’s of social media! Get everything in written form step by step here on our Blog https://sofatosuccess.com/socialmedia/

Just starting a diet, or struggling while on one?! Stop being a silly billy and learn these 7 tips! Sunny went from 56kg to almost 100kg of pure mass! and I went from 195kg to 110kg! These are important mistakes you can avoid so that dieting isn't harder then it already is! 1. The All in / All Our Mindset is a trap. 2. Cook on the go & not meal prep 3. Buy into the supplement trap 4. Eat Too damn little (Weightloss) 5. Diet Jumping 6. Act on emotion 7. Eat Prepackaged / Preservative foods Remember, everything you do has an outcome either to help you achieve your goal, or turn you away from it! Want to be part of the movement! Share this video with 2 people struggling with diets and weight-loss! Want 1 month free access to Jeremy's Weight-loss education hub to learn more information on nutrition and what foods to eat!? Go to the blog below and find the coupon code in the bottom of the blog! https://sofatosuccess.com/7-things-no...

You've heard about the carnivore diet, and you want to know what it's like and what to expect, right? How to prepare for the diet and what mistakes to avoid? Then listen in, we're going to share it all! Background! - "Who are we" Jeremy is a Health & Weight-loss coach at www.5levelfitness.com and wanted to try the diet with Sunny who is also a Health Maniac! "Why Did We Do it" We wanted to see just what happens, to our energy, sleep, focus, health, weight and ofcourse our bodies! Now, there are a couple of things that you need to be aware of, If not.. You can be in for a SHIT time lol! To get information on products we used and more steps on how to avoid the issues! Check out our full blog with all of the details https://www.sofatosuccess.com/we-did-30-days-on-the-carnivore-diet-energy-sleep-focus/?preview_id=352&preview_nonce=d42b0b118a&preview=true

Such a powerful story of how James Dear had overcome his former drug addicted self and is now on a mission to help a change millions of lives break the chain of addiction. Here James Talks about his struggles with drug addiction and shares his journey as to how he has been working on not only helping himself overcome addiction and become his greatest self, but helping others James likes to identify what's happening within, as when you are taking drugs it's generally to fill a void, a gap that is there. Once you can identify the gap you can fill it If you know even one person that can benefit, Share this episode with them and help them overcome this addiction! Contact James and find out more at @breakthechainworldmission Instagram - https://www.instagram.com/breakthechainworldmission/ Services - https://linktr.ee/breakthechain Want more Like this? Listen on spotify Listen on iTunes

These practical lessons have been used in my everyday life as a person, as a business man and basically in every choice or decision I make. Remember, anything you learn can be translated into any area of your life, and working as a security guard in nightclubs sure gave me practical lessons to put into practice 01:32​ - Everybody Wants You When... 04:11​ - Why You Should Act Like You Already Have It 06:29​ - Why You Need To Stand Out 08:31​ - Find What Works & Improve On It 09:50​ - How To Make Decisions In The Middle Of Trouble 12:50​ - Why You Need To Keep Emotion Out Of Money 14:30​ - Why Thinking Before You Act Can Save You