You know what they say.... all good things must end. As I conclude this podcast I want to leave you with some reminders to stay the course, find your greatness and move out of that fear based mindset ..and into your powerful, loving self.
Leadership isn't a role, a job or some arbitrary title. It is a form of intuitive self identification that no one else can define or take from you. Are you a leader? Let's find out shall we?
There's no 3 simple steps in this one. I want to share an experience I had recently that was profoundly moving. In finding my peace, I made peace with my Father. The catharsis of letting go creates a beautiful emptiness. Join me. :)
There's SO much power in understanding your FEELINGS and the feelings of others. Even the toughest, most mentally sharp and resilient people have feelings. We all do. Its the elephant in the room most of the time to be self aware of your own emotions and the emotions of others. Listen up for 3 simple ways to hone in on your own ability to connect deeper to yourself and others. Let's get to it!
It's ok to try something new, and screw it up. We all fear judgment and lack of validation from those in our circles when we don't succeed in our endeavors. ... Or, maybe you have old trauma of being humiliated as a child which creates a deeply rooted sense of risk aversion. Let it go... focus on the self and redirect your energy in learning what not to do each time you screw up. Listen in for more...
What if... you are a powerful creator? What if you could manifest everything you ever desired? What if you could stop thinking negative, self sabotaging, lack based thoughts and instead reprogram your mindset into one of abundance? Think I'm crazy? .... listen in and decide for yourself. Let's get it.
We all know the feeling of crushing anxiety. But did you know that with a little practice of using these steps, you can manage your life. There is only ONE catch.... you have to actively participate in changing the narrative that goes on in your head. No one can save you from the wretched grip of anxiety ...but you. (ok that was a little dramatic but you know what I mean.) Let us begin!
"The only thing we have to fear is fear itself." - Franklin Delano Roosevelt
The root of all our neurosis.... is fear. Let me tell you about my fear... maybe you can relate. Let's get it.
Let's be honest. No one likes to hear that they've screwed up. Being criticized touches on our deepest held traumas and magnifies subconsious fears and insecurities. But what if you could mindfully employ thoughtful discernment each and every time someone criticizes you and as a result transmute your perspective? What if you could better understand yourself each time someone criticized you (whether warranted or not)? What if instead of being defensive and further regressing into your trauma, you championed yourself as someone who, like everyone, is fallible but also willfully healing? Can you take it? Let's find out.....
Seriously. The universe wants you to have EVERYTHING you desire. So the only reason you don't have what it is you desire, is because you are resisting the changes you need to make in order to manifest all your wildest dreams! Let go! Allow! Stop resisting....that's all fear anyway so let's get into it.....
I'll say it until the cows come home. Your mental health is more important than any relationship you have. Your mental health should be the biggest priority. I have a few thoughts I'd like to share so lemme dig in, shall I? Let's get into it.
🎙️ Exciting Announcement! 🎉 Join me for a very special episode of "From Fear to Love" with Alma Leigh Podcast! 🌟 I'm thrilled to have two incredible guests joining me: Rebecca Edwards, master-level nutritionist and social worker, and Christine Haslam, retired United States Air Force Master Sergeant and licensed clinical social worker. Together, we dive deep into the importance of female friendships and the vital role they play in our lives. 💖 This marks the very first time I've hosted guests on my podcast,! Don't miss out on this empowering conversation. Tune in now! 🔥 #FromFearToLove #AlmaLeighPodcast #FemaleFriendships #SupportNetworks #Spotify #Podcast #fromfeartolovewithalmaleigh28m
This is not a complicated episode. If you want to completely transform your life into something better... listen up. I could tell you here in this description but it wouldnt have the impact necessary nor would there be context.. so take a listen. Don't forget to like, share, and subscribe!
*trigger warning* In this episode I discuss what being "rockbottom" really is. It is not lost on me as I am embarking upon the most abundant time in my life that I tearfully engage in sharing my perspectives on what it means to be "rockbottom" through my authentic experiences of feeling utterly hopeless. There is no such thing as "rockbottom" there is only the fear of the unknown which can be terrifying. I do this work for you. If you feel this message would help a loved one, please share it. Let's get to it!
