When you're constantly exhausted by feeling like you're never enough, it's hard to get shit done — and even if you do manage to accomplish something, you still feel like sh!t about it. That ends today. In this episode, you'll learn how to: differentiate between proficiency and sufficiency (and why it's important not to mistake one for the other)define what success actually looks like for you in any situationuse concrete metrics to get closer to success that actually matters to youbuild...

If you trust yourself to follow through and to handle anything that comes your way, it's a lot easier to try new things and make big moves. So if you're holding back on your business, or anything else, that's usually a sign that you need to grow your self-trust. In this episode, learn: Why it's so powerful to develop greater self-trustHow to develop trust in yourself based on cold, hard evidence — not just magical thinkingThe pitfalls of NOT taking credit for the things we've doneHow to fold...

In Episode 4, we talked about taming your "What If?" monster. In this week's episode, we dive into the very specific "what if" of "What if nobody shows up?"/"What if nobody buys?" Learn how to use your monster-taming skills and the FAFO Method to answer this particular what-if — and to move yourself and your business forward no matter what. Mentioned in this episode: Episode 4, "How to Tame Your "What If?" Monster" (https://fckyeahpod.buzzsprout.com/2198615/13387420-4-how-to-tame-your-what-...

When your brain goes to the worst case scenario, here are two steps you can take to stop the spin cycle and let yourself move forward — without shooting down the highway to Panictown with no exits in sight. Learn how to ask a different kind of what-if question AND how to answer ALL your what-if questions. Fear will stop you in your tracks. But when you master this sh!t, you become unstoppable, because you're no longer someone who's stopped by fear. Mentioned in this episode: Jo...

Every business has ups and downs. How do you make it through the low spots without throwing in the towel and quitting? Your job ISN'T to never have a slow period or a rough day. It's to get good at sustaining through the trough while you're riding the waves. This episode will help you zoom out, reframe your business highs and lows, and go deep in your business — in all its phases and stages — without drowning. Mentioned in this episode: • Episode 2, "The FAFO Method: Why and How to f*ck ...

Introducing the most powerful tool in your business toolbox: The FAFO Method. FAFO means "F*ck Around and Find Out," and it's the best way I've ever found to make meaningful changes in all areas of life. Any time you catch yourself asking, "What if . . . ?" or saying, "I don't know how to . . . " that's a cue to bust out the FAFO method. FAFO Step 1: Identify the question you want to answer. FAFO Step 2: Pick a hypothesis to test. FAFO Step 3: Design your experiment. FAFO Step 4: Run ...

Get to know Kristen, hear a little about why it took her so damn long to start this podcast, and learn what to do when your brain tries to stop you from taking action on stuff that's important to you in your business — and everywhere else in your life. This episode will teach you how to: Take stock of the things you actually want to do that you're holding back onHelp your brain reorganize around your new identity as a person who does the shit you want to doNotice the difference between "fuuu...

In a world where entrepreneurs are burned out from spending thousands of dollars on shit they don't even need that left them feeling even more like a failure, a new wind is about to blow. 🌬️💨 From the brilliant mind that brought you an entire business strategy based on fucking around and finding out, and a pug named Steve Buscemi, comes "From F*ck Me to F*ck Yeah," a journey to help get your head outta your ass and stop torturing yourself with your business. Meet Kristen King, your new favori...

Welcome to From F*ck Me to F*ck Yeah, with integrative business coach Kristen King! Starting in Summer 2023, From F*ck Me to F*ck Yeah teaches you how to clear out anything that’s not totally YOU in your business and replace it with something that IS. Because there are as many right ways to run a business as there are entrepreneurs running them. You already have the skills you need to start helping people — and start making money — right now. You don’t need to do MORE and HARDER to m...