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Freshman's Guide Podcast
Vall Lavine
18 episodes
6 days ago
The Freshman's guide is a podcast dedicated to educating young freshmen in all aspects of the university living, from education, relationships, fashion, mental health, lifestyle, etc. With every episode I have different Co-hosts from the university or graduates coming in as we have fun while still tackling major issues in the university world
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Self-Improvement
Education
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All content for Freshman's Guide Podcast is the property of Vall Lavine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Freshman's guide is a podcast dedicated to educating young freshmen in all aspects of the university living, from education, relationships, fashion, mental health, lifestyle, etc. With every episode I have different Co-hosts from the university or graduates coming in as we have fun while still tackling major issues in the university world
Show more...
Self-Improvement
Education
Episodes (18/18)
Freshman's Guide Podcast
Why Dey Gnash Part 2 (The Suffocator)

As i continue to breakdown the different anti-seductive character traits that are in the Art Of Seduction by Robert Greene, In this episode i talk about "the Suffocator", this character is someone who is the hopeless romantic and has bad attachment issues. I explain how this character repels a lot of people away from us when we rush too quickly to express love or become too clingy, i also talk about how to cope and become better if you find yourself having the character traits of a "Suffocator". 

This is the 2nd episode in the "Why you dey gnash", as i continue to breakdown these character traits i hope they help us become more self-aware and mature in our journey to become better people.

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2 months ago
32 minutes 39 seconds

Freshman's Guide Podcast
Why Dey Gnash Part 3 (The Moralizer)

If you have been following the "Why you dey gnash" (Anti-Seductive Traits) series based on Robert Greene's teachings in the art of seduction, this is the 3rd installment to the series.

On this episode I discuss another form of Anti-seductive trait called The Moralizer. The moralizer is the over judgmental person who likes to make themselves out to look like they're morally righteous and make others feel horrible or dirty, they are also very stiff and don't easily adopt to different ways of doing things. This is just a summary but as you listen I explain into detail why people do this, how they do it, the different ways its done and why you should avoid moralizers. 

I hope you all enjoy this episode and don't forget to follow our social media @freshmansGuideGh or @Vall_Lavine on all social media for more discussions and updated news on our podcast. 

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2 months ago
31 minutes 25 seconds

Freshman's Guide Podcast
Why Dey Gnash Part 4 (The Tightwad)

On this episode i discuss the next Anti-seductive trait from Robert Greene's Art of Seduction, on this episode i talk about "The Tightwad". 

The Tightwad is basically the anti-seductive trait that deals with stingy and cheap people, They can never freely give to others (Not only materialistic things but with their time, energy and presence). They also tend to think they're being really generous in the little they give, this particular trait is a very dangerous one in seduction because it shows an inability to give in general and is a gross sin to seduction and an impediment to power.

Don't forget to like, subscribe and share with your loved ones and friends. you can also follow us on all social media @FreshmansGuideGh or @Vall_Lavine for more information on the podcast and for further discussions. 

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2 months ago
37 minutes 52 seconds

Freshman's Guide Podcast
Why Dey Gnash Part 5 The WindBag

Windbag: The most effective seductions are driven by looks, indirect actions, physical lures. Words have a place, but too much talk will generally break the spell, heightening surface differences and weighing things down. People who talk a lot most often talk about themselves. They have never acquired that inner voice that wonders, Am I boring you? To be a Windbag is to have a deep-rooted selfishness.

In this episode I'll be talking in-depth on how important it is to have very good conversational and communication skills which will not only help you attract the opposite sex but help you become the best you can at what ever field you choose to work in, since in the end interacting with human beings is unavoidable. 

I also give pointers and assignments that are required to improve your conversational and communicational skills. 

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2 months ago
1 hour 14 minutes 44 seconds

Freshman's Guide Podcast
A Freshman's Guide To Contraceptives' And Planned Parenthood With Dr Addo (Marie Stopes)

On this episode i and Mr Crabbs interview a Doctor from Marie Stopes and we ask him questions concerning the many contraceptive methods available to men and women, their, side effects, how they're done, we also talk about safe abortion and the effects of self-abortion, etc. 

The recent rise of teenage pregnancy we joined up with Marie Stopes to be well informed as an attempt to also educate all our listeners. 

For more information on these topics you can call or contact Marie Stopes  0800 20 8585 (Toll Free)

This episode was also recorded in video form so it'll be uploaded to Youtube soon. 


opening song : Silver Tongue Devil by Masego

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2 months ago
1 hour 45 minutes 36 seconds

Freshman's Guide Podcast
A Freshman's Guide To STI's and STI prevention with Physician Assistant Esinam Agbanyo from the International Health Care Centre

On this episode I interview a Physician Assistant from the International Health Care Centre on the most common STI's in Ghana, their symptoms and how to treat/prevent them. We further discuss HIV/AIDS, and Anti-retroviral drugs. 

We further discuss why sex education is lacking in Ghana and how to improve it in the country. 

You can reach International Health Care Centre on +233 (0)302-541 220

They are located at Plot 650 Ecomog, Haatso, Accra, Ghana


Opening Song : Silver Tongue Devil by Masego

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2 months ago
1 hour 40 minutes 14 seconds

Freshman's Guide Podcast
The Dating Pool (Part 2) with Victor O.A

Part 2

On this episode I And my bro (Victor A.O) discuss what it means to date within your standards, high maintenance women, high value men and promiscuous partners all under the theme “The dating Pool”. 

It’s a long interesting conversation so it’s been cut into 3 episodes 

Stream them on Apple Podcasts, Google podcasts and Spotify @FreshmansGuidePodcast

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2 months ago
1 hour 5 minutes 9 seconds

Freshman's Guide Podcast
The Dating Pool with Victor O.A

Happy new year to all my listeners, for the beginning of this year we are giving you a fun easy discussion on experiences from our personal lives, that was recorded last year but we have got great stuff coming for you this year. 

On this episode I And my bro (Victor A.O) discuss what it means to date within your standards, high maintenance women, high value men and promiscuous partners all under the theme “The dating Pool”. 

It’s a long interesting conversation so it’s been cut into 3 episodes 

Stream them on Apple Podcasts, Google podcasts and Spotify @FreshmansGuidePodcast

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2 months ago
1 hour 19 minutes 58 seconds

Freshman's Guide Podcast
A freshman's Guide To Club Culture And Hospitality

On this episode I interview Bradley Barley, who is an entrepreneur, club promoter and entertainer. 

I interview him on his life’s journey to where he is now. 

We talk about the night life, club culture, the entertainment industry in Ghana, bomber culture and more.


Stream on Apple Podcast, Spotify and Google Podcasts.

Intro Song by Masego - Silver Tongue Devil

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3 months ago
1 hour 18 minutes 1 second

Freshman's Guide Podcast
Do we ever win? A casual intellectual discussion on dating in 2025

A sociological, psychological and financial breakdown of the journey of men in our pursuit of women and pleasure. We talk about what we really lose and gain from our pursuit of affection and if it is really worth it.

Me and Coded talk all about this in a casual and fun way.

Make sure to stay tuned on all social media and stream on all platforms.

@fresh.mansguide on instagram

@freshmans_guide on X @Vall_lavine on X

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9 months ago
1 hour 25 minutes 1 second

Freshman's Guide Podcast
Healing from Parental Trauma Part 3 (Mental health series)

On the final episode of the introduction to my new mental health series "Healing from Parental Trauma", i will be going into detail on what really creates the conducive environment for Emotional Inc*st or overt inc*st to persist and thrive.

After listening to these first three episodes you will understand all the terminologies and concept i will be using going forward when i start describing the different archetypes of emotional trauma victims.

Make sure to follow us on X @freshman_guide, on instagram @fresh.mansguide

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12 months ago
1 hour 3 seconds

Freshman's Guide Podcast
Healing from Parental Trauma Part2 (Mental Health Series)

On this series, I’ll be breaking down different books on a wide verse of topics relating to understanding and healing from some trauma we may have experienced from our parents.

I’ll be talking about topics from two books I have read and will be making reference from, namely “Silently Seduced by Kenneth M. Adams Ph.D” and “Adult Children of Emotionally immature Parents by Lindsay C. Gibson PsyD”. Both books talk about closely related topics but each has a more specialised area, I will be making reference to both books in anyway that will help make understanding better.

Topics such as Emotional (covert) and physical (overt) incest, emotional and physical abuse, parentification and others.

Stay with me on this series as I breakdown these different topics in an easy and understanding way.


Follow us on all social media @Freshmans.guideGh

@vall_lavine on X and @Chefvall_lavinn on Snapchat

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1 year ago
41 minutes 15 seconds

Freshman's Guide Podcast
Healing From Parental Trauma (Mental Health Series)

On this series, I’ll be breaking down different books on a wide verse of topics relating to understanding and healing from some trauma we may have experienced from our parents.

I’ll be talking about topics from two books I have read and will be making reference from, namely “Silently Seduced by Kenneth M. Adams Ph.D” and “Adult Children of Emotionally immature Parents by Lindsay C. Gibson PsyD”. Both books talk about closely related topics but each has a more specialised area, I will be making reference to both books in anyway that will help make understanding better.

Topics such as Emotional (covert) and physical (overt) incest, emotional and physical abuse, parentification and others.

Stay with me on this series as I breakdown these different topics in an easy and understanding way.


Follow us on all social media @FreshmansGuidePodcast

Show more...
1 year ago
1 hour 4 minutes 17 seconds

Freshman's Guide Podcast
The Freshman's Guide To fun, kinky and good sex with Ami's Diaries

The freshman’s Guide to fun, good and kinky sex with Ami’s Diaries. On this episode I interview the award winning podcaster, radio host and sexpert Amishika of the “Sex and Sanity podcast” on an amateurs guide to having proper and fun sex in university. On this episode we discuss what it means to be ready to lose your virginity, safe sex, consent, exploring your body and we demystify some popular sex myths, seeing if there’s any truth to them and various kinks as well.

NB This episode is NSFW 

opening song by Masego - SIlver tongue Devil

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4 years ago
1 hour 47 minutes 15 seconds

Freshman's Guide Podcast
A Freshman's Guide To Becoming A Successful Woman With Anita Ahiadormey

Freshmans’s Guide Podcast : A guide to being a successful woman

On this episode I and my new Co-Host (Rabby) interview Anita Ahiadormey, a successful entrepreneur and guru in the hospitality industry and we discuss her life from college to where she is now. We also talk about current issues that affect women in present Ghana, from poverty, sexual harassment to unrealistic standards set by the society on women.

Follow us on all social media @FreshmansGuideGH

Available on

Spotify, Apple Podcast and Google Podcast

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4 years ago
1 hour 30 minutes 48 seconds

Freshman's Guide Podcast
A Freshman's Guide To Doing Music At The Tertiary Level With AaronDugud

On this episode I and Crabbs interview the amazing talented music producer and musician AaronDugud on his 10yr experience in the music industry, how he got this far and qualities young musicians need to be successful at this very competitive industry.

Follow @AaronDugud on all social media and check out his music on Spotify, Apple Music and Youtube.  

 https://open.spotify.com/artist/0JubSTskfxxHnEkDgbHRNe?si=cPDbM7mmSoK6sdukYT6fLw&dl_branch=1

https://youtube.com/channel/UC3-7oBIvvV3kNjyVM2kTBmw

Don't forget to follow @FreshmansGuideGh on all social media   

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4 years ago
1 hour 12 minutes 49 seconds

Freshman's Guide Podcast
Unrealistic standards set by young people in today's society

In this episode I and my co-host speak into detail about the current unrealistic standards set by young people in today's society. We discuss the factors that has caused the societal standards for young people to become this unrealistic, like social media for an example.

We go further to talk about the effects it has on the youth and the different means by which they try to matchup to these standards, including stories from personal experiences of people we know and how it has impacted them. Finally we discuss possible ways to avoiding these standards from affecting you directly.

We had a lot of fun recording this episode and i hope you enjoy listening as well.

If you happen to have any contributions to the topic you can reach out to me via dm on Twitter, Facebook and Instagram @Vall_Lavine or @FreshmasGuide

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4 years ago
51 minutes 42 seconds

Freshman's Guide Podcast
Do you have game as a freshman?

In our very first episode, we introduce you to the Fresh man's Guide and what its all about. This episode is hosted by me (Vall lavine) and co-hosted by my brother Fiifi Bruce, in this episode we talk about how freshman boys should approach girls in the university, whiles also covering other aspects that include women as well. 
We go into detail on; how to approach girls
 how to get acquainted with the girls you approach,
how to avoid and escape the friend zone 
how to properly handle rejection
how to treat women and so much more
We speak in an informal setting with much jokes but still being blunt and honest with our listeners.

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4 years ago
57 minutes 59 seconds

Freshman's Guide Podcast
The Freshman's guide is a podcast dedicated to educating young freshmen in all aspects of the university living, from education, relationships, fashion, mental health, lifestyle, etc. With every episode I have different Co-hosts from the university or graduates coming in as we have fun while still tackling major issues in the university world