Wishing you a happy new year. May all your wishes come true. Next episodes continue in February.

Hallo FLY-Nation, my dear listeners!

Merry Christmas and a happy New Year. The Freestyle-Your-Life family is sending you our heartfelt wishes that this Christmas will be filled with joy, Love, and peace.

We know that this time of the year can be very challenging in several ways. Coming together for Christmas can trigger overwhelm, anxiety, and stress — emotions that can be exhausting and you might be feeling drained. May it bring you peace, Love, and serenity.

That’s why we want to take a moment to remind you that you’re not alone. We all struggle with anxious feelings, in one form or another. Please remember that there are many healing tools, pure gold that were shared in former episodes of the Freestyle-Your-Life Podcast, that can help you find relief.

Depending on what’s bothering you most, we suggest you listen back in to one of the past episodes like

# 201 How to relieve anxiety and fear

# 354 Effective ways to reduce stress

# 355 +# 356 Mindfulness Meditation

# 359 How to avoid anxiety

# 367 How to liberate yourself 

# 375 How to treat yourself

# 380 How to relax and calm down

# 384 How to make yourself priority

Your partner for health & wellness, the Freestyle-Your-Life Podcast by Freestyle-Your-Life providing you free inspiration on authenticity & self-mastery.

You deserve to live & lead fearlessly authentic by design owning who you are!

Listen in to this episode where I share 10 best practice tips to turn off a bad winter mood so you can cheer yourself up!

Welcome to today´s episode of the Freestyle-Your-Life Podcast stating the most important traits to be successful: adaptability and resilience. Today I´m revealing how I could remain peaceful when life wanted to pull me down in 2024!

My dear listeners, welcome back after 3 heart surgeries. In today´s episode of the FLY Freestyle-Your-Life Podcast I´m sharing what this year was about for me and how to ease the pain and return back to joy, peace, and serenity.

Hello FLY-Nation, I´m back in my studio sharing the latest episode of the Freestyle-your-life Podcast episode # 401 🎙Tips for more mindfulness in your daily life with you🎁. I wish you a lovely weekend, break free & FLY

Listen in here🎙:
https://podcasts.apple.com/us/podcast/freestyle-your-life-podcast/id1498075719
https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzg2ZGIwOC9wb2RjYXN0L3Jzcw==
https://open.spotify.com/show/08Yv7pM7M7wfUw6XjM2NDi
https://podcasters.spotify.com/pod/show/freestyle-your-life-podcast

Welcome to the Freestyle-Your-Life Podcast episode # 399🎙and learn how to release the inner brakes that might be holding you back from enjoying life and being successful. You will be able to insert more mindfulness in your daily life 🎁. I wish you a lovely weekend, break free & FLY

Listen in here🎙: https://podcasts.apple.com/us/podcast/freestyle-your-life-podcast/id1498075719
https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzg2ZGIwOC9wb2RjYXN0L3Jzcw==
https://open.spotify.com/show/08Yv7pM7M7wfUw6XjM2NDi
https://podcasters.spotify.com/pod/show/freestyle-your-life-podcast

Hallo FLY-Nation, due to many requests on how to calm down in these challenging and busy times I´m revealing 8 one-minute exercises to help you calm down immediately. Try them all and find the one that works best for you.

Check in to the Freestyle-Your-Life Podcast ep # 399 and learn how you can release the inner brakes such as limiting beliefs in 5-10 minutes a day and therefore avoid the self-sabotaging patterns of self-denial, self-betrayal, and self-oppression.

You can listen in here🥍:

https://podcasts.apple.com/us/podcast/freestyle-your-life-podcast/id1498075719

https://podcasters.spotify.com/pod/show/freestyle-your-life-podcast

https://www.podchaser.com/podcasts/freestyle-your-life-podcast-829918?

Tune in to the FLY Freestyle-Your-Life Podcast on episode # 389  where I reveal 5 tips on how to stop negative thoughts. Negative thoughts can have a significant impact on our health and therefore it´s important to prevent them.