In this episode, we break down what nausea really is — and what your body might be trying to tell you. From gallbladder, stomach, and pancreatic issues to stress hormones, caffeine, poor nutrition, and even hidden infections, we cover some of the most common root causes of nausea and why timing matters — whether it’s in the morning, after eating, or during pregnancy.
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“I’ve been to so many functional doctors and nothing’s helped.” Sound familiar?
In today’s episode, we unpack why functional medicine sometimes misses the mark — not finding or treating the true root cause, doing things out of order, or giving the right support but in the wrong amounts. We’ll also talk about the patient side of healing, including compliance, timing, and readiness. Tune in for what real, lasting healing actually takes.
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Today we’re talking about the top practical things you should be doing for your health. From managing stress and lowering inflammation to improving your nutrition, movement, and supplements—we’ll share clear tips to help you get the most out of your health. If you’re looking for straightforward advice you can actually use, this episode is for you!
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In Part 3 of our "Unique Clinical Cases" series, we discuss some of our most interesting cases yet! Tune in to hear more about the ones that kept us asking questions—and were ultimately solved with the right approach.
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In Part Two of our ‘Unique Clinical Cases’ series, we delve into even more unusual patient stories who experienced complete healing, reaffirming our dedication to exploring every possibility!
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In this episode, we share real-life cases that have walked into our offices. Even when we're unsure of the outcome, we're committed to exploring every possibility. Through our experience and training, we often suspect certain underlying causes—but each case is unique. We’re always ready to tackle any challenge and are even more thrilled when we see positive results.
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What should you eat for breakfast? What should you avoid? When’s the best time to eat—and should you even eat breakfast at all? In this episode, we dig into these common questions and share how different breakfast choices can impact your energy, focus, and overall health. We’ll talk through the breakfasts that leave you dragging versus the ones that actually keep you satisfied and fueled for the day.
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In today's episode we explore the impact of antidepressants on your health. Listen in to learn how to support your body’s detox process, naturally boost serotonin and dopamine, and understand what’s happening at the biochemical level when using these medications. We’ll also discuss ways to support your mood and overall wellness.
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Not all foods are created equal. In this episode, we talk about the difference between foods that truly nourish the body and those that can quietly work against your health. We’ll explore the idea of ‘superfoods’ versus ‘super toxic’ foods and share simple ways to make choices that better support your overall well-being. Join us as we take a closer look at what really fuels your body.
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https://draugustyniak.com
https://drjoelmiller.com
In this episode, we dive into menopause from a whole-body perspective—exploring what drives symptoms like hot flashes, fatigue, mood changes, and hormonal shifts. We discuss practical ways to support your body through this transition, including blood sugar balance, adrenal health, nutrient support, and lifestyle strategies that help stabilize hormones, boost energy, and maintain overall wellness.
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In this episode, we take a closer look at the diaphragm—its role in breathing, posture, core function, and nervous system regulation. We explore what happens when the diaphragm becomes restricted or dysfunctional, how that can contribute to things like neck pain, poor core activation, and stress, and what signs to look for. We also discuss simple ways to assess and begin restoring proper diaphragm movement and coordination with the rest of the body.
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We explore TMJ pain through a whole-body lens—looking beyond the jaw to uncover deeper contributors like stress patterns, posture, breath, and internal imbalances. From reflex points to breathwork, nutrition, and fascia, we dive into what might really be behind your jaw tension—and how to start supporting your body in a more connected way.
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https://draugustyniak.com
https://drjoelmiller.com
In this episode, we sit down with Dr. Minaxi Mirkel, a biological dentist, to explore the connection between oral health and overall wellness. We discuss how nutrient levels, tongue posture, facial development, and breathing habits impact dental health from infancy through adulthood. You’ll hear insights on cavities, root canals, prevention strategies, and how to support lasting oral health through a whole-body approach.
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https://texasholisticdentist.com/
https://draugustyniak.com
This episode takes a deep look at how oral health reflects and affects your entire body. We explore the hidden influences of infections, heavy metals, gut imbalances and how they can contribute to chronic health issues beyond the mouth.
You’ll learn how natural approaches like nutrition, herbs, and targeted supplements can support not just healthier teeth and gums, but overall wellness. We also discuss the overlooked connection between oral bacteria, inflammation, and long-term disease.
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In this episode, we break down the often-missed details of thyroid health, from overlooked lab panels to functional ranges for TSH, free T3, and T4. Learn how stress, inflammation, and metabolic issues can affect thyroid function even when your labs look “normal.”
We also explore how cortisol, insulin, estrogen, and gut health play a role in thyroid dysfunction. Whether you're dealing with subclinical hypothyroidism, Hashimoto’s, or lingering symptoms, this episode offers practical insight to help you support your energy and overall well-being.
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In this episode, we discuss endometriosis—what it is and how it’s diagnosed. We break down symptoms, including pain, inflammation, and hormone-related issues.
We dive into the root causes like blood sugar instability, estrogen dominance, inflammation, and liver detox challenges. You'll also hear why conventional solutions like birth control and surgery often fall short—and what you can do instead.
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High blood pressure is often a sign that something deeper in the body isn’t working properly. In this episode, we explain what’s considered normal and break down each stage of high blood pressure.
We look at common root causes, including autonomic dysfunction, cortisol spikes during infection, atherosclerosis, low nitric oxide, and liver congestion. Tune in for practical steps to start addressing the root issues and improving your numbers naturally!
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Most people hear the word anemia and think it is just one condition, but it actually includes a variety of types with different causes, symptoms, and lab patterns. Tune in to learn more about what defines it, what can lead to it, and what signs might point you in the right direction. We also talk about practical steps you can take to start fixing your anemia.
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Join us as we cover what your circadian rhythm is and why it matters. We discuss key hormones, the role of the suprachiasmatic nucleus, and how factors like light, nutrition, and stress impact your body’s internal clock. We also share practical tools for supporting sleep, cortisol balance, and daily rhythm.
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Join us as we breakdown the topic of Yeast and Bacterial Vaginosis. In this episode, we explore why antibiotics sometimes just don't work and how an imbalance in the vaginal microbiome can be at the root of the problem. This imbalance is often caused by things like a weakened immune system, gut dysbiosis, previous antibiotic use, and even environmental factors. We touch on common symptoms as well as natural remedies. Tune in for more!
Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!
