In today's episode:
This week on Freedom From the Desk ... From Average to Awesome, Why Confidence Is a Skill You Can Build
I’m chatting about confidence, it’s not something you’re born with, it’s something you build.
I'll explore why so many of us mistake confidence for personality, how to strengthen it like a muscle, and why shifting from “average” to “awesome” starts with the small, everyday choices that prove you can trust yourself.
If you’ve ever thought, “I could never do that”, this one’s for you.
ACCESS YOUR Free Resource: Ready to stretch your thinking even further?
Download my new Power of 3 guide — three simple mindset shifts to help you create momentum, confidence, and clarity in your next season.
👉 Grab your FREE download now at https://www.freedomfromthedesk.com.au/thepowerofthreedownload
____________________
Hi, I’m Nicola Brunton. Proud founder of n.b. Office Assist, qualified bookkeeper, VA, and now passionate advocate for building a flexible and sustainable online business.
After 25 years supporting small business owners, not-for-profits, and entrepreneurs through every admin and behind-the-scenes challenge imaginable, I realised something big:You weren’t made to stay stuck at your desk.
Freedom From The Desk is the podcast that helps you evolve from task-juggler to a more aligned individual, through exploring mindset, money, self-leadership, and online income streams that align with the life you actually want to live.
Whether you're deep in the day-to-day of running a business or starting to explore your next chapter, you're in the right place.
I would love 💓 a follow, review, and share if this episode speaks to you.
Continue to shine, Nicola
Freedom from the Desk
In today's episode:
This week on Freedom From the Desk ... Get Excited About AND, Not OR.
We’re diving into the language of possibility, why using “AND” instead of “OR” can completely shift how you make decisions, grow your business, and see your potential.
When you swap either/or for and, you open the door to expansion instead of limitation. Because life, business, and success don’t have to be one or the other, they can be both.
YOUR Free Resource:
Ready to stretch your thinking even further? Download my new Power of 3 guide — three simple mindset shifts to help you create momentum, confidence, and clarity in your next season.
👉 Grab your FREE download now at https://www.freedomfromthedesk.com.au/thepowerofthreedownload
____________________
Hi, I’m Nicola Brunton. Proud founder of n.b. Office Assist, qualified bookkeeper, VA, and now passionate advocate for building a flexible and sustainable online business.
After 25 years supporting small business owners, not-for-profits, and entrepreneurs through every admin and behind-the-scenes challenge imaginable, I realised something big:You weren’t made to stay stuck at your desk.
Freedom From The Desk is the podcast that helps you evolve from task-juggler to a more aligned individual, through exploring mindset, money, self-leadership, and online income streams that align with the life you actually want to live.
Whether you're deep in the day-to-day of running a business or starting to explore your next chapter, you're in the right place.
I would love 💓 a follow, review, and share if this episode speaks to you.
Continue to shine, Nicola
Freedom from the Desk
In today's episode:
This week on Freedom From the Desk ... Stop Judging the Fish!
"If you judge a fish by its ability to climb a tree, it will live its whole life believing it’s stupid.”
Ever felt like you’re swimming upstream trying to fit into a world that just doesn’t see your strengths?
This week’s episode is a reminder that you don’t need to climb trees meant for someone else.
____________________
Hi, I’m Nicola Brunton. Proud founder of n.b. Office Assist, qualified bookkeeper, VA, and now passionate advocate for building a flexible and sustainable online business.
After 25 years supporting small business owners, not-for-profits, and entrepreneurs through every admin and behind-the-scenes challenge imaginable, I realised something big:You weren’t made to stay stuck at your desk.
Freedom From The Desk is the podcast that helps you evolve from task-juggler to a more aligned individual, through exploring mindset, money, self-leadership, and online income streams that align with the life you actually want to live.
Whether you're deep in the day-to-day of running a business or starting to explore your next chapter, you're in the right place.
I would love 💓 a follow, review, and share if this episode speaks to you.
Continue to shine, Nicola
Freedom from the Desk
In today's episode:
This week on Freedom From the Desk ... Stop Majoring in the Minors. We chase the big wins but overlook the small steps that actually build success. In this episode, we flip the focus, because it’s the small stuff that creates the big shifts in business, health, and life.
____________________
Hi, I’m Nicola Brunton. Proud founder of n.b. Office Assist, qualified bookkeeper, VA, and now passionate advocate for building a flexible and sustainable online business.
After 25 years supporting small business owners, not-for-profits, and entrepreneurs through every admin and behind-the-scenes challenge imaginable, I realised something big:You weren’t made to stay stuck at your desk.
Freedom From The Desk is the podcast that helps you evolve from task-juggler to a more aligned individual, through exploring mindset, money, self-leadership, and online income streams that align with the life you actually want to live.
Whether you're deep in the day-to-day of running a business or starting to explore your next chapter, you're in the right place.
I would love 💓 a follow, review, and share if this episode speaks to you.
Continue to shine, Nicola
Freedom from the Desk
In today's episode:
This week on Freedom From the Desk ... It’s Not the Goal…It’s the Commitment. This one hit me me hard. Today I'm sharing about how it's our commitment (or lack of it) to what we are aspiring too that might be the issue!
____________________
Hi, I’m Nicola Brunton. Proud founder of n.b. Office Assist, qualified bookkeeper, VA, and now passionate advocate for building a flexible and sustainable online business.
After 25 years supporting small business owners, not-for-profits, and entrepreneurs through every admin and behind-the-scenes challenge imaginable, I realised something big:You weren’t made to stay stuck at your desk.
Freedom From The Desk is the podcast that helps you evolve from task-juggler to a more aligned individual, through exploring mindset, money, self-leadership, and online income streams that align with the life you actually want to live.
Whether you're deep in the day-to-day of running a business or starting to explore your next chapter, you're in the right place.
I would love 💓 a follow, review, and share if this episode speaks to you.
Continue to shine, Nicola
Freedom from the Desk
In today's episode:
This week on Freedom From the Desk ... Fixed vs. Growth Mindset - mindset isn’t fixed, it’s flexible, and the way you view challenges can either stall your business or help it soar.
____________________
Hi, I’m Nicola Brunton. Proud founder of n.b. Office Assist, qualified bookkeeper, VA, and now passionate advocate for building a flexible and sustainable online business.
After 25 years supporting small business owners, not-for-profits, and entrepreneurs through every admin and behind-the-scenes challenge imaginable, I realised something big:You weren’t made to stay stuck at your desk.
Freedom From The Desk is the podcast that helps you evolve from task-juggler to a more aligned individual, through exploring mindset, money, self-leadership, and online income streams that align with the life you actually want to live.
Whether you're deep in the day-to-day of running a business or starting to explore your next chapter, you're in the right place.
I would love 💓 a follow, review, and share if this episode speaks to you.
Continue to shine, Nicola
Freedom from the Desk
In today's episode:
This week on Freedom From the Desk I look into a Yale study! How can holding either a hot cup of coffee or cold iced coffee affect your view point...
____________________
Hi, I’m Nicola Brunton. Proud founder of n.b. Office Assist, qualified bookkeeper, VA, and now passionate advocate for building a flexible and sustainable online business.
After 25 years supporting small business owners, not-for-profits, and entrepreneurs through every admin and behind-the-scenes challenge imaginable, I realised something big:You weren’t made to stay stuck at your desk.
Freedom From The Desk is the podcast that helps you evolve from task-juggler to a more aligned individual, through exploring mindset, money, self-leadership, and online income streams that align with the life you actually want to live.
Whether you're deep in the day-to-day of running a business or starting to explore your next chapter, you're in the right place.
I would love 💓 a follow, review, and share if this episode speaks to you.
Continue to shine, Nicola
Freedom from the Desk
In today's episode:
This week on Freedom From the Desk, we are tackling the Work-Life Myth! Somewhere in the 80s, this shiny new phrase popped up.... The problem? It was never real to begin with.
____________________
Hi, I’m Nicola Brunton. Proud founder of n.b. Office Assist, qualified bookkeeper, VA, and now passionate advocate for building a flexible and sustainable online business.
After 25 years supporting small business owners, not-for-profits, and entrepreneurs through every admin and behind-the-scenes challenge imaginable, I realised something big:You weren’t made to stay stuck at your desk.
Freedom From The Desk is the podcast that helps you evolve from task-juggler to a more aligned individual, through exploring mindset, money, self-leadership, and online income streams that align with the life you actually want to live.
Whether you're deep in the day-to-day of running a business or starting to explore your next chapter, you're in the right place.
I would love 💓 a follow, review, and share if this episode speaks to you.
Continue to shine, Nicola
Freedom from the Desk
In today's episode: I have a special guest, I’m joined by someone I’ve known and admired for years, Kerry Fulluck.
We met through a local networking group almost 5 years ago, and ever since, I’ve been inspired by her passion, grit, and tenacity in both business and life.
Today, she’s generously agreed to share her story, the highs, the hurdles, and the heart behind what she does now.
Connect with Kerry 🔗:
Luxe Code Course for Salon, Clinic & Spa Owners, who want to deliver a VIP 5-Star Client Experience!
IG: Kerry Fulluck
Website: https://www.yourgrowthcoaches.com.au/
____________________
Hi, I’m Nicola Brunton. Proud founder of n.b. Office Assist, qualified bookkeeper, VA, and now passionate advocate for building a flexible and sustainable online business.
After 25 years supporting small business owners, not-for-profits, and entrepreneurs through every admin and behind-the-scenes challenge imaginable, I realised something big:You weren’t made to stay stuck at your desk.
Freedom From The Desk is the podcast that helps you evolve from task-juggler to a more aligned individual, through exploring mindset, money, self-leadership, and online income streams that align with the life you actually want to live.
Whether you're deep in the day-to-day of running a business or starting to explore your next chapter, you're in the right place.
I would love 💓 a follow, review, and share if this episode speaks to you.
Continue to shine, Nicola
Freedom from the Desk
In today's episode:
This week on Freedom From the Desk, I’m speaking into Good vs. Bad Values, and how spotting the difference can be a total game-changer for business owners and anyone on the self-improvement path.
Purchase the book referenced 'The Subtle Art of Not Giving a F**k by Mark Manson
____________________
Hi, I’m Nicola Brunton. Proud founder of n.b. Office Assist, qualified bookkeeper, VA, and now passionate advocate for building a flexible and sustainable online business.
After 25 years supporting small business owners, not-for-profits, and entrepreneurs through every admin and behind-the-scenes challenge imaginable, I realised something big:You weren’t made to stay stuck at your desk.
Freedom From The Desk is the podcast that helps you evolve from task-juggler to a more aligned individual, through exploring mindset, money, self-leadership, and online income streams that align with the life you actually want to live.
Whether you're deep in the day-to-day of running a business or starting to explore your next chapter, you're in the right place.
I would love 💓 a follow, review, and share if this episode speaks to you.
Continue to shine, Nicola
Freedom from the Desk
In today's episode:
This week on Freedom From the Desk, we’re diving into what the different Colour Personalities in business (and life) are, and how they can and do affect your business and how you interact with them.
"Have you ever been told, 'Oh, you're such a Red!' and had no clue what they meant? Or maybe you've found yourself getting frustrated when a teammate just can’t make a quick decision - this is episode is for you!
____________________
Hi, I’m Nicola Brunton. Proud founder of n.b. Office Assist, qualified bookkeeper, VA, and now passionate advocate for building a flexible and sustainable online business.
After 25 years supporting small business owners, not-for-profits, and entrepreneurs through every admin and behind-the-scenes challenge imaginable, I realised something big:You weren’t made to stay stuck at your desk.
Freedom From The Desk is the podcast that helps you evolve from task-juggler to a more aligned individual, through exploring mindset, money, self-leadership, and online income streams that align with the life you actually want to live.
Whether you're deep in the day-to-day of running a business or starting to explore your next chapter, you're in the right place.
I would love 💓 a follow, review, and share if this episode speaks to you.
Continue to shine, Nicola
Freedom from the Desk
In today's episode:
This week on Freedom From the Desk, we’re diving into how GIGO (Garbage In, Garbage Out)In business (and life), what you feed your mind directly shapes what you get out of it and it silently affects your mindset, decision-making, and even your business results, and how to flip it in your favour.
You’ve heard of ‘you are what you eat’... well, you’re also what you think. 😉
____________________
Hi, I’m Nicola Brunton. Proud founder of n.b. Office Assist, qualified bookkeeper, VA, and now passionate advocate for building a flexible and sustainable online business.
After 25 years supporting small business owners, not-for-profits, and entrepreneurs through every admin and behind-the-scenes challenge imaginable, I realised something big:You weren’t made to stay stuck at your desk.
Freedom From The Desk is the podcast that helps you evolve from task-juggler to a more aligned individual, through exploring mindset, money, self-leadership, and online income streams that align with the life you actually want to live.
Whether you're deep in the day-to-day of running a business or starting to explore your next chapter, you're in the right place.
I would love 💓 a follow, review, and share if this episode speaks to you.
Continue to shine, Nicola
Freedom from the Desk
In today's episode:
“Do you know what Calibrated Questions are?” They’re the ultimate conversation unlocker and can be helpful, especially in business.
If you’re tired of getting vague responses, ghosted in your DMs, or misunderstood by clients, the way you ask might be the reason why.
This episode was inspired from the incredible book 'Never Split the Difference' by Chris Voss - a recommended read - Get your copy here.
____________________
Hi, I’m Nicola Brunton. Proud founder of n.b. Office Assist, qualified bookkeeper, VA, and now passionate advocate for building a flexible and sustainable online business.
After 25 years supporting small business owners, not-for-profits, and entrepreneurs through every admin and behind-the-scenes challenge imaginable, I realised something big:You weren’t made to stay stuck at your desk.
Freedom From The Desk is the podcast that helps you evolve from task-juggler to a more aligned individual, through exploring mindset, money, self-leadership, and online income streams that align with the life you actually want to live.
Whether you're deep in the day-to-day of running a business or starting to explore your next chapter, you're in the right place.
I would love 💓 a follow, review, and share if this episode speaks to you.
Continue to shine, Nicola
Freedom from the Desk
In today's episode:
In this episode, I'll be having an honest conversations about "Marketing vs. Prospecting" ... Marketing is key in small business, but Prospecting (sometimes a dirty word!) is also key and the key go hand in hand.
💡 Whether you’re a seasoned entrepreneur or just getting started, this one’s a must-listen if you’ve been showing up online... but still not seeing the results you want.
🎁 FREEBIE ALERT
Download your Marketing vs. Prospecting Cheat Sheet Guide. I've created a practical resource to help you clearly spot the difference, reflect on what you need most, and take action with simple, doable tips.
👉 https://www.freedomfromthedesk.com.au/marketing-vs-prospecting-mini-guide
____________________
Hi, I’m Nicola Brunton. Proud founder of n.b. Office Assist, qualified bookkeeper, VA, and now passionate advocate for building a flexible and sustainable online business.
After 25 years supporting small business owners, not-for-profits, and entrepreneurs through every admin and behind-the-scenes challenge imaginable, I realised something big:You weren’t made to stay stuck at your desk.
Freedom From The Desk is the podcast that helps you evolve from task-juggler to a more aligned individual, through exploring mindset, money, self-leadership, and online income streams that align with the life you actually want to live.
Whether you're deep in the day-to-day of running a business or starting to explore your next chapter, you're in the right place.
I would love 💓 a follow, review, and share if this episode speaks to you.
Continue to shine, Nicola
Freedom from the Desk
In today's episode:
In this episode, I'll be chatting today about "It's Okay Not to know!" ... so much focus is put on us as business owners, parents, husbands, wife's, friends and family to know everything! Today I'll talk about the power of being OKAY Not Knowing.
____________________
Hi, I’m Nicola Brunton. Proud founder of n.b. Office Assist, qualified bookkeeper, VA, and now passionate advocate for building a flexible and sustainable online business.
After 25 years supporting small business owners, not-for-profits, and entrepreneurs through every admin and behind-the-scenes challenge imaginable, I realised something big:You weren’t made to stay stuck at your desk.
Freedom From The Desk is the podcast that helps you evolve from task-juggler to a more aligned individual, through exploring mindset, money, self-leadership, and online income streams that align with the life you actually want to live.
Whether you're deep in the day-to-day of running a business or starting to explore your next chapter, you're in the right place.
I would love 💓 a follow, review, and share if this episode speaks to you.
Continue to shine, Nicola
Freedom from the Desk
In today's episode:
In this episode, I'll be exploring the enduring (but often overlooked) importance of "above the fold" content and how it fits into today's digital landscape. We'll discuss how this concept has evolved, why it still matters, and some practical strategies too!
____________________
Hi, I’m Nicola Brunton. Proud founder of n.b. Office Assist, qualified bookkeeper, VA, and now passionate advocate for building a flexible and sustainable online business.
After 25 years supporting small business owners, not-for-profits, and entrepreneurs through every admin and behind-the-scenes challenge imaginable, I realised something big:You weren’t made to stay stuck at your desk.
Freedom From The Desk is the podcast that helps you evolve from task-juggler to a more aligned individual, through exploring mindset, money, self-leadership, and online income streams that align with the life you actually want to live.
Whether you're deep in the day-to-day of running a business or starting to explore your next chapter, you're in the right place.
I would love 💓 a follow, review, and share if this episode speaks to you.
Continue to shine, Nicola
Freedom from the Desk
In today's episode:
In this episode, how we see the world — Your Perspective and Perception. While they’re often used interchangeably, they’re very different and learning to understand, expand, and even challenge them can an interesting mindset tool to learn about and develop, especially in business and life.
____________________
Hi, I’m Nicola Brunton. Proud founder of n.b. Office Assist, qualified bookkeeper, VA, and now passionate advocate for building a flexible and sustainable online business.
After 25 years supporting small business owners, not-for-profits, and entrepreneurs through every admin and behind-the-scenes challenge imaginable, I realised something big:You weren’t made to stay stuck at your desk.
Freedom From The Desk is the podcast that helps you evolve from task-juggler to a more aligned individual, through exploring mindset, money, self-leadership, and online income streams that align with the life you actually want to live.
Whether you're deep in the day-to-day of running a business or starting to explore your next chapter, you're in the right place.
I would love 💓 a follow, review, and share if this episode speaks to you.
Continue to shine, Nicola
Freedom from the Desk
In today's episode:
Today I’m chatting with someone who brings light wherevershe goes, the awesome Lisa O’Neill. She’s not only my co-host in the 28 Days of Gratitude movement we’ve been doing together, but also the founder of UpLevel with Lisa — where she empowers women to rise into their full potential with confidence, clarity, and courage.
In this episode, we dive into the journey behind her work, the three powerful programs she’s recently launched, and how building an online business allowed her to live in deeper alignment with her values.
For a limited time use the code LAUNCHRLQ at checkout to receive 15% off any offer you choose.____________________
Hi, I’m Nicola Brunton. Proud founder of n.b. Office Assist, qualified bookkeeper, VA, and now passionate advocate for building a flexible and sustainable online business.
After 25 years supporting small business owners, not-for-profits, and entrepreneurs through every admin and behind-the-scenes challenge imaginable, I realised something big:You weren’t made to stay stuck at your desk.
Freedom From The Desk is the podcast that helps you evolve from task-juggler to a more aligned individual, through exploring mindset, money, self-leadership, and online income streams that align with the life you actually want to live.
Whether you're deep in the day-to-day of running a business or starting to explore your next chapter, you're in the right place.
I would love 💓 a follow, review, and share if this episode speaks to you.
Continue to shine, Nicola
Freedom from the Desk
In today's episode:
Turnover vs Profit - Real Talk
Had you heard this before... ?
👉 “My business made six figures last year!”
But did it? Or is that just turnover talking?
In today's episode with talk about the sparkly object in the room ... 'Turnover'.
____________________
Hi, I’m Nicola Brunton. Proud founder of n.b. Office Assist, qualified bookkeeper, VA, and now passionate advocate for building a flexible and sustainable online business.
After 25 years supporting small business owners, not-for-profits, and entrepreneurs through every admin and behind-the-scenes challenge imaginable, I realised something big:You weren’t made to stay stuck at your desk.
Freedom From The Desk is the podcast that helps you evolve from task-juggler to a more aligned individual, through exploring mindset, money, self-leadership, and online income streams that align with the life you actually want to live.
Whether you're deep in the day-to-day of running a business or starting to explore your next chapter, you're in the right place.
I would love 💓 a follow, review, and share if this episode speaks to you.
Continue to shine, Nicola
Freedom from the Desk
In today's episode:
Financially Forward: Preparing for the New Financial Year with Erin Davis
We’re talking MONEY in the lead up the EOFY ... but not in a way that makes your eyes glaze over.
This week on Freedom From The Desk, I sit down with the incredible Erin Davis, creator of the Grounded Rich Girl Program, chartered accountant and money coach.
Together, we chatted about:
- Getting financially prepped for the new financial year & reflecting on the past financial year
- Setting intentions & some common pitfalls
- Building financial confidence
Whether you’re just starting out or running a seasoned business, this one is packed with insight, honesty, and some real-life lightbulb moments.
Please checkout Erin's 'Grounded Rich Girl Program' on her website - https://www.erindavis.com.au/
Her Facebook Page HERE
Her Podcast - The Erin Davis Show
____________________
Hi, I’m Nicola Brunton. Proud founder of n.b. Office Assist, qualified bookkeeper, VA, and now passionate advocate for building a flexible and sustainable online business.
After 25 years supporting small business owners, not-for-profits, and entrepreneurs through every admin and behind-the-scenes challenge imaginable, I realised something big:You weren’t made to stay stuck at your desk.
Freedom From The Desk is the podcast that helps you evolve from task-juggler to a more aligned individual, through exploring mindset, money, self-leadership, and online income streams that align with the life you actually want to live.
Whether you're deep in the day-to-day of running a business or starting to explore your next chapter, you're in the right place.
I would love 💓 a follow, review, and share if this episode speaks to you.
Continue to shine,Nicola
Freedom from the Desk
