for the healthy hoes.

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Ri + Slim

165 episodes

1 day ago

honest conversations about the human experience.

Alternative Health

Health & Fitness

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honest conversations about the human experience.

Alternative Health

Health & Fitness

Episodes (20/165)

for the healthy hoes.

b*tch, you doing a good job. 🖤

on letting go, listening to nature + finding peace in your own presence. it's hella uncomfortable at times—but my love, you're doing a great f*cking job. we love you.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

CreaTone by Brickhouse Nutrition » Visit https://www.tonetoday.com and use code FTHH to save 20% off.

Calm » Visit https://www.Calm.com/FTHH for 40% oof unlimited access to Calm’s entire library.

AquaTru » Visit https://www.aquatru.com and use code FTHH for 20% off.

🦋

connect with ri:

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

6 days ago

1 hour 5 minutes 55 seconds

for the healthy hoes.

the return home

returning home isn't a place. it's a feeling. it's an exhale. it's a reclamation of self. of mind. of body. of spirit. it's remembering who we are beyond form. as many times as needed. welcome home, my love. may you enjoy your stay.

much love to our sponsors:

AirDoctor » Head to AirDoctor.com and use code FTHH to get up to $300 off today!

Huel » Try both products today with FIFTEEN PERCENT off your purchase for New Customers with my exclusive code fthh at www.huel.com/fthh.

🦋

connect with ri:

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

1 week ago

31 minutes 38 seconds

for the healthy hoes.

there is nothing wrong with you.

a gentle reminder to stop trying to fix yourself. you're allowed to feel, to shift, to rest in who you are—even in the uncertainty.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

we love you. thank you so much for being.

endless gratitude to our sponsors:

AquaTru » Visit aquatru.com and use code FTHH to get 20% off.

CBDistillery » Visit CBDistillery.com and use code FTHH to save 25% off your entire purchase.

Fabletics » Go to Fabletics.com/FTHH and sign up as a VIP and get 80% off everything.

Timeline » Head to Timeline.com/FTHH to get 20% off.

🦋

connect with ri:

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

2 weeks ago

46 minutes 31 seconds

for the healthy hoes.

go gently, everything is in motion.

a reflection on presence, purpose and trusting that where you are is exactly where you're meant to be.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

book mentioned: meeting the madwoman by linda schierse leonard

endless gratitude to our sponsors:

CreaTone by Brickhouse Nutrition » Visit tonetoday.com and use code FTHH to save 20% off.

BUBS Naturals » Visit bubnaturals.com and use code FTHH to save 20% off.

Calm » Visit Calm.com/FTHH for 40% off unlimited access to Calm’s entire library.

🦋

connect with ri:

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

3 weeks ago

52 minutes 55 seconds

for the healthy hoes.

live like no one is watching.

in this Q+A, i open up about what it means to live like no one is watching—especially as a neurodivergent mother, a creative, and a human finding fulfillment in simply being. i share reflections on honoring the true essence of who you are, navigating motherhood with presence, embracing creativity without performance, and the freedom that comes when you stop living for an audience. this conversation is an invitation to return to yourself, to live unmasked, and to trust that your being is enough.

mentioned in conversation—the artist's way cohort hosted by victoria sanders.

thank you BEAM for sponsoring today's episode. Beam Kids is now available online at shopbeam.com/FTHH. Because you’re a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code FTHH at checkout.

connect with ri:

connect with sunset tim:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

1 month ago

40 minutes 9 seconds

for the healthy hoes.

i am flowing again.

a mind dump on finding flow. 🌀✨🕊️

thank you manukora for sponsoring this episode. visit MANUKORA.COM/FTHH to save up to 31% plus $25 worth of free gifts with the Starter Kit.

connect with ri:

connect with sunset tim:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

1 month ago

26 minutes 54 seconds

for the healthy hoes.

fall, rise, realign.

life is made of duality: endings and beginnings, breaking and rebuilding. in this conversation, we explore trusting spirit over sight when the season changes.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

we love you. thank you for being here.

thank you to our sponsors:

Honeylove » Save 20% Off Honeylove by going to honeylove.com/FTHH

AquaTru » Go to AquaTru.com now for 20% off using promo code FTHH

CBDistillery » Save 25% off your entire purchase by visiting CBDistillery.com and use promo code FTHH.

Creatone by Brickhouse Nutrition » Visit tonetoday.com and use code FTHH for 20% off your first order.

connect with ri:

connect with sunset tim:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

1 month ago

46 minutes 11 seconds

for the healthy hoes.

have you died today?

a symphony on endings, beginnings, and remaining present through all the moments in between.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

we love you. thank you for being here.

so much gratitude for our sponsors:

Timeline » Head to timeline.com/FTHH to get 20% off.

Levels » Visit levels.link/FTHH for an additional 2 free months ofthe Levels annual Membership.

Manukora » Head to MANUKORA.COM/FTHH to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

connect with ri:

connect with sunset tim:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

1 month ago

51 minutes 34 seconds

for the healthy hoes.

you are not who they say you are

a conversation on separating who you truly are from what the world projects onto you— moving beyond problems, shame and limitations, easing into self-acceptance and freedom.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

Thank you Superpower for sponsoring our podcast. Head to Superpower.com to learn more and lock in the special $199 price while it lasts.

connect with ri:

connect with sunset tim:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

2 months ago

55 minutes 32 seconds

for the healthy hoes.

everything you lose creates space for everything you need.

ATTN: our audio was compromised during this week’s conversation. fortunately, we were able to use our back up audio as we felt that the community really needed this conversation. we’re so grateful that we are surrounded by humans that don’t expect us to be perfect. thank you for giving us grace. we love you. normal quality will return next week.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors today:

Timeline » Head to timeline.com/FTHH to get 20% off.

Honeylove » Save 20% Off Honeylove at honeylove.com/FTHH.

connect with ri:

connect with sunset tim:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

2 months ago

41 minutes 44 seconds

for the healthy hoes.

the best advice is no advice.

on choosing self and spirit over outside noise, tending to your own capacity, and waking up to the subtle ways fear and consumption guide our lives.

thank you for being, bb. we love you. mwah. mwah. mwah.

endless gratitude to our sponsors:

Beam » All month Beam is offering up to 50% off Beam Kids for Back to school when you go to Shopbeam.com/FTHH and use code FTHH at checkout.

MANUKORA » Head to MANUKORA.COM/FTHH to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

Honeylove » Save 20% Off Honeylove at honeylove.com/FTHH

AquaTru » Save 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code FTHH

connect with ri:

connect with sunset tim:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

2 months ago

51 minutes 20 seconds

for the healthy hoes.

baby, you're here to be seen

so, stop playing it safe.

as always, your presence is so appreciated. if you ever want to talk, we're just a phone call away— (573) 654-5189.

endless gratitude to our sponsors!

Timeline » Head to timeline.com/FTHH to get started. That’s timeline.com/FTHH for 20% off!

Levels » Go to levels.link/FTHH for an additional 2 free months of the Levels annual Membership.

Superpower » Head to Superpower.com to learn more and lock in the special $199 price while it lasts.

connect with ri:

connect with sunset tim:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

2 months ago

1 hour 7 minutes 17 seconds

for the healthy hoes.

you don't have to hold on so tightly.

a meditation on becoming the witness, not the weight.

thank you for being here. as always, feel free to join the conversation by hitting our line at (573) 654-5189.

big love to MANUKORA for sponsoring today's episode. go to WWW.MANUKORA.COM/FTHH to save 31% plus $25 worth of free gifts.

connect with ri:

connect with sunset tim:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

3 months ago

43 minutes 5 seconds

for the healthy hoes.

please stop saying you are sorry.

a slow walk with spirit through joy, surrender, and belonging.

thank you for being here my love. your presence is always welcomed and appreciated. if your heart is yearning to be apart of the conversation, call or text us at (573) 654-5189.

endless gratitude to our sponsors 🤍

Levels » visit levels.link/FTHH to receive an additional 2 free months of the Levels annual Membership.

Superpower » Go to Superpower.com and use code FTHH to get $50 Off your annual Superpower subscription.

connect with ri:

connect with sunset tim:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

3 months ago

46 minutes 22 seconds

for the healthy hoes.

if you are struggling right now... congratulations

a tender conversation on grief, impermanence, and the beauty of struggling through.

thank you for being here my love. we love you so much. as always, if you ever feel inclined to join in on the conversation— we're just one call away 🖤 (573) 654-5189.

give thanks to our friends at Manukora for sponsoring today's episode. head to MANUKORA.COM/FTHH to save up to 31% plus $25 worth of free gifts with the Starter Kit! Their honey is divine. 🍯

connect with ri:

connect with sunset tim:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

3 months ago

1 hour 1 minute 13 seconds

for the healthy hoes.

move like you have time.

a reverent chat on sacred kindness, emotional alchemy, living unhurried, and staying open to the universe's endless outcomes— no expectations, just god and good.

thank you for being here. we love you so much. as always, feel free to join in on the conversation at (573) 654-5189 if you ever feel inclined.

a huge thanks to Levels for sponsoring today's episode. visit levels.link/FTHH for an additional 2 free months of the Levels annual Membership.

connect with ri:

connect with sunset tim:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

3 months ago

49 minutes 23 seconds

for the healthy hoes.

the rules only keep you comfortable.

this episode is a remembrance. a return to the knowing that fear was never your compass, only a shadow cast by systems designed to keep you still. together, we speak on shedding the false "order," releasing the need to predict what's to come, and choosing to live in rhythm with trust.

we explore how the stress held in the body isn't yours—it was placed there by a world afraid of your freedom. this is for the soul that's tired of playing small, tired of peeking in and out of belief. let this be your permission to unravel from illusion and root into something real.

thank you for being here, baby. we love you. as always, if your soul is yearning to join in on the conversation—call or text us at (573) 654-5189.

thank you to our sponsors:

AquaTru | Go to AquaTru.com and use code FTHH to save 20% off any AquaTru purifier.

Levels | Visit levels.link/FTHH for an additional 2 free months of the Levels annual Membership.

connect with ri:

connect with sunset tim:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

4 months ago

51 minutes 52 seconds

for the healthy hoes.

what's yours will always find you.

hi baby. in this episode, we hold space for the tender parts of becoming as we respond to voicemails from our community on heartbreak, doubt, spiritual growth, and creative patience. we speak gently on trusting your path, shifting your identity after loss, and finding peace in the in-between. if you've been feeling tired, questioning your timing, or craving comfort in your journey, this one is a soft landing—a reminder that your spirit knows the way, even when your mind is unsure.

we love you so much. thank you for being here, angel. if you ever want to join in on the conversation, give us a call at +1 (573) 654-5189.

thank you OneSkin for sponsoring today's episode. Get started today with 15% off using our code FTHH at oneskin.co!

connect with ri:

connect with sunset tim:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

4 months ago

46 minutes 48 seconds

for the healthy hoes.

what are you willing to lose to find yourself?

in this raw and reflective conversation, tim and i journey through the shadows of fear—the way it grows louder the longer we run, the quiet grip it has on our choices. we speak on desires, not as a guiding light, but as a weight when we're too bound to the outcome.

we also touch on the ache of self-destruction, the strange freedom in being selfish enough to choose yourself, and how often we abandon ourselves without even knowing it.

this is a meditation on freedom—it's cost, it's calling, and what must be surrendered to finally come home to who we really are.

thank you for being here. we love you, bb. if you ever feel inclined to join in on the conversation or just wanna say what's up, hit our line at (573) 654-5189.

endless gratitude to Goodwipes for existing and sponsoring this video. if you'd like to upgrade your restroom ritual, you can grab Goodwipes at Target, Walmart, Kroger, and most local grocery stores. Just head to the toilet paper aisle and look for the bright aqua, rose, and emerald packages.

connect with ri:

connect with sunset tim:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

4 months ago

49 minutes 13 seconds

for the healthy hoes.

don't be afraid of yourself.

recently i was reminded of what my soul has known since the beginning: i am in the midst of a radical self-acceptance journey.

from a really young age, we're taught to fix, change, edit, or alter what we don't like about ourselves-internally and externally. and yeah, that's an option. but here's another option that doesn't get the acknowledgment that it deserves. we could just love the fok outta ourselves. move in this world as an embodiment of shamelessness + fully integrated. we could allow the light to exist with the dark. allow the sun to exist with the rain. and the joy to exist with the grief. one cannot exist without the other. but humanity is so terrified of it's own reflection. so, we vow to ignore the universal laws that keep everything afloat- sinking deeper and deeper into illusions and systems that were created to keep us trapped.

the remedy to self-rejection is simply listening and accepting all parts of yourself. the question i'm reminded of every time i feel the tiniest bit of discomfort in my being: can you sit firmly in the tension of the opposites without needing to choose one over the other and simply acknowledge both as valid, present and worthy of being seen? can you allow yourself to journey the path from fragmentation to wholeness— and love yourself unconditionally throughout this sacred process?

thank you for being here, my love. ilysm.

more of me on IG @planetri_

4 months ago

33 minutes 1 second