In this episode, we explain how dietary and lifestyle interventions can naturally increase GLP-1, a hormone crucial for blood sugar regulation, satiety, and weight management.  

Tired of quick fixes and diet fads that promise the world but deliver disappointment? In this episode, we dive deep into the reality of sustainable weight loss.

Casey has a plethora of nutrition coaching certifications, specializing in low-carbohydrate lifestyles, including ketogenic and carnivore diets.

Our podcast interview with Dr. Tro Kalayjian was an incredibly insightful and engaging discussion.

Are you taking a GLP-1? Having success but struggling with nasty side effects like Heart burn, uncontrollable nausea? This episode is for you. So many companies offering the GLP-1 drugs but not offering any kind of medical management support. Is this safe and what can you do at home to help mitigate your risk of experiencing side effects? 

So many changes happening in the world of weight loss and GLP-1's, so what's next. How do you get more medication? What to look out for and who to trust. GLP-1's have made quite the impression on the US and the weight loss market. Someone you know is probably taking a GLP-1 but for patients ordering medication online, what happens when that all coms to a halt due the removal of these drugs from the Drug Shortage list. Let's talk about it. 

Brandy and Alexis sit down with a current patient to discuss her weight loss experience. With lots of dieting history it was time for something more sustainable. Nicole is a beautiful, determined, and intelligent woman who shares her wins in weight loss but also the obstacles she faced along the way.

Brandy sits down with our Primary Care Provider Dr. Erin Chaney to discuss the effect of Semaglutide on patients who drink alcohol. Is Ozempic/Wegovy a solution for people looking to cut down on their alcohol intake?  Marlene gives her take on the matter of patients who don't fit the "alcoholic" category but may benefit from a reduced intake. 

Brandy sits down with Erin Chaney, DNP, ARNP to discuss the current state of Primary Care and how to access primary care when your current doctor retires, moves or if you're still searching for one to establish care. 

For Fats Sake introduces the Four Horseman from Dr. Peter Attia's Book "OUTLIVE THE SCIENCE & ART OF LONGEVITY" Dr. Peter Attia is a physician and prominent figure in the fields of longevity, health optimization, and human performance. He holds an M.D. degree and has a background in surgery, having completed his general surgery residency at Johns Hopkins Hospital. Dr. Attia is known for his dedication to exploring the science behind extending human lifespan and enhancing overall well-being. His work delves into areas such as nutrition, metabolic health, and the impact of lifestyle choices on longevity. Dr. Attia has been involved in various initiatives and platforms aimed at sharing evidence-based information related to health and longevity. He is also recognized for his podcast, "The Peter Attia Drive," where he engages in conversations with experts from diverse fields to discuss topics ranging from medicine to philosophy. Purchase Outlive Listen to The Petter Attia Drive Podcast

We're back from Hawaii with a refreshed outlook on weight loss. Our patients actually lost weight on vacation, they still indulged and had fun, and most importantly they relaxed and enjoyed Maui to the fullest. Now back to real life where we are working hard to bring more content to more patients around the United States

This episode highlights our personal goals in time for our Hawaii Trip and also Semaglutide. It's in the news, your best friend wont stop talking about it. Whether under the name Ozempic or Wegovy, this medication is the same Semaglutide. We're here to talk about what it does, how it works and how you can learn more.

Brandy and Alexis sit down with Shelly, Registered Dietician and District Manager for Biote. Adding to the list of services we provide, Biote is a Bioidentical Hormone Replacement Therapy administered via a pellet delivery system. Biote is a way for patients to take control of their health through hormone optimization. When your body’s ability to produce hormones is disrupted—such as a natural decline with age—Biote is a simple and extremely effective solution.

When patients come to us, they have often have tried 10+ things to lose weight. They are what we call "weight warriors". So why are they still struggling, the diets certainly worked for them at some point or maybe they haven't. Success in weight loss and overall health improvement really comes from readiness. Is the patient ready to make permanent and sustainable changes in order to reach their goals? Lisa shares her journey with weight loss and what it took to keep it off, for good this time. 

Sometimes it takes a leap of faith when you think you've tried everything to lose weight. That's what Patty did when she joined ThreeHealth, she took a leap of faith and changed the trajectory of her life. Patty is living her best life now not just for herself but for her grandchildren as well. Her incredible story is one you won't forget. 

Bruce is a current patient with ThreeHealth and has been since March of 2021. He has eliminated 8 medications from his life and lost 80lbs. Now more active than ever at 73, he shares his journey at ThreeHealth and what has had the biggest impact on him personally.