Welcome back to Florida’s Fittest Podcast! My first guest of the year is someone who has known me for a long time. She is the owner of @hotworxosprey, Personal Trainer @k2_fittribe and the Hybrid Coach @coresrq. We take about achieving goals, how her franchise (which opens in March 2023) helps with recovery while working out and the importance of continual growth!

Just a quick rant on what happened over the weekend for me and my thoughts on it. Remember, if you’re a coach, it’s literally your job to watch and critique your athletes when they compete! Otherwise why are you even on the sideline? As always thank you guys for tuning in!

It’s the New Year and we have goals we want to achieve. This is my preferred method of stacking wins and achieving my objectives. All you need is a notebook and a pen. Let’s Go!!

Welcome to 2023! I just want to thank you listeners for staying with us and supporting our Podcast! I just shared some quick insight for new year ahead of us and I hope you enjoy!

We welcome our instructor Werther Marciales who is a Black Belt in Brazilian Jiu Jitsu. Werther Marciales is a jiu-jitsu black belt who runs Fellowship Jiu-Jitsu Sarasota. He has over a decade of martial arts experience, and he passes on his knowledge to his students and through his YouTube channel. We talk about meritocracy and the culture impact of what fitness and sports has on our society.

Welcome back to another Wednesday episode. Just a short pep talk this morning I hope you guys enjoy!

Good morning Florida’s Fittest!! Just wanted to share some of my experiences and added wisdom from my journey with the 75 hard program. How it brought me out of the mental funk that I was in and really established winning/lasting habits that lead to success. If you are interested in the program or have any questions please feel free to reach out to me. As always you can find me on Instagram: @mcox91 and you can find this podcast on YouTube and Instagram @floridasfittestpodcast

We welcome Chelsea Broxterman! Brazilian Jiu Jitsu Blue belt and assistant Head Coach at Fellowship Jiu Jitsu. She is the lead instructor of the women’s self defense class and all around badass. She shares her unique story on how she found and dove head first into the crazy world of jiu jitsu. We hit a myriad of topics: From bad relationship to finding a supportive community to finding her fiancé . Importance of self defense for women and young girls . The triarchy of self defense . Don’t go to a self defense seminar enroll into a martial art . Expectations and meritocracy for everyone . Leaving a legacy and accessibility of education in the sport of jiu jitsu . You can find her: @cbroxbjj Our jiu jitsu school: @fellowshipjiujitsusarasota Your hosts: @mcox91 @echelonmedia

Today we uncover our tips and tricks to optimize our sleep. Let us know if any of these help you!! As always thank for tuning in. D-Rod, Marc y Mark signing out!

If you don’t like where you are at in life, change your paradigm. . After being tired of earning table scraps from corporate gyms after doing all the work. Josh Wilson decided to open up his own gym with his own clients and reap the fruits of his labor. . Blood, sweat and the fear of uncertainty has created what today is @thevaultstrengthandfitness !

Florida’s Fittest Podcast meets Worlds Strongest Manatee w/ Steve Coyne! Steve Coyne is a Powerlifter, Strongman, Coach, MC and Promoter. He has dedicated his life to strength and fitness but more importantly to empowering others!

Welcome Back after a hiatus because as you know life gets in the way I am back to recording again. I wanted to get back to the importance of fitness and to talking to like minded people. If you missed some episodes we have some available on YouTube at Floridas Fittest Podcast. Thank you guys for listening and let me know what you think!

Hey guys just a quick solo podcast today about mindset and this toxic doctrine that is being shoved down our throats in the media.

Hope you guys enjoy the show! Follow us on Instagram at @floridasfittestpodcast @mcox91 and @my.primal.being

WE ARE BACK!! We are back with a brand new episode straight out the oven (like a turkey 🦃) with Hybrid Athlete Jon “Chicken Legs” Simos 😅. Jon has a laundry list of credentials including CPT, CAFS, PES, CHP and many more. He is a publisher author, How to Road Trip America. As well as an athlete who has competed in Ninja Warrior, OCR and Strongman. . We got to sit down and listen to his unique formula of training methodology and break it down step by step on why he does what he does. You won’t want to miss this episode lots of great training gems to help elevate your fitness goals! . As always thank you guys for the support! If you found anything useful or interesting please be sure to share this episode and give us a 5 ⭐️ review. You can find Jon on Instagram @jonathan.simos or Jonathan simos.com . You can find Marc on his new page at @my.primal.being and the media page at @echelonmedia. You can find me at @mcox91. . As always you can find this podcast and all its episodes on Spotify, Apple Podcast, Google podcast, Amazon podcast and all streaming apps.

What’s up Florida’s Fittest Podcast? Today we have Paula Driscoll on the show! Paula has been in the fitness industry for decade and has changed women’s lives with fitness. She talks about why Fads don’t work, why women should lift heavyweight and why keeping things simple is always best! Hope you guys enjoy the show!

Whats up Ladies and Gents?! Today we discuss some uncomfortable truths of being a college athlete as students are returning to campus later this month. We go over some basic health and fitness nuggets that everyone should know to help you get started and reach the next level.

Welcome to the show! We are getting back to why we got started which is helping athletes reach their potential!

Hey guys I haven’t recorded in awhile so i figures now is better than never. I started this podcast to help younger athletes and I feel like talking about this topic of victimization needs to be addressed. Before I go into the victim mentality and how toxic it can be I did rant a bit so if you want to skip ahead to 8:44 go ahead 😅. I hope you guys enjoy and let me know if you have any questions. Like always thank you for the support and you can find me on Instagram @mcox91 @floridasfittestpodcast and on Facebook at Florida’s Fittest Podcast.

Just a fair warning this is part one of a two part podcast. I’m gonna say something’s that some people are not gonna agree with. These are my views and they are based on my experiences and perspectives.