This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace.
All content for Flexible Fasting With Heather Heynen is the property of Heather Heynen and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace.
Vacationing & Travel Tips To Not Gain Weight & Stay In Alignment With Your Goals
Flexible Fasting With Heather Heynen
29 minutes 10 seconds
3 years ago
Vacationing & Travel Tips To Not Gain Weight & Stay In Alignment With Your Goals
Many of you have started traveling again and/or are out on the road for trips or work so how do we keep the health benefits of fasting while out of routine? How do we keep ourselves from gaining weight? Keep listening for all kinds of strategies and ways you can approach being out of routine, enjoy vacation, travel with confidence and really enjoy the time with out gaining weight, overdoing it with food and continuing to feel great!
Flexible Fasting With Heather Heynen
This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace.
