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Flexible Fasting With Heather Heynen
Heather Heynen
47 episodes
5 days ago
This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace.
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Nutrition
Health & Fitness
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All content for Flexible Fasting With Heather Heynen is the property of Heather Heynen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace.
Show more...
Nutrition
Health & Fitness
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The Best Snacks For Fat Loss, “Movement Snacks” & Break Room Navigation
Flexible Fasting With Heather Heynen
25 minutes 23 seconds
3 years ago
The Best Snacks For Fat Loss, “Movement Snacks” & Break Room Navigation
In this episode I give you ways to navigate through the break room temptation, the best snacks to satiate and help with weight loss & maintenance, and also how to use “movement snacks” through out your work day if you have no time for formal movement or exercise.
Flexible Fasting With Heather Heynen
This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace.