This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace.
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This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace.
If you're like most people who are trying to lose weight or lean out, get your health back or optimize physical performance you are probably a bit confused about which diet is best for you. What way of eating will get you the results you’re desiring? Take a listen to learn more.
Flexible Fasting With Heather Heynen
This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace.