Do you experience digestive issues, inability to lose weight or feel stressed all the time? There can be lots of causes for this but most often it can all come down to our gut microbiome. Take a listen to learn some basic info on how we and our gut microbiome interact…how it effects our moods, our mental and emotional well being, how it effects our energy levels, as well as our ability to lose fat (for those of you on the weight-loss goal). And then learn what we can do…the practical strategies you can implement to improve, change your gut health whether you goal is fat loss, improved health, lowering inflammation, upping your energy and/or improving your mood or emotional well being. I also talk about my own experience with gut difficulties, anxiety issues and how I began to heal my gut.