This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace.
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This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace.
Food Sequencing, Food Pairing & Meal Timing for Fat Loss and Optimal Health
Flexible Fasting With Heather Heynen
31 minutes 36 seconds
3 years ago
Food Sequencing, Food Pairing & Meal Timing for Fat Loss and Optimal Health
Did you know that how you sequence your food, how you combine certain foods & when you time your meals can influence fat loss as well as increase health markers? Take a listen to learn simple strategies you can start to implement today to increase your results!
Flexible Fasting With Heather Heynen
This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace.
